| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 60 | g | Whey Protein Isolate | $1.14 | Hard Rhino | ||
| 30 | g | ¾ | cup | Vanilla Rice Protein | $0.95 | Amazon |
| 30 | g | Soy protein isolate | $0.60 | Amazon | ||
| 0 | g | Organic Coconut Flour | $0.00 | Amazon (S) | ||
| 30 | g | 3 | tbsp | Chia Seeds | $0.48 | Amazon |
| 12 | g | 1 | tbsp | Psyllium Husk Powder | $0.18 | Amazon |
| 8 | g | 1½ | tsp | Potassium Citrate | $0.40 | Amazon |
| 7 | g | ½ | tsp | Iodized Salt | $0.02 | Amazon |
| 3 | g | 1 | tsp | Magnesium Citrate | $0.17 | Amazon |
| 2 | g | Calcium carbonate with D3 (generic) | $0.03 | Local or Online | ||
| 2 | g | ½ | tsp | Choline Bitartrate | $0.26 | Amazon |
| 1.5 | g | ¾ | tsp | Stevia Powder | $0.22 | Amazon |
| 0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
| 35 | ml | 2 | tbsp | MCT Oil | $0.82 | Amazon |
| 35 | ml | 8⅔ | tbsp | Canola Oil | $0.28 | Local or Online |
| 35 | ml | Extra Virgin Olive Oil *Any Your choice | $0.44 | Local or online. | ||
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 180 | ml | Heavy Whipping Cream (USDA values) | $0.90 | Costco/Sams/any grocery store | ||
Amounts for: Total Daily Cost: | $7.23 | Add Ingredients to Amazon Cart | ||||