Name: Copy of Basic Complete Nutrition (Chocolate) 2000 - No Masa!
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 220g Oat Flour/Powder; 110g Maltodextrin; 60g Whey Protein Isolate (Chocolate); 41g Soybean Oil; 34g Mega Men® Maximum Nutrition - Milk Chocolate; 10g Natural Unsweetened Cocoa (Hershey's); 1g Calcium/Magnesium 1000/500 mg; 5g MSM Sulfur Powder; 4g Iodised Salt; 2g Choline Bitartrate; 1g Potassium Citrate

Amount		Ingredient	$ / day	Source
220	g	Oat Flour/Powder	$0.53	Amazon
110	g	Maltodextrin	$0.28	Amazon
60	g	Whey Protein Isolate (Chocolate)	$1.82	Amazon
41	g	Soybean Oil	$0.55	Amazon
34	g	Mega Men® Maximum Nutrition - Milk Chocolate	$1.33	GNC
10	g	Natural Unsweetened Cocoa (Hershey's)	$0.13	Amazon
1	g	Calcium/Magnesium 1000/500 mg	$0.04	Amazon
5	g	MSM Sulfur Powder	$0.47	Amazon
4	g	Iodised Salt	$0.01	Local
2	g	Choline Bitartrate	$0.07	Amazon
1	g	Potassium Citrate	$0.06	Amazon
Amounts for: Total Daily Cost:			$5.30	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

54% Carb, 17% Protein, 29% Fat

Calories1994

% Daily Values*

107%

Total Carbohydrate268g

119%

Dietary Fiber 33g

100%

Protein85g

100%

Total Fat65g

Saturated Fat11g

Monounsaturated Fat16g

Polyunsaturated Fat31g

194%

Omega-3 Fatty Acids3g

163%

Omega-6 Fatty Acids28g

Cholesterol24mg

Calcium 100%	•	Vitamin A 167%
Chloride 104%	•	Vitamin B6 3863%
Chromium 343%	•	Vitamin B12 2083%
Copper 320%	•	Vitamin C 333%
Iodine 225%	•	Vitamin D 341%
Iron 133%	•	Vitamin E 186%
Magnesium 120%	•	Vitamin K 135%
Manganese 470%	•	Thiamin 4295%
Molybdenum 1144%	•	Riboflavin 3863%
Phosphorus 142%	•	Niacin 333%
Potassium 134%	•	Folate 118%
Selenium 500%	•	Pantothenic Acid 1009%
Sodium 132%	•	Biotin 1000%
Sulfur 109%	•	Choline 163%
Zinc 291%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour/Powder	220	g	Powder	Amazon	22680	$54.48	$0.53	103	889	145.2	33.00
2	Maltodextrin	110	g	Powder	Amazon	22680	$56.99	$0.28	206	418	103.4	0.00
3	Whey Protein Isolate (Chocolate)	60	g	Powder	Amazon	2277	$69.01	$1.82	38	218	3.6	45.45
4	Soybean Oil	41	g	Liquid	Amazon	907	$12.16	$0.55	22	362	0.0	0.00
5	Mega Men® Maximum Nutrition - Milk Chocolate	34	g	Powder	GNC	1020	$39.99	$1.33	30	100	14.0	6.00
6	Natural Unsweetened Cocoa (Hershey's)	10	g	Powder	Amazon	1361	$17.88	$0.13	136	7	2.0	0.67
7	Calcium/Magnesium 1000/500 mg	1	g	Powder	Amazon	227	$9.99	$0.04	227	0	0.0	0.00
8	MSM Sulfur Powder	5	g	Powder	Amazon	200	$18.84	$0.47	40	0	0.0	0.00
9	Iodised Salt	4	g	Powder	Local	500	$0.90	$0.01	125	0	0.0	0.00
10	Choline Bitartrate	2	g	Powder	Amazon	500	$18.24	$0.07	250	0	0.0	0.00
11	Potassium Citrate	1	g	Powder	Amazon	250	$15.96	$0.06	250	0	0.0	0.00
	Total						$314.44	$5.30		1994	268.2	85.12
	Target									2000	250.0	85.00
	% Reached									100%	107%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1994	100%
Carbohydrates (g)	250	268.2	107%
Protein (g)	85	85.12	100%
Total Fat (g)	65	65.26	100%
Saturated Fat (g)		11.49
Monounsaturated Fat (g)		15.73
Polyunsaturated Fat (g)		30.92
Omega-3 Fatty Acids (g)	1.6	3.1	194%
Omega-6 Fatty Acids (g)	17	27.68	163%
Total Fiber (g)	28	33.3	119%
Soluble Fiber (g)		15.6
Insoluble Fiber (g)		17.7
Cholesterol (mg)	0	24.091

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5000	10000	167%
Vitamin B6 (mg)	1.3	50.2	100	3863%
Vitamin B12 (ug)	2.4	50		2083%
Vitamin C (mg)	90	300	2000	333%
Vitamin D (IU)	600	2044	4000	341%
Vitamin E (IU)	20	37	1000	186%
Vitamin K (ug)	120	162		135%
Thiamin (mg)	1.2	51.54		4295%
Riboflavin (mg)	1.3	50.22		3863%
Niacin (mg)	16	53.3	35	333%
Folate (ug)	400	470	1000	118%
Pantothenic Acid (mg)	5	50.44		1009%
Biotin (ug)	30	300		1000%
Choline (mg)	550	895.78	3500	163%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1	2.5	100%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	2.88	10	320%
Iodine (ug)	150	338	1100	225%
Iron (mg)	8	10.673	45	133%
Magnesium (mg)	420	505.7		120%
Manganese (mg)	2.3	10.8	11	470%
Molybdenum (ug)	45	515	2000	1144%
Phosphorus (g)	0.7	0.997	4	142%
Potassium (g)	3.5	4.686		134%
Selenium (ug)	55	275	400	500%
Sodium (g)	1.5	1.981	2.3	132%
Sulfur (g)	2	2.17		109%
Zinc (mg)	11	32.04	40	291%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	22 Oct '13
Basic Complete Nutrition (Chocolate) 2000 - No Masa!	Dr. Skittlesworth	6 Sep '14	7 Oct '14
This recipe	n3x_	30 Mar '15	7 Oct '14
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Backpacking Copy of Basic Complete Nutrition (Chocolate) 2000 - No Masa!	n3x_	8 May '15	8 May '15
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Copy of Basic Complete Nutrition (Chocolate) 2000 - No Masa!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change