Lekker Tasty!

Last updated April 28, 2014 Copy
AmountIngredient€ / daySource
50gSuper Pea Protein Isolate€0.45Bulk Powders
140gUltra Fine Scottish Oats€0.33Bulk Powders
74gMaltodextrin€0.22Bulk powders
86gSoja Meel (vet)€0.69Lokale Natuurwinkel bijv; de tuinen
400mlHalfvolle Melk€0.35Albert Hein
1pillKruidvat multi A-Z compleet€0.04Kruidvat
1.5gCholine bitartrate€0.07Bulk Powders
6gLo salt€0.12
2pillKruidvat Omega 3-6-9€0.27Kruidvat
2pillCalcium Supplement Kruidvat€0.08Kruidvat
1pillMagnesium tabletten Kruidvat€0.03Kruidvat
0.5pillSelenium Supplement€0.07Vitamin store (NL)
0.5pillFoliumzuur 400 mcg€0.03Vitamin store (NL)
0.5pillChromium Picolinate (Chroom)€0.06Vitamin store (NL)
1pillKalium 250€0.21Vitaminstore.nl
2gMSM Sulfur Poeder€0.06Body&Fitshop
82gPure WHEY Protein (Other Flavored)€0.93BulkPowders
100gBanaan €0.25Supermarkt
Amounts for:
Total Daily Cost:
€4.25Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 33% Protein, 22% Fat
Calories2001
% Daily Values*
100%
Total Carbohydrate225g
85%
Dietary Fiber 24g
102%
Protein164g
100%
Total Fat47g
Saturated Fat15g
Monounsaturated Fat9g
Polyunsaturated Fat4g
160%
Omega-3 Fatty Acids1g
80%
Omega-6 Fatty Acids1g
Cholesterol20mg
Calcium
180%
Vitamin A
198%
Chloride
330%
Vitamin B6
154%
Chromium
188%
Vitamin B12
164%
Copper
150%
Vitamin C
110%
Iodine
100%
Vitamin D
200%
Iron
176%
Vitamin E
110%
Magnesium
141%
Vitamin K
100%
Manganese
109%
Thiamin
170%
Molybdenum
118%
Riboflavin
167%
Phosphorus
142%
Niacin
100%
Potassium
141%
Folate
100%
Selenium
136%
Pantothenic Acid
100%
Sodium
94%
Biotin
134%
Sulfur
100%
Choline
112%
Zinc
192%
 
* Percent Daily Values are based on "[NL] 2100kCal Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Super Pea Protein Isolate
50
gPowderBulk Powders5000
€44.53
€0.45
1001981.540.00
2
Ultra Fine Scottish Oats
140
gPowderBulk Powders5000
€11.87
€0.33
3650585.515.40
3
Maltodextrin
74
gPowderBulk powders5000
€14.55
€0.22
6827669.60.00
4
Soja Meel (vet)
86
gPowderLokale Natuurwinkel bijv; de tuinen500
€4.00
€0.69
638420.230.79
5
Halfvolle Melk
400
mlLiquidAlbert Hein1500
€1.33
€0.35
419218.014.00
6
Kruidvat multi A-Z compleet
1
pillPillKruidvat120
€4.29
€0.04
12000.00.00
7
Choline bitartrate
1.5
gPowderBulk Powders100
€4.49
€0.07
6700.00.00
8
Lo salt
6
gPowder75
€1.50
€0.12
1300.00.00
9
Kruidvat Omega 3-6-9
2
pillPillKruidvat60
€7.99
€0.27
3000.00.00
10
Calcium Supplement Kruidvat
2
pillPillKruidvat90
€3.50
€0.08
4500.00.00
11
Magnesium tabletten Kruidvat
1
pillPillKruidvat90
€2.99
€0.03
9000.00.00
12
Selenium Supplement
0.5
pillPillVitamin store (NL)100
€13.60
€0.07
20000.00.00
13
Foliumzuur 400 mcg
0.5
pillPillVitamin store (NL)100
€6.95
€0.03
20000.00.00
14
Chromium Picolinate (Chroom)
0.5
pillPillVitamin store (NL)90
€11.10
€0.06
18000.00.00
15
Kalium 250
1
pillPillVitaminstore.nl60
€12.80
€0.21
6000.00.00
16
MSM Sulfur Poeder
2
gPowderBody&Fitshop250
€7.50
€0.06
12500.00.00
17
Pure WHEY Protein (Other Flavored)
82
gPowderBulkPowders5000
€56.41
€0.93
613587.162.57
18
Banaan
100
gPasteSupermarkt100
€0.25
€0.25
18923.01.00
Total
€209.65
€4.25
2001224.9163.75
Target
2100225.0160.00
% Reached
95%100%102%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: [NL] 2100kCal Nutrient ProfileChange
MacroTargetRecipeMax%
Calories (kcal)2100200195%
Carbohydrates (g)225224.9100%
Protein (g)160163.75102%
Total Fat (g)4747100%
Saturated Fat (g)015.33
Monounsaturated Fat (g)09.32
Polyunsaturated Fat (g)03.78
Omega-3 Fatty Acids (g)0.751.217160%
Omega-6 Fatty Acids (g)1.51.21780%
Total Fiber (g)2823.885%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)020
VitaminsTargetRecipeMax%
Vitamin A (IU)100019805000198%
Vitamin B6 (mg)1.42.225154%
Vitamin B12 (ug)2.54.1164%
Vitamin C (mg)80882000110%
Vitamin D (IU)4008002000200%
Vitamin E (IU)2022500110%
Vitamin K (ug)7575100%
Thiamin (mg)1.11.865170%
Riboflavin (mg)1.42.338167%
Niacin (mg)161635100%
Folate (ug)4004001000100%
Pantothenic Acid (mg)66100%
Biotin (ug)5067134%
Choline (mg)550616.53500112%
MineralsTargetRecipeMax%
Calcium (g)11.82.5180%
Chloride (g)13.33.6330%
Chromium (ug)4075188%
Copper (mg)11.510150%
Iodine (ug)150150600100%
Iron (mg)1424.585660176%
Magnesium (mg)350492141%
Manganese (mg)2.32.511109%
Molybdenum (ug)5059600118%
Phosphorus (g)0.70.9924142%
Potassium (g)34.232141%
Selenium (ug)5575300136%
Sodium (g)1.51.4052.594%
Sulfur (g)22100%
Zinc (mg)1121.12825192%

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