Lekker, Compleet +More Calories Tasty!

Last updated June 11, 2014 Copy
AmountIngredient€ / daySource
155gUltra Fine Scottish Oats€0.37Bulk Powders
160gMaltodextrin€0.47Bulk powders
90gSoja Meel (vet)€0.72Lokale Natuurwinkel bijv; de tuinen
60gSuper Pea Protein Isolate€0.53Bulk Powders
1pillKruidvat multi A-Z compleet€0.04Kruidvat
1.5gCholine bitartrate€0.07Bulk Powders
6gLo salt€0.12
2pillKruidvat Omega 3-6-9€0.27Kruidvat
2pillCalcium Supplement Kruidvat€0.08Kruidvat
1pillFoliumzuur 400 mcg€0.07Vitamin store (NL)
1pillChromium Picolinate (Chroom)€0.12Vitamin store (NL)
1pillKalium 250€0.21Vitaminstore.nl
2gMSM Sulfur Poeder€0.06Body&Fitshop
95gPure WHEY Protein (Other Flavored)€1.07BulkPowders
200gBanaan €0.50Supermarkt
6mlLidl Olijfolie€0.02Lidl
Amounts for:
Total Daily Cost:
€4.72Add Ingredients
to Amazon Cart

Ongeveer 2400 Calorieën. About 2400 Calories.

Een banaan komt uit op ongeveer 100 gram / stuk A Banana is about 100 grams / piece

Nutrition Facts

Amount Per Day
53% Carb, 28% Protein, 19% Fat
Calories2435
% Daily Values*
143%
Total Carbohydrate322g
101%
Dietary Fiber 28g
107%
Protein172g
107%
Total Fat51g
Saturated Fat11g
Monounsaturated Fat10g
Polyunsaturated Fat5g
160%
Omega-3 Fatty Acids1g
109%
Omega-6 Fatty Acids2g
Cholesterol0mg
Calcium
144%
Vitamin A
180%
Chloride
330%
Vitamin B6
156%
Chromium
313%
Vitamin B12
100%
Copper
212%
Vitamin C
100%
Iodine
100%
Vitamin D
200%
Iron
181%
Vitamin E
118%
Magnesium
115%
Vitamin K
107%
Manganese
378%
Thiamin
260%
Molybdenum
697%
Riboflavin
130%
Phosphorus
195%
Niacin
115%
Potassium
175%
Folate
162%
Selenium
141%
Pantothenic Acid
105%
Sodium
106%
Biotin
136%
Sulfur
118%
Choline
121%
Zinc
221%
 
* Percent Daily Values are based on "[NL] 2100kCal Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Ultra Fine Scottish Oats
155
gPowderBulk Powders5000
€11.87
€0.37
3255894.717.05
2
Maltodextrin
160
gPowderBulk powders5000
€14.55
€0.47
31596150.40.00
3
Soja Meel (vet)
90
gPowderLokale Natuurwinkel bijv; de tuinen500
€4.00
€0.72
640221.132.22
4
Super Pea Protein Isolate
60
gPowderBulk Powders5000
€44.53
€0.53
832371.848.00
5
Kruidvat multi A-Z compleet
1
pillPillKruidvat120
€4.29
€0.04
12000.00.00
6
Choline bitartrate
1.5
gPowderBulk Powders100
€4.49
€0.07
6700.00.00
7
Lo salt
6
gPowder75
€1.50
€0.12
1300.00.00
8
Kruidvat Omega 3-6-9
2
pillPillKruidvat60
€7.99
€0.27
3000.00.00
9
Calcium Supplement Kruidvat
2
pillPillKruidvat90
€3.50
€0.08
4500.00.00
10
Foliumzuur 400 mcg
1
pillPillVitamin store (NL)100
€6.95
€0.07
10000.00.00
11
Chromium Picolinate (Chroom)
1
pillPillVitamin store (NL)90
€11.10
€0.12
9000.00.00
12
Kalium 250
1
pillPillVitaminstore.nl60
€12.80
€0.21
6000.00.00
13
MSM Sulfur Poeder
2
gPowderBody&Fitshop250
€7.50
€0.06
12500.00.00
14
Pure WHEY Protein (Other Flavored)
95
gPowderBulkPowders5000
€56.41
€1.07
534148.372.48
15
Banaan
200
gPasteSupermarkt100
€0.25
€0.50
117846.02.00
16
Lidl Olijfolie
6
mlLiquidLidl750
€2.99
€0.02
125490.00.00
Total
€194.72
€4.72
2435322.3171.75
Target
2100225.0160.00
% Reached
116%143%107%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: [NL] 2100kCal Nutrient ProfileChange
MacroTargetRecipeMax%
Calories (kcal)21002435116%
Carbohydrates (g)225322.3143%
Protein (g)160171.75107%
Total Fat (g)4750.5107%
Saturated Fat (g)011.26
Monounsaturated Fat (g)010.16
Polyunsaturated Fat (g)04.57
Omega-3 Fatty Acids (g)0.751.217160%
Omega-6 Fatty Acids (g)1.51.6417109%
Total Fiber (g)2828.2101%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)100018005000180%
Vitamin B6 (mg)1.42.225156%
Vitamin B12 (ug)2.52.5100%
Vitamin C (mg)80802000100%
Vitamin D (IU)4008002000200%
Vitamin E (IU)2024500118%
Vitamin K (ug)7580107%
Thiamin (mg)1.12.86260%
Riboflavin (mg)1.41.825130%
Niacin (mg)1618.32535115%
Folate (ug)4006501000162%
Pantothenic Acid (mg)66.31105%
Biotin (ug)5068136%
Choline (mg)550662.8453500121%
MineralsTargetRecipeMax%
Calcium (g)11.442.5144%
Chloride (g)13.33.6330%
Chromium (ug)40125313%
Copper (mg)12.1210212%
Iodine (ug)150150600100%
Iron (mg)1425.326260181%
Magnesium (mg)350402.2115%
Manganese (mg)2.38.711378%
Molybdenum (ug)50349600697%
Phosphorus (g)0.71.3664195%
Potassium (g)35.237175%
Selenium (ug)5578300141%
Sodium (g)1.51.5912.5106%
Sulfur (g)22.36118%
Zinc (mg)1124.2825221%

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