Complete Foods

Soylent Shake 2700 kcal Weight GainTasty!

by TiRune@gmail.com
Last updated July 1, 2014 Copy
AmountIngredient€ / daySource
145gPure WHEY Protein (Flavored)€2.03BulkPowders
150gUltra Fine Scottish Oats€0.36Bulk Powders
125gMaltodextrin€0.36Bulk powders
16gPsyllium Husk Powder€0.21Bulk Powders
1gCholine bitartrate€0.04Bulk Powders
2pillomega 3 softgel€0.14Bulk Powders
0.1pillChromium Picolinate (Chroom)€0.00Bulk Powders
60gSoja Meel (vet)€0.48Tuinen
40gMasa harina€0.08Albert Heijn
500mlHalfvolle Melk€0.44Albert Hein
17mlOlijf Olie€0.09Albert Heijn
15mlZonnebloem olie€0.03Albert Heijn
3gJozo Zout€0.01Albert heijn
1gJozo bewust€0.01Albert Heijn
2pillEtos multi Alles in 1€0.08Etos
1200gTapwater€0.00Tap
Amounts for:
Total Daily Cost:
€4.36Add Ingredients
to Amazon Cart

Recept gekopieerd en veranderd van baard, echt heel erg lekker. Beetje milkshake idee.

Voeg zelf minimaal 1000 liter water toe. Bijna alles is instant of fijn, dus lost goed op. Bijna alle ingrediënten zijn zoet, dus de shake is zoet! Maak davonds en zet in de koelkast voor optimale smaak. IJs toevoegen indien gewenst. Zelf vind ik de aardbei smaak echt lekker.

Als dit je enige eten is, vergeet dan niet minstens nog een liter of twee extra water te drinken.

Niet om makkelijk en snel te maken. Wel een goede benadering van alle voedingsstoffen. 2700kcal past bij mijn eetpatroon, zelf aan te passen.

Toevoegingen op baard's recept: Zoveel mogelijk nutrition informatie als mogelijk. Alle oats/whey etc. hebben meer dan op het label staat aan vitaminen en mineralen.

Hemp weggehaald om een overdosis mangaan te vookomen. Voor nu vervangen door maisbloem.

Extra beta-caroteen pil toegevoegd aangezien de vitamine A in sommige volle producten lager uit kan pakken dan gewenst. Het lichaam maakt zelf met beta-caroteen precies zoveel vitamine A aan als nodig, dus geen kans op overdosis.

Nutrition Facts

Amount Per Day
49% Carb, 26% Protein, 25% Fat
Calories2650
% Daily Values*
117%
Total Carbohydrate316g
102%
Dietary Fiber 36g
101%
Protein167g
101%
Total Fat74g
Saturated Fat20g
Monounsaturated Fat31g
Polyunsaturated Fat8g
128%
Omega-3 Fatty Acids2g
147%
Omega-6 Fatty Acids9g
Cholesterol28mg
Calcium
233%
•Vitamin A
102%
Chloride
104%
•Vitamin B6
278%
Chromium
117%
•Vitamin B12
302%
Copper
417%
•Vitamin C
183%
Iodine
167%
•Vitamin D
200%
Iron
156%
•Vitamin E
337%
Magnesium
199%
•Vitamin K
172%
Manganese
476%
•Thiamin
386%
Molybdenum
729%
•Riboflavin
420%
Phosphorus
353%
•Niacin
253%
Potassium
135%
•Folate
511%
Selenium
294%
•Pantothenic Acid
317%
Sodium
149%
•Biotin
373%
Sulfur
•Choline
126%
Zinc
161%
 
* Percent Daily Values are based on "TiRune's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Pure WHEY Protein (Flavored)
145
gPowderBulkPowders5000
€70.00
€2.03
3463212.6110.64
2
Ultra Fine Scottish Oats
150
gPowderBulk Powders5000
€11.87
€0.36
3354091.716.50
3
Maltodextrin
125
gPowderBulk powders5000
€14.55
€0.36
40495123.80.00
4
Psyllium Husk Powder
16
gPowderBulk Powders1000
€13.25
€0.21
636014.20.00
5
Choline bitartrate
1
gPowderBulk Powders100
€4.49
€0.04
10000.00.00
6
omega 3 softgel
2
pillPillBulk Powders900
€65.16
€0.14
450260.00.00
7
Chromium Picolinate (Chroom)
0.1
pillPillBulk Powders600
€18.43
€0.00
600000.00.00
8
Soja Meel (vet)
60
gPowderTuinen500
€4.00
€0.48
826221.021.00
9
Masa harina
40
gPowderAlbert Heijn1000
€1.95
€0.08
2514630.53.72
10
Halfvolle Melk
500
mlLiquidAlbert Hein1500
€1.33
€0.44
323022.515.00
11
Olijf Olie
17
mlLiquidAlbert Heijn1000
€5.19
€0.09
591370.00.00
12
Zonnebloem olie
15
mlLiquidAlbert Heijn1000
€1.89
€0.03
671200.00.00
13
Jozo Zout
3
gPowderAlbert heijn125
€0.37
€0.01
4200.00.00
14
Jozo bewust
1
gPowderAlbert Heijn250
€1.49
€0.01
25000.00.00
15
Etos multi Alles in 1
2
pillPillEtos180
€6.80
€0.08
9020.10.01
16
Tapwater
1200
gLiquidTap1200€0.00€0.00100.00.00
Total
€220.77
€4.36
2650316.3166.86
Target
2643270.0165.00
% Reached
100%117%101%
Safe Maximum
0540.00.00
% Max Reached
N/A59%N/A
Nutrient Profile: TiRune's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change
MacroTargetRecipeMax%
Calories (kcal)26432650100%
Carbohydrates (g)270316.3540117%
Protein (g)165166.86101%
Total Fat (g)7373.91101%
Saturated Fat (g)020.47
Monounsaturated Fat (g)030.51
Polyunsaturated Fat (g)2.897.7622.22268%
Omega-3 Fatty Acids (g)1.672.148.88128%
Omega-6 Fatty Acids (g)68.848.88147%
Total Fiber (g)3535.6102%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)028
VitaminsTargetRecipeMax%
Vitamin A (IU)3333339710000102%
Vitamin B6 (mg)1.33.625278%
Vitamin B12 (ug)2.47.3302%
Vitamin C (mg)901652000183%
Vitamin D (IU)2004001600200%
Vitamin E (IU)2067300337%
Vitamin K (ug)120207172%
Thiamin (mg)1.24.632386%
Riboflavin (mg)1.35.465420%
Niacin (mg)1640.44145253%
Folate (ug)30015332000511%
Pantothenic Acid (mg)515.843317%
Biotin (ug)30112373%
Choline (mg)550694.1143500126%
MineralsTargetRecipeMax%
Calcium (g)0.912.122.5233%
Chloride (g)2.32.3813.6104%
Chromium (ug)3541250117%
Copper (mg)0.93.75110417%
Iodine (ug)150251600167%
Iron (mg)1117.1399156%
Magnesium (mg)455905.41200199%
Manganese (mg)2.310.95411476%
Molybdenum (ug)45328600729%
Phosphorus (g)0.72.4684353%
Potassium (g)3.14.17310135%
Selenium (ug)55162300294%
Sodium (g)1.21.792.3149%
Sulfur (g)00.49
Zinc (mg)1117.66525161%

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