| Amount | Ingredient | ฿ / day | Source | |
|---|---|---|---|---|
| 150 | g | Super Mass Gainer Dymatize | ฿82.69 | |
| 51 | g | LoGI Cane Sugar | ฿3.06 | Coles |
| 1.92 | g | Table Salt | ฿0.01 | Coles |
| 250 | g | McGarrett Instant Oats | ฿25.00 | Tesco |
| 3 | pill | Muscle Pharm Armor-V | ฿10.00 | |
| 100 | ml | Oil, canola | ฿6.00 | Tesco |
| 100 | g | Bananas, raw | ฿10.00 | |
| 100 | ml | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | ฿8.00 | Tesco |
Amounts for: Total Daily Cost: | ฿144.76 | Add Ingredients to Amazon Cart | ||