Cutting 1800 kCal DTLD soylent w oats

Last updated April 18, 2024 Copy
AmountIngredient€ / daySource
93gmolensteen havermeel€0.48ah
168gpowersupplements pure whey €3.77powersupplements
0gMCT Oil€0.00
15gCollageen€0.49amazon.nl
25gPsyllium Husk Powder€0.75amazon
7.1gPotassium Citrate€0.33bol
6gMaca poeder€0.22bulk
5gCreatine€0.20powersupplements
4gIodised Salt€0.01local
3gCompleet Multivitamine Complex Poeder€0.37bulk
3gHMB€0.15bulk
1.01gCholine bitartrate€0.02bulk
0.5gXanthan gum€0.10bol
20gkoolzaadolie€0.17ah
0gbulk whey€0.00bulk
Amounts for:
Total Daily Cost:
€7.06Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 56% Protein, 19% Fat
Calories1309
% Daily Values*
60%
Total Carbohydrate81g
100%
Dietary Fiber 28g
103%
Protein182g
44%
Total Fat27g
Saturated Fat1g
Monounsaturated Fat13g
Polyunsaturated Fat6g
120%
Omega-3 Fatty Acids2g
34%
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "cutting U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: cutting U.S. government DRI, male 19-50, 2000 caloriesChange

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