| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 47 | g | molensteen havermeel | €0.24 | ah |
| 84 | g | powersupplements pure whey | €1.89 | powersupplements |
| 15 | g | Collageen | €0.49 | amazon.nl |
| 25 | g | Psyllium Husk Powder | €0.75 | amazon |
| 3 | g | Potassium Citrate | €0.14 | bol |
| 6 | g | Maca poeder | €0.22 | bulk |
| 5 | g | Creatine | €0.20 | powersupplements |
| 2 | g | Iodised Salt | €0.00 | local |
| 1 | g | Compleet Multivitamine Complex Poeder | €0.12 | bulk |
| 3 | g | HMB | €0.15 | bulk |
| 0.5 | g | Xanthan gum | €0.10 | bol |
Amounts for: Total Daily Cost: | €4.30 | Add Ingredients to Amazon Cart | ||
| Calcium 66% | • | Vitamin A 15% |
| Chloride 54% | • | Vitamin B6 645% |
| Chromium 95% | • | Vitamin B12 1389% |
| Copper 25% | • | Vitamin C 56% |
| Iodine 63% | • | Vitamin D 56% |
| Iron 90% | • | Vitamin E 27% |
| Magnesium 27% | • | Vitamin K 29% |
| Manganese 74% | • | Thiamin 46% |
| Molybdenum 131% | • | Riboflavin 42% |
| Phosphorus 28% | • | Niacin 39% |
| Potassium 39% | • | Folate 37% |
| Selenium 58% | • | Pantothenic Acid 50% |
| Sodium 67% | • | Biotin 167% |
| Sulfur 168% | • | Choline 7% |
| Zinc 61% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1811 | 643 | 35% | |
| Carbohydrates (g) | 136 | 52.1 | 38% | |
| Protein (g) | 177 | 97.75 | 55% | |
| Total Fat (g) | 62 | 3.63 | 6% | |
| Saturated Fat (g) | 0 | 0 | ||
| Monounsaturated Fat (g) | 0 | 0 | ||
| Polyunsaturated Fat (g) | 0 | 0 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 0.05 | 3% | |
| Omega-6 Fatty Acids (g) | 17 | 1.03 | 6% | |
| Total Fiber (g) | 28 | 23.4 | 83% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 444 | 10000 | 15% |
| Vitamin B6 (mg) | 1.3 | 8.4 | 100 | 645% |
| Vitamin B12 (ug) | 2.4 | 33.3 | 1389% | |
| Vitamin C (mg) | 90 | 50 | 2000 | 56% |
| Vitamin D (IU) | 600 | 333 | 4000 | 56% |
| Vitamin E (IU) | 20 | 5 | 1000 | 27% |
| Vitamin K (ug) | 120 | 34 | 29% | |
| Thiamin (mg) | 1.2 | 0.55 | 46% | |
| Riboflavin (mg) | 1.3 | 0.542 | 42% | |
| Niacin (mg) | 16 | 6.245 | 35 | 39% |
| Folate (ug) | 400 | 150 | 1000 | 37% |
| Pantothenic Acid (mg) | 5 | 2.517 | 50% | |
| Biotin (ug) | 30 | 50 | 167% | |
| Choline (mg) | 550 | 39.321 | 3500 | 7% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.66 | 2.5 | 66% |
| Chloride (g) | 2.3 | 1.245 | 3.6 | 54% |
| Chromium (ug) | 35 | 33 | 95% | |
| Copper (mg) | 0.9 | 0.221 | 10 | 25% |
| Iodine (ug) | 150 | 94 | 1100 | 63% |
| Iron (mg) | 8 | 7.171 | 45 | 90% |
| Magnesium (mg) | 420 | 114.9 | 27% | |
| Manganese (mg) | 2.3 | 1.692 | 11 | 74% |
| Molybdenum (ug) | 45 | 59 | 2000 | 131% |
| Phosphorus (g) | 0.7 | 0.193 | 4 | 28% |
| Potassium (g) | 3.5 | 1.365 | 39% | |
| Selenium (ug) | 55 | 32 | 400 | 58% |
| Sodium (g) | 1.5 | 0.998 | 2.3 | 67% |
| Sulfur (g) | 2 | 3.36 | 168% | |
| Zinc (mg) | 11 | 6.692 | 40 | 61% |
