GF Lembas Bread V1 VeganBakedSolid

Last updated May 10, 2022 Copy
AmountIngredient$ / daySource
200gPeanuts, all types, dry-roasted, with salt$0.87local
3500mlWater, tap, municipal$0.00
50gKale, raw$0.11local
50gCollards, raw$0.11local
38gSeeds, flaxseed$0.29local
3gSupplements Studio Daily Vegan Whole Food Multivitamin Plus for Men & Women, No Iron$0.78amazon
2.6gMccormick No salt$0.05local
130gCorn flour, masa, enriched, white$0.21local
Amounts for:
Total Daily Cost:
$2.41Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 14% Protein, 54% Fat
Calories1888
% Daily Values*
Total Carbohydrate160g
101%
Dietary Fiber 39g
Protein70g
Total Fat121g
Saturated Fat16g
Monounsaturated Fat53g
Polyunsaturated Fat45g
555%
Omega-3 Fatty Acids9g
211%
Omega-6 Fatty Acids36g
Cholesterol0mg
* Percent Daily Values are based on "gotlead's U.S. DRI *2000 +/-150 Calories *Removed nutrients that are untested for *Removed Vitamin D". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Peanuts, all types, dry-roasted, with salt
200
gPowderlocal978
$4.23
$0.87
5117043.047.36
2
Water, tap, municipal
3500
mlPowder0$0.00$0.00000.00.00
3
Kale, raw
50
gPowderlocal454
$0.98
$0.11
9254.42.14
4
Collards, raw
50
gPowderlocal454
$0.98
$0.11
9162.71.51
5
Seeds, flaxseed
38
gPowderlocal907
$6.98
$0.29
2420311.06.95
6
Supplements Studio Daily Vegan Whole Food Multivitamin Plus for Men & Women, No Iron
3
gPowderamazon90
$23.47
$0.78
3000.00.00
7
Mccormick No salt
2.6
gPowderlocal311
$5.79
$0.05
11900.00.00
8
Corn flour, masa, enriched, white
130
gPowderlocal9988
$15.98
$0.21
7747599.212.06
Total
$58.41
$2.41
1888160.370.02
Target
18500.00.00
% Reached
102%
Safe Maximum
21500.00.00
% Max Reached
88%
Nutrient Profile: gotlead's U.S. DRI *2000 +/-150 Calories *Removed nutrients that are untested for *Removed Vitamin DChange
MacroTargetRecipeMax%
Calories (kcal)185018882150102%
Carbohydrates (g)0160.3
Protein (g)070.02
Total Fat (g)0121.13
Saturated Fat (g)015.94
Monounsaturated Fat (g)053.48
Polyunsaturated Fat (g)044.82
Omega-3 Fatty Acids (g)1.68.89555%
Omega-6 Fatty Acids (g)1735.91211%
Total Fiber (g)3838.5101%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000901110000300%
Vitamin B6 (mg)1.326.51002041%
Vitamin B12 (ug)2.414583%
Vitamin C (mg)901982000220%
Vitamin D (IU)020004000
Vitamin E (IU)20381000189%
Vitamin K (ug)120693577%
Thiamin (mg)1.26.5542%
Riboflavin (mg)1.326.4342033%
Niacin (mg)1667.00335419%
Folate (ug)40014101000352%
Pantothenic Acid (mg)533.593672%
Biotin (ug)0150
Choline (mg)0173.6863500
MineralsTargetRecipeMax%
Calcium (g)11.982.5198%
Chloride (g)003.6
Chromium (ug)0100
Copper (mg)0.93.62710403%
Iodine (ug)01501100
Iron (mg)817.404445218%
Magnesium (mg)420943.9225%
Manganese (mg)2.38.34911363%
Molybdenum (ug)0512000
Phosphorus (g)0.71.2974185%
Potassium (g)3.53.634104%
Selenium (ug)5599400180%
Sodium (g)0.51.4842.3297%
Sulfur (g)01.99
Zinc (mg)1125.994240236%

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