Amount		Ingredient	$ / day	Source
380	g	Fine Powdered Oats	$2.78	Bulk Powders
103	g	Whey Protein Concentrate	$2.41	Bulk Powders
2	g	Methyl Sulfonyl Methane	$0.05	Bulk Powders
34	ml	Canola Oil	$0.10	Coles
58	g	LoGI Cane Sugar	$0.28	Coles
17	g	Lecithin	$0.52	Coles
4	g	Table Salt	$0.02	Coles
3	g	Potassium Chloride	$0.05	iHerb
2	g	Calcium Carbonate	$0.03	iHerb
2	pill	Opti-Women Multivitamin	$0.35	iHerb
Amounts for: Total Daily Cost:			$6.60	Add Ingredients to Amazon Cart

Improved logistics with oil

Name: Improved Logistics with Oil
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 380g Fine Powdered Oats; 103g Whey Protein Concentrate; 2g Methyl Sulfonyl Methane; 34ml Canola Oil; 58g LoGI Cane Sugar; 17g Lecithin; 4g Table Salt; 3g Potassium Chloride; 2g Calcium Carbonate; 2pill Opti-Women Multivitamin

Australian Soylent 1.0 left me hungry. My theory was that if it had more fat (the above recipe is below the US RDI), that I would be more satiated. In addition, I bumped up the calories to 2400.

Canola oil has been used because of it's favourable Omega 3 to Omega 6 ratio.

Author's experience

I did a one week trial of this recipe and the taste is pleasant and nowhere near as sweet as Australian Soylent 1.0. The recipe left me satiated but the one thing I wasn't happy with was my stool. I would use again but currently exploring other alternatives.

Nutrition Facts

Amount Per Day

47% Carb, 20% Protein, 33% Fat

Calories2486

% Daily Values*

101%

Total Carbohydrate289g

100%

Dietary Fiber 38g

101%

Protein125g

101%

Total Fat88g

Saturated Fat14g

Monounsaturated Fat20g

Polyunsaturated Fat10g

212%

Omega-3 Fatty Acids3g

157%

Omega-6 Fatty Acids27g

Cholesterol0mg

Calcium 115%	•	Vitamin A 167%
Chloride 132%	•	Vitamin B6 1568%
Chromium 343%	•	Vitamin B12 4167%
Copper 391%	•	Vitamin C 278%
Iodine 149%	•	Vitamin D 100%
Iron 415%	•	Vitamin E 548%
Magnesium 187%	•	Vitamin K 115%
Manganese 878%	•	Thiamin 1888%
Molybdenum 780%	•	Riboflavin 1568%
Phosphorus 275%	•	Niacin 161%
Potassium 104%	•	Folate 180%
Selenium 362%	•	Pantothenic Acid 415%
Sodium 116%	•	Biotin 1087%
Sulfur 100%	•	Choline 113%
Zinc 247%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Fine Powdered Oats	380	g	Powder	Bulk Powders	9000	$65.80	$2.78	24	1393	220.8	40.66
2	Whey Protein Concentrate	103	g	Powder	Bulk Powders	3000	$70.20	$2.41	29	408	8.9	84.15
3	Methyl Sulfonyl Methane	2	g	Powder	Bulk Powders	900	$22.00	$0.05	450	0	0.0	0.00
4	Canola Oil	34	ml	Liquid	Coles	750	$2.25	$0.10	22	301	0.0	0.00
5	LoGI Cane Sugar	58	g	Powder	Coles	750	$3.58	$0.28	13	234	57.7	0.00
6	Lecithin	17	g	Powder	Coles	200	$6.16	$0.52	12	150	1.4	0.00
7	Table Salt	4	g	Powder	Coles	750	$3.18	$0.02	188	0	0.0	0.00
8	Potassium Chloride	3	g	Powder	iHerb	227	$4.13	$0.05	76	0	0.0	0.00
9	Calcium Carbonate	2	g	Powder	iHerb	340	$5.72	$0.03	170	0	0.0	0.00
10	Opti-Women Multivitamin	2	pill	Pill	iHerb	120	$21.28	$0.35	60	0	0.0	0.00
	Total						$204.30	$6.60		2486	288.7	124.81
	Target									2400	287.0	124.00
	% Reached									104%	101%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2400	2486	104%
Carbohydrates (g)	287	288.7	101%
Protein (g)	124	124.81	101%
Total Fat (g)	87	87.95	101%
Saturated Fat (g)	0	14.07
Monounsaturated Fat (g)	0	19.89
Polyunsaturated Fat (g)	0	9.89
Omega-3 Fatty Acids (g)	1.6	3.4	212%
Omega-6 Fatty Acids (g)	17	26.75	157%
Total Fiber (g)	38	38	100%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5000	10000	167%
Vitamin B6 (mg)	1.3	20.4	100	1568%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	250	2000	278%
Vitamin D (IU)	600	600	4000	100%
Vitamin E (IU)	20	110	1000	548%
Vitamin K (ug)	120	138		115%
Thiamin (mg)	1.2	22.66		1888%
Riboflavin (mg)	1.3	20.38		1568%
Niacin (mg)	16	25.7	35	161%
Folate (ug)	400	722	1000	180%
Pantothenic Acid (mg)	5	20.76		415%
Biotin (ug)	30	326		1087%
Choline (mg)	550	623.688	3500	113%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.15	2.5	115%
Chloride (g)	2.3	3.036	3.6	132%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	3.52	10	391%
Iodine (ug)	150	224	1100	149%
Iron (mg)	8	33.2	45	415%
Magnesium (mg)	420	787		187%
Manganese (mg)	2.3	20.2	11	878%
Molybdenum (ug)	45	351	2000	780%
Phosphorus (g)	0.7	1.924	4	275%
Potassium (g)	3.5	3.633		104%
Selenium (ug)	55	199	400	362%
Sodium (g)	1.5	1.745	2.3	116%
Sulfur (g)	2	2		100%
Zinc (mg)	11	27.16	40	247%

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