| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 380 | g | Fine Powdered Oats | $2.78 | Bulk Powders |
| 103 | g | Whey Protein Concentrate | $2.41 | Bulk Powders |
| 2 | g | Methyl Sulfonyl Methane | $0.05 | Bulk Powders |
| 34 | ml | Canola Oil | $0.10 | Coles |
| 58 | g | LoGI Cane Sugar | $0.28 | Coles |
| 17 | g | Lecithin | $0.52 | Coles |
| 4 | g | Table Salt | $0.02 | Coles |
| 3 | g | Potassium Chloride | $0.05 | iHerb |
| 2 | g | Calcium Carbonate | $0.03 | iHerb |
| 2 | pill | Opti-Women Multivitamin | $0.35 | iHerb |
Amounts for: Total Daily Cost: | $6.60 | Add Ingredients to Amazon Cart | ||
Improved logistics with oil
Australian Soylent 1.0 left me hungry. My theory was that if it had more fat (the above recipe is below the US RDI), that I would be more satiated. In addition, I bumped up the calories to 2400.
Canola oil has been used because of it's favourable Omega 3 to Omega 6 ratio.
Author's experience
I did a one week trial of this recipe and the taste is pleasant and nowhere near as sweet as Australian Soylent 1.0. The recipe left me satiated but the one thing I wasn't happy with was my stool. I would use again but currently exploring other alternatives.