Name: Copy of Copy of Basic Complete Nutrition (Chocolate) 2000 - No Masa!
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 220g Oat Flour/Powder; 110g Maltodextrin; 60g Whey Protein Isolate (Chocolate); 41g Soybean Oil; 10g Natural Unsweetened Cocoa (Hershey's); 5g Calcium/Magnesium 1000/500 mg; 5g MSM Sulfur Powder; 4g Iodised Salt; 2g Choline Bitartrate; 1g Potassium Citrate; 40g GNC Mega Men Sport

Amount		Ingredient	$ / day	Source
220	g	Oat Flour/Powder	$0.53	Amazon
110	g	Maltodextrin	$0.28	Amazon
60	g	Whey Protein Isolate (Chocolate)	$1.82	Amazon
41	g	Soybean Oil	$0.55	Amazon
10	g	Natural Unsweetened Cocoa (Hershey's)	$0.13	Amazon
5	g	Calcium/Magnesium 1000/500 mg	$0.22	Amazon
5	g	MSM Sulfur Powder	$0.47	Amazon
4	g	Iodised Salt	$0.01	Local
2	g	Choline Bitartrate	$0.07	Amazon
1	g	Potassium Citrate	$0.06	Amazon
40	g	GNC Mega Men Sport	$1.67
Amounts for: Total Daily Cost:			$5.81	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

53% Carb, 18% Protein, 29% Fat

Calories2027

% Daily Values*

108%

Total Carbohydrate271g

101%

Dietary Fiber 28g

106%

Protein90g

100%

Total Fat65g

Saturated Fat12g

Monounsaturated Fat16g

Polyunsaturated Fat31g

194%

Omega-3 Fatty Acids3g

163%

Omega-6 Fatty Acids28g

Cholesterol37mg

Calcium 108%	•	Vitamin A 185%
Chloride 112%	•	Vitamin B6 4290%
Chromium 381%	•	Vitamin B12 2315%
Copper 345%	•	Vitamin C 370%
Iodine 236%	•	Vitamin D 148%
Iron 133%	•	Vitamin E 203%
Magnesium 194%	•	Vitamin K 143%
Manganese 479%	•	Thiamin 4758%
Molybdenum 1163%	•	Riboflavin 4290%
Phosphorus 142%	•	Niacin 368%
Potassium 132%	•	Folate 184%
Selenium 540%	•	Pantothenic Acid 1120%
Sodium 142%	•	Biotin 1111%
Sulfur 109%	•	Choline 163%
Zinc 317%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour/Powder	220	g	Powder	Amazon	22680	$54.48	$0.53	103	889	145.2	33.00
2	Maltodextrin	110	g	Powder	Amazon	22680	$56.99	$0.28	206	418	103.4	0.00
3	Whey Protein Isolate (Chocolate)	60	g	Powder	Amazon	2277	$69.01	$1.82	38	218	3.6	45.45
4	Soybean Oil	41	g	Liquid	Amazon	907	$12.16	$0.55	22	362	0.0	0.00
5	Natural Unsweetened Cocoa (Hershey's)	10	g	Powder	Amazon	1361	$17.88	$0.13	136	7	2.0	0.67
6	Calcium/Magnesium 1000/500 mg	5	g	Powder	Amazon	227	$9.99	$0.22	45	0	0.0	0.00
7	MSM Sulfur Powder	5	g	Powder	Amazon	200	$18.84	$0.47	40	0	0.0	0.00
8	Iodised Salt	4	g	Powder	Local	500	$0.90	$0.01	125	0	0.0	0.00
9	Choline Bitartrate	2	g	Powder	Amazon	500	$18.24	$0.07	250	0	0.0	0.00
10	Potassium Citrate	1	g	Powder	Amazon	250	$15.96	$0.06	250	0	0.0	0.00
11	GNC Mega Men Sport	40	g	Powder		1080	$45.00	$1.67	27	133	16.7	11.11
	Total						$319.45	$5.81		2027	270.9	90.23
	Target									2000	250.0	85.00
	% Reached									101%	108%	106%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2027	101%
Carbohydrates (g)	250	270.9	108%
Protein (g)	85	90.23	106%
Total Fat (g)	65	65.04	100%
Saturated Fat (g)		12.1
Monounsaturated Fat (g)		15.73
Polyunsaturated Fat (g)		30.92
Omega-3 Fatty Acids (g)	1.6	3.1	194%
Omega-6 Fatty Acids (g)	17	27.68	163%
Total Fiber (g)	28	28.2	101%
Soluble Fiber (g)		6.6
Insoluble Fiber (g)		12.7
Cholesterol (mg)	0	36.869

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5556	10000	185%
Vitamin B6 (mg)	1.3	55.8	100	4290%
Vitamin B12 (ug)	2.4	55.6		2315%
Vitamin C (mg)	90	333	2000	370%
Vitamin D (IU)	600	889	4000	148%
Vitamin E (IU)	20	41	1000	203%
Vitamin K (ug)	120	171		143%
Thiamin (mg)	1.2	57.096		4758%
Riboflavin (mg)	1.3	55.776		4290%
Niacin (mg)	16	58.856	35	368%
Folate (ug)	400	737	1000	184%
Pantothenic Acid (mg)	5	55.996		1120%
Biotin (ug)	30	333		1111%
Choline (mg)	550	896.891	3500	163%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.08	2.5	108%
Chloride (g)	2.3	2.567	3.6	112%
Chromium (ug)	35	133		381%
Copper (mg)	0.9	3.102	10	345%
Iodine (ug)	150	355	1100	236%
Iron (mg)	8	10.673	45	133%
Magnesium (mg)	420	816.8		194%
Manganese (mg)	2.3	11.022	11	479%
Molybdenum (ug)	45	523	2000	1163%
Phosphorus (g)	0.7	0.997	4	142%
Potassium (g)	3.5	4.614		132%
Selenium (ug)	55	297	400	540%
Sodium (g)	1.5	2.129	2.3	142%
Sulfur (g)	2	2.17		109%
Zinc (mg)	11	34.8178	40	317%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
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Basic Complete Nutrition (Chocolate) 2000 - No Masa!	Dr. Skittlesworth	6 Sep '14	7 Oct '14
Copy of Basic Complete Nutrition (Chocolate) 2000 - No Masa!	n3x_	30 Mar '15	27 Apr '15
This recipe	n3x_	5 May '15	27 Apr '15
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Copy of Copy of Basic Complete Nutrition (Chocolate) 2000 - No Masa!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change