Name: vegan breakfast 2.0
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 15g Flaxseed; 40g Super Pea Protein Isolate; 200g rolled oats; 70g Maltodextrin; 5g Jozo bewust (die groene zoutvaatjes); 1g Choline bitartrate; 1pill Kruidvat multi A-Z compleet; 1500ml Tapwater; 15g tarwezemelen; 60g Soy protein isolate; 20g Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa; 20g Amandelmeel; 50g sesamzaad; 45g Sugars, granulated

Amount		Ingredient	€ / day	Source
15	g	Flaxseed	€0.05	ekoplaza
40	g	Super Pea Protein Isolate	€0.60	Bulk Powders
200	g	rolled oats	€0.14	ah
70	g	Maltodextrin	€0.24	Bulk powders
5	g	Jozo bewust (die groene zoutvaatjes)	€0.10	AH
1	g	Choline bitartrate	€0.04	Bulk Powders
1	pill	Kruidvat multi A-Z compleet	€0.04	Kruidvat
1500	ml	Tapwater	€0.00	Tap
15	g	tarwezemelen	€0.07	zonnatura
60	g	Soy protein isolate	€0.81	bulkpowders
20	g	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	€0.12	supermarkt
20	g	Amandelmeel	€0.34	supermarkt
50	g	sesamzaad	€0.20	turkse supermarkt
45	g	Sugars, granulated	€0.04
Amounts for: Total Daily Cost:			€2.80	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

48% Carb, 24% Protein, 28% Fat

Calories2122

% Daily Values*

100%

Total Carbohydrate262g

155%

Dietary Fiber 43g

101%

Protein132g

113%

Total Fat66g

Saturated Fat8g

Monounsaturated Fat25g

Polyunsaturated Fat19g

497%

Omega-3 Fatty Acids4g

967%

Omega-6 Fatty Acids15g

Cholesterol0mg

Calcium 108%	•	Vitamin A 233%
Chloride 254%	•	Vitamin B6 157%
Chromium 113%	•	Vitamin B12 100%
Copper 614%	•	Vitamin C 100%
Iodine 170%	•	Vitamin D 200%
Iron 344%	•	Vitamin E 150%
Magnesium 230%	•	Vitamin K 109%
Manganese 666%	•	Thiamin 310%
Molybdenum 850%	•	Riboflavin 148%
Phosphorus 306%	•	Niacin 139%
Potassium 108%	•	Folate 122%
Selenium 183%	•	Pantothenic Acid 151%
Sodium 107%	•	Biotin 102%
Sulfur 135%	•	Choline 113%
Zinc 276%

* Percent Daily Values are based on "Copy of [NL] 2100kCal Nutrient Profile 50 / 25 / 25". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Flaxseed	15	g	Powder	ekoplaza	750	€2.69	€0.05	50	80	0.2	2.75
2	Super Pea Protein Isolate	40	g	Powder	Bulk Powders	1000	€14.99	€0.60	25	158	1.2	32.00
3	rolled oats	200	g	Powder	ah	500	€0.34	€0.14	3	720	122.2	22.00
4	Maltodextrin	70	g	Powder	Bulk powders	1000	€3.50	€0.24	14	261	65.8	0.00
5	Jozo bewust (die groene zoutvaatjes)	5	g	Powder	AH	75	€1.50	€0.10	15	0	0.0	0.00
6	Choline bitartrate	1	g	Powder	Bulk Powders	100	€4.49	€0.04	100	0	0.0	0.00
7	Kruidvat multi A-Z compleet	1	pill	Pill	Kruidvat	120	€4.29	€0.04	120	0	0.0	0.00
8	Tapwater	1500	ml	Liquid	Tap	1200	€0.00	€0.00	1	0	0.0	0.00
9	tarwezemelen	15	g	Powder	zonnatura	200	€0.99	€0.07	13	38	2.1	2.28
10	Soy protein isolate	60	g	Powder	bulkpowders	1000	€13.49	€0.81	17	203	0.6	54.60
11	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	20	g	Powder	supermarkt	250	€1.50	€0.12	13	80	12.0	4.00
12	Amandelmeel	20	g	Powder	supermarkt	250	€4.20	€0.34	13	121	1.0	3.80
13	sesamzaad	50	g	Powder	turkse supermarkt	300	€1.19	€0.20	6	287	11.7	10.45
14	Sugars, granulated	45	g	Powder		1000	€1.00	€0.04	22	174	45.0	0.00
	Total						€54.17	€2.80		2122	261.8	131.88
	Target									2100	262.0	131.00
	% Reached									101%	100%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2100	2122		101%
Carbohydrates (g)	262	261.8		100%
Protein (g)	131	131.88		101%
Total Fat (g)	58	65.71		113%
Saturated Fat (g)	0	8.26
Monounsaturated Fat (g)	0	24.91
Polyunsaturated Fat (g)	0	19.35
Omega-3 Fatty Acids (g)	0.75	3.73	1.62	497%
Omega-6 Fatty Acids (g)	1.5	14.5	17.5	967%
Total Fiber (g)	28	43.3		155%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	1000	2330	5000	233%
Vitamin B6 (mg)	1.4	2.2	25	157%
Vitamin B12 (ug)	2.5	2.5		100%
Vitamin C (mg)	80	80	2000	100%
Vitamin D (IU)	400	800	2000	200%
Vitamin E (IU)	20	30	500	150%
Vitamin K (ug)	75	82		109%
Thiamin (mg)	1.1	3.412		310%
Riboflavin (mg)	1.4	2.077		148%
Niacin (mg)	16	22.18	35	139%
Folate (ug)	400	489	1000	122%
Pantothenic Acid (mg)	6	9.034		151%
Biotin (ug)	50	51		102%
Choline (mg)	550	620.365	3500	113%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.08	2.5	108%
Chloride (g)	1	2.543	3.6	254%
Chromium (ug)	40	45		113%
Copper (mg)	1	6.145	10	614%
Iodine (ug)	150	255	600	170%
Iron (mg)	14	48.2075	60	344%
Magnesium (mg)	350	805.3		230%
Manganese (mg)	2.3	15.315	11	666%
Molybdenum (ug)	50	425	600	850%
Phosphorus (g)	0.7	2.144	4	306%
Potassium (g)	3	3.233		108%
Selenium (ug)	55	101	300	183%
Sodium (g)	1.5	1.606	2.5	107%
Sulfur (g)	2	2.71		135%
Zinc (mg)	11	30.3925	25	276%

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Parent Recipes:	Author	Last Updated	Created
Soylent White (Voor Nederland)	Soylent White	17 Jul '14	18 Nov '13
Fly's EDIT of Soylent White	Flyrider	16 Apr '14	12 Mar '14
Lekker	Flyrider	28 Apr '14	16 Apr '14
Copy of Lekker	baard	25 Apr '14	25 Apr '14
Complete Food v4	baard	6 Dec '14	8 Mar '16
This recipe	eve99	20 Mar '16	16 Mar '16
Recipes based on this one:
the nutty professor [oatmeal bars] [mostly supermarket]	eve99	6 Apr '16	6 Apr '16

vegan breakfast 2.0 VeganTasty!

Nutrition Facts

Nutrient Profile: Copy of [NL] 2100kCal Nutrient Profile 50 / 25 / 25 Change

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vegan breakfast 2.0 VeganTasty!

Nutrition Facts

Nutrient Profile: Copy of [NL] 2100kCal Nutrient Profile 50 / 25 / 25Change

No reviews yet - why not add the first one?

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Nutrient Profile: Copy of [NL] 2100kCal Nutrient Profile 50 / 25 / 25 Change