| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 220 | g | Oat Flour/Powder | $0.53 | Amazon |
| 110 | g | Maltodextrin | $0.28 | Amazon |
| 60 | g | Whey Protein Isolate (Chocolate) | $1.82 | Amazon |
| 42 | g | Soybean Oil | $0.56 | Amazon |
| 34 | g | Mega Men® Maximum Nutrition - Milk Chocolate | $1.33 | GNC |
| 10 | g | Natural Unsweetened Cocoa (Hershey's) | $0.13 | Amazon |
| 1 | g | Calcium/Magnesium 1000/500 mg | $0.04 | Amazon |
| 5 | g | MSM Sulfur Powder | $0.47 | Amazon |
| 4 | g | Iodised Salt | $0.01 | Local |
| 2 | g | Choline Bitartrate | $0.07 | Amazon |
| 1 | g | Potassium Citrate | $0.06 | Amazon |
Amounts for: Total Daily Cost: | $5.31 | Add Ingredients to Amazon Cart | ||
Replaced the masa and salt substitute from https://www.completefoods.co/diy/recipes/mens-basic-complete-nutrition-chocolate-2000 with Maltodextrin and potassium citrate, and balanced out the carb/protein/fat ratio a bit.
If you're looking to try some, I'm selling an updated version of this recipe with proper sulfur and niacin levels on my website: Powderchow.com
This recipe should be much more palatable with Maltodextrin than with pre-cooked masa. No chalkiness!
See the notes at https://www.completefoods.co/diy/recipes/basic-complete-soylent-bachelor-chow for niacin concerns.