Lekker, Compleet +More Calories Tasty!

Last updated June 11, 2014 Copy
AmountIngredient€ / daySource
155gUltra Fine Scottish Oats€0.37Bulk Powders
160gMaltodextrin€0.47Bulk powders
90gSoja Meel (vet)€0.72Lokale Natuurwinkel bijv; de tuinen
60gSuper Pea Protein Isolate€0.53Bulk Powders
1pillKruidvat multi A-Z compleet€0.04Kruidvat
1.5gCholine bitartrate€0.07Bulk Powders
6gLo salt€0.12
2pillKruidvat Omega 3-6-9€0.27Kruidvat
2pillCalcium Supplement Kruidvat€0.08Kruidvat
1pillFoliumzuur 400 mcg€0.07Vitamin store (NL)
1pillChromium Picolinate (Chroom)€0.12Vitamin store (NL)
1pillKalium 250€0.21Vitaminstore.nl
2gMSM Sulfur Poeder€0.06Body&Fitshop
95gPure WHEY Protein (Other Flavored)€1.07BulkPowders
200gBanaan €0.50Supermarkt
6mlLidl Olijfolie€0.02Lidl
Amounts for:
Total Daily Cost:
€4.72Add Ingredients
to Amazon Cart

Ongeveer 2400 Calorieën. About 2400 Calories.

Een banaan komt uit op ongeveer 100 gram / stuk A Banana is about 100 grams / piece

Nutrition Facts

Amount Per Day
53% Carb, 28% Protein, 19% Fat
Calories2435
% Daily Values*
143%
Total Carbohydrate322g
101%
Dietary Fiber 28g
107%
Protein172g
107%
Total Fat51g
Saturated Fat11g
Monounsaturated Fat10g
Polyunsaturated Fat5g
160%
Omega-3 Fatty Acids1g
109%
Omega-6 Fatty Acids2g
Cholesterol0mg
Calcium
144%
Vitamin A
180%
Chloride
330%
Vitamin B6
156%
Chromium
313%
Vitamin B12
100%
Copper
212%
Vitamin C
100%
Iodine
100%
Vitamin D
200%
Iron
181%
Vitamin E
118%
Magnesium
115%
Vitamin K
107%
Manganese
378%
Thiamin
260%
Molybdenum
697%
Riboflavin
130%
Phosphorus
195%
Niacin
115%
Potassium
175%
Folate
162%
Selenium
141%
Pantothenic Acid
105%
Sodium
106%
Biotin
136%
Sulfur
118%
Choline
121%
Zinc
221%
 
* Percent Daily Values are based on "[NL] 2100kCal Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: [NL] 2100kCal Nutrient ProfileChange

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