Complete Foods

Fly's EDIT of Soylent White

by Flyrider
Last updated April 16, 2014 Copy
AmountIngredient€ / daySource
118gSuper Pea Protein Isolate€1.05Bulk Powders
172gUltra Fine Scottish Oats€0.41Bulk Powders
90gMaltodextrin€0.26Bulk powders
120gSoja Meel (vet)€0.96Lokale Natuurwinkel bijv; de tuinen
300mlHalfvolle Melk€0.27Albert Hein
1pillKruidvat multi A-Z compleet€0.04Kruidvat
1.5gCholine bitartrate€0.07Bulk Powders
2gLo salt€0.04
1pillKruidvat Omega 3-6-9€0.13Kruidvat
2pillCalcium Supplement Kruidvat€0.08Kruidvat
1pillMagnesium tabletten Kruidvat€0.03Kruidvat
0.5pillSelenium Supplement€0.07Vitamin store (NL)
0.5pillFoliumzuur 400 mcg€0.03Vitamin store (NL)
0.5pillChromium Picolinate (Chroom)€0.06Vitamin store (NL)
1pillKalium 250€0.21Vitaminstore.nl
2gMSM Sulfur Poeder€0.06Body&Fitshop
Amounts for:
Total Daily Cost:
€3.77Add Ingredients
to Amazon Cart

Trying to list products available for Dutch market. Also converted mcg/mg to IU.

Nutrition Facts

Amount Per Day
45% Carb, 32% Protein, 23% Fat
Calories2103
% Daily Values*
104%
Total Carbohydrate235g
100%
Dietary Fiber 28g
104%
Protein167g
114%
Total Fat54g
Saturated Fat12g
Monounsaturated Fat10g
Polyunsaturated Fat5g
100%
Omega-3 Fatty Acids2g
100%
Omega-6 Fatty Acids17g
Cholesterol15mg
Calcium
175%
•Vitamin A
194%
Chloride
110%
•Vitamin B6
169%
Chromium
188%
•Vitamin B12
148%
Copper
150%
•Vitamin C
108%
Iodine
100%
•Vitamin D
200%
Iron
203%
•Vitamin E
100%
Magnesium
130%
•Vitamin K
100%
Manganese
109%
•Thiamin
190%
Molybdenum
138%
•Riboflavin
162%
Phosphorus
152%
•Niacin
100%
Potassium
103%
•Folate
100%
Selenium
136%
•Pantothenic Acid
100%
Sodium
107%
•Biotin
148%
Sulfur
100%
•Choline
112%
Zinc
202%
 
* Percent Daily Values are based on "[NL] 2100kCal Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Super Pea Protein Isolate
118
gPowderBulk Powders5000
€44.53
€1.05
424663.594.40
2
Ultra Fine Scottish Oats
172
gPowderBulk Powders5000
€11.87
€0.41
29621105.118.92
3
Maltodextrin
90
gPowderBulk powders5000
€14.55
€0.26
5633584.60.00
4
Soja Meel (vet)
120
gPowderLokale Natuurwinkel bijv; de tuinen500
€4.00
€0.96
453628.242.96
5
Halfvolle Melk
300
mlLiquidAlbert Hein1500
€1.33
€0.27
514413.510.50
6
Kruidvat multi A-Z compleet
1
pillPillKruidvat120
€4.29
€0.04
12000.00.00
7
Choline bitartrate
1.5
gPowderBulk Powders100
€4.49
€0.07
6700.00.00
8
Lo salt
2
gPowder75
€1.50
€0.04
3800.00.00
9
Kruidvat Omega 3-6-9
1
pillPillKruidvat60
€7.99
€0.13
6000.00.00
10
Calcium Supplement Kruidvat
2
pillPillKruidvat90
€3.50
€0.08
4500.00.00
11
Magnesium tabletten Kruidvat
1
pillPillKruidvat90
€2.99
€0.03
9000.00.00
12
Selenium Supplement
0.5
pillPillVitamin store (NL)100
€13.60
€0.07
20000.00.00
13
Foliumzuur 400 mcg
0.5
pillPillVitamin store (NL)100
€6.95
€0.03
20000.00.00
14
Chromium Picolinate (Chroom)
0.5
pillPillVitamin store (NL)90
€11.10
€0.06
18000.00.00
15
Kalium 250
1
pillPillVitaminstore.nl60
€12.80
€0.21
6000.00.00
16
MSM Sulfur Poeder
2
gPowderBody&Fitshop250
€7.50
€0.06
12500.00.00
Total
€152.99
€3.77
2103234.9166.78
Target
2100225.0160.00
% Reached
100%104%104%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: [NL] 2100kCal Nutrient ProfileChange
MacroTargetRecipeMax%
Calories (kcal)21002103100%
Carbohydrates (g)225234.9104%
Protein (g)160166.78104%
Total Fat (g)4753.71114%
Saturated Fat (g)011.91
Monounsaturated Fat (g)09.54
Polyunsaturated Fat (g)04.64
Omega-3 Fatty Acids (g)1.61.6100%
Omega-6 Fatty Acids (g)1717100%
Total Fiber (g)2828100%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)015
VitaminsTargetRecipeMax%
Vitamin A (IU)100019355000194%
Vitamin B6 (mg)1.42.425169%
Vitamin B12 (ug)2.53.7148%
Vitamin C (mg)80862000108%
Vitamin D (IU)4008002000200%
Vitamin E (IU)2020500100%
Vitamin K (ug)7575100%
Thiamin (mg)1.12.09190%
Riboflavin (mg)1.42.27162%
Niacin (mg)161635100%
Folate (ug)4004001000100%
Pantothenic Acid (mg)66100%
Biotin (ug)5074148%
Choline (mg)550616.53500112%
MineralsTargetRecipeMax%
Calcium (g)11.752.5175%
Chloride (g)11.13.6110%
Chromium (ug)4075188%
Copper (mg)11.510150%
Iodine (ug)150150600100%
Iron (mg)1428.406960203%
Magnesium (mg)350455130%
Manganese (mg)2.32.511109%
Molybdenum (ug)5069600138%
Phosphorus (g)0.71.0644152%
Potassium (g)33.102103%
Selenium (ug)5575300136%
Sodium (g)1.51.6022.5107%
Sulfur (g)22100%
Zinc (mg)1122.2625202%

No reviews yet - why not add the first one?

Add Review
Nutrient CalculatorTerms & Privacy