Macro Nutrients | Amount | Max |
---|---|---|
Calories (kcal) | 2643 | |
Carbohydrates (g) | 270 | 540 |
Protein (g) | 165 | |
Total Fat (g) | 73 | |
Saturated Fat (g) | 0 | |
Monounsaturated Fat (g) | 0 | |
Polyunsaturated Fat (g) | 2.89 | 22.22 |
Omega-3 Fatty Acids (g) | 1.67 | 8.88 |
Omega-6 Fatty Acids (g) | 6 | 8.88 |
Total Fiber (g) | 35 | |
Soluble Fiber (g) | 0 | |
Insoluble Fiber (g) | 0 | |
Cholesterol (mg) | 0 |
Vitamins | Amount | Max |
---|---|---|
Vitamin A (IU) | 3333 | 10000 |
Vitamin B6 (mg) | 1.3 | 25 |
Vitamin B12 (ug) | 2.4 | |
Vitamin C (mg) | 90 | 2000 |
Vitamin D (IU) | 200 | 1600 |
Vitamin E (IU) | 20 | 300 |
Vitamin K (ug) | 120 | |
Thiamin (mg) | 1.2 | |
Riboflavin (mg) | 1.3 | |
Niacin (mg) | 16 | 45 |
Folate (ug) | 300 | 2000 |
Pantothenic Acid (mg) | 5 | |
Biotin (ug) | 30 | |
Choline (mg) | 550 | 3500 |
Minerals | Amount | Max |
---|---|---|
Calcium (g) | 0.91 | 2.5 |
Chloride (g) | 2.3 | 3.6 |
Chromium (ug) | 35 | 250 |
Copper (mg) | 0.9 | 10 |
Iodine (ug) | 150 | 600 |
Iron (mg) | 11 | |
Magnesium (mg) | 455 | 1200 |
Manganese (mg) | 2.3 | 11 |
Molybdenum (ug) | 45 | 600 |
Phosphorus (g) | 0.7 | 4 |
Potassium (g) | 3.1 | 10 |
Selenium (ug) | 55 | 300 |
Sodium (g) | 1.2 | 2.3 |
Sulfur (g) | 0 | |
Zinc (mg) | 11 | 25 |