Kai's 1300 savory 14.11.19

Last updated November 30, 2014 Copy
AmountIngredient$ / daySource
0gSpelt Flour$0.00iHerb
0gOat Flour$0.00iHerb
0gCocoa Powder$0.00iHerb
0gWhite Sugar$0.00local
0gWhey Protein$0.00iHerb
0gMacademia nut$0.00local
0gHazelnuts$0.00local
0gInositol$0.00iHerb
0gPotassium Gluconate$0.00iHerb
0gMaltodextrin$0.00iHerb
0gBuckwheat flour$0.00iHerb
0portionBanana (100g)$0.00local
0gXanthan Gum$0.00iHerb
0gCellulose$0.00iHerb
3.5gIodised Salt$0.01local
0gCholine Bitartrate$0.00iHerb
0gCalcium Carbonate$0.00iHerb
0gAcacia Fiber$0.00iHerb
0gResistant Starch$0.00iHerb
0gCalcium and Magnesium$0.00iHerb
0gBicarbonate of Soda$0.00local
0portionEgg white$0.00local
0portionEgg Yolk$0.00local
0mlRefined Sunflower Oil$0.00iHerb
0mlMCT Oil$0.00iHerb
0mlWater$0.00local
0mlMacadamia Oil$0.00local
0mlMilk, 2%$0.00IGA
0portionIron Bisglycinate (vcaps)$0.00iHerb
0portionCopper Gluconate (vcaps)$0.00iHerb
0portionAlpha GPC (vcaps)$0.00iHerb
3portionFish Oil (softgels)$0.58iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
1.333portionMicro Mix (vcaps)$0.23iHerb
1.5portionVitamin K (vcaps)$0.40iHerb
0gCDP Choline$0.00Powder City
2portionTheanine (vcaps)$0.70iHerb
2portionMagnesium L-Threonate (vcaps)$0.68iHerb
0portionMagnesium Glycinate (vcaps)$0.00iHerb
0.1portionProbiotic (vcaps)$0.08iHerb
0.2portionNAC (500mg vcaps)$0.02iHerb
1portionCaffeine (vcaps)$0.01Powder City
0gYogurt, Greek, plain, nonfat$0.00
300gChicken, broilers or fryers, breast, meat only, raw$0.00
0gSweet potato, raw, unprepared$0.00
770gPotato, flesh and skin, raw$0.00
0gCheese, cottage, lowfat, 1% milkfat$0.00
0gFish, tuna, white, canned in water, drained solids$0.00
35gOil, olive, salad or cooking$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
41% Carb, 26% Protein, 33% Fat
Calories1300
% Daily Values*
138%
Total Carbohydrate135g
93%
Dietary Fiber 17g
104%
Protein85g
107%
Total Fat47g
Saturated Fat7g
Monounsaturated Fat29g
Polyunsaturated Fat8g
176%
Omega-3 Fatty Acids3g
925%
Omega-6 Fatty Acids4g
Cholesterol219mg
Calcium
12%
Vitamin A
114%
Chloride
91%
Vitamin B6
4208%
Chromium
381%
Vitamin B12
> 8360%
Copper
105%
Vitamin C
542%
Iodine
176%
Vitamin D
223%
Iron
91%
Vitamin E
367%
Magnesium
101%
Vitamin K
155%
Manganese
111%
Thiamin
4241%
Molybdenum
148%
Riboflavin
2624%
Phosphorus
157%
Niacin
439%
Potassium
158%
Folate
104%
Selenium
371%
Pantothenic Acid
1469%
Sodium
105%
Biotin
667%
Sulfur
145%
Choline
64%
Zinc
221%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change

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