| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Masa harina | $0.15 | Amazon |
| 150 | g | Now Foods 100% Whey Protein Isolate | $3.57 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.18 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 30 | g | Soybean Oil | $0.21 | Amazon |
Amounts for: Total Daily Cost: | $5.64 | Add Ingredients to Amazon Cart | ||
| Calcium 168% | • | Vitamin A 156% |
| Chloride 109% | • | Vitamin B6 2512% |
| Chromium 219% | • | Vitamin B12 1331% |
| Copper 172% | • | Vitamin C 213% |
| Iodine 189% | • | Vitamin D 108% |
| Iron 135% | • | Vitamin E 114% |
| Magnesium 174% | • | Vitamin K 89% |
| Manganese 88% | • | Thiamin 2837% |
| Molybdenum 106% | • | Riboflavin 2468% |
| Phosphorus 48% | • | Niacin 200% |
| Potassium 100% | • | Folate 107% |
| Selenium 271% | • | Pantothenic Acid 660% |
| Sodium 126% | • | Biotin 639% |
| Sulfur 206% | • | Choline 153% |
| Zinc 170% |
