Name: Backpacking Copy of Basic Complete Nutrition (Chocolate) 2000 - No Masa!
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 440g Oat Flour/Powder; 220g Maltodextrin; 120g Whey Protein Isolate (Chocolate); 82g Soybean Oil; 20g Natural Unsweetened Cocoa (Hershey's); 10g Calcium/Magnesium 1000/500 mg; 10g MSM Sulfur Powder; 10g Iodised Salt; 4g Choline Bitartrate; 2g Potassium Citrate; 80g GNC Mega Men Sport

Amount		Ingredient	$ / day	Source
440	g	Oat Flour/Powder	$1.06	Amazon
220	g	Maltodextrin	$0.55	Amazon
120	g	Whey Protein Isolate (Chocolate)	$3.64	Amazon
82	g	Soybean Oil	$1.10	Amazon
20	g	Natural Unsweetened Cocoa (Hershey's)	$0.26	Amazon
10	g	Calcium/Magnesium 1000/500 mg	$0.44	Amazon
10	g	MSM Sulfur Powder	$0.94	Amazon
10	g	Iodised Salt	$0.02	Local
4	g	Choline Bitartrate	$0.15	Amazon
2	g	Potassium Citrate	$0.13	Amazon
80	g	GNC Mega Men Sport	$3.33
Amounts for: Total Daily Cost:			$11.62	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

53% Carb, 18% Protein, 29% Fat

Calories4055

% Daily Values*

189%

Total Carbohydrate542g

148%

Dietary Fiber 56g

146%

Protein180g

150%

Total Fat130g

Saturated Fat24g

Monounsaturated Fat31g

Polyunsaturated Fat62g

388%

Omega-3 Fatty Acids6g

326%

Omega-6 Fatty Acids55g

Cholesterol74mg

Calcium 216%	•	Vitamin A 370%
Chloride 275%	•	Vitamin B6 > 8581%
Chromium 762%	•	Vitamin B12 4630%
Copper 689%	•	Vitamin C 741%
Iodine 536%	•	Vitamin D 296%
Iron 267%	•	Vitamin E 405%
Magnesium 389%	•	Vitamin K 286%
Manganese 958%	•	Thiamin > 9516%
Molybdenum 2326%	•	Riboflavin > 8581%
Phosphorus 285%	•	Niacin 736%
Potassium 264%	•	Folate 369%
Selenium 1080%	•	Pantothenic Acid 2240%
Sodium 337%	•	Biotin 2222%
Sulfur 217%	•	Choline 326%
Zinc 633%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour/Powder	440	g	Powder	Amazon	22680	$54.48	$1.06	52	1778	290.4	66.00
2	Maltodextrin	220	g	Powder	Amazon	22680	$56.99	$0.55	103	836	206.8	0.00
3	Whey Protein Isolate (Chocolate)	120	g	Powder	Amazon	2277	$69.01	$3.64	19	436	7.3	90.91
4	Soybean Oil	82	g	Liquid	Amazon	907	$12.16	$1.10	11	725	0.0	0.00
5	Natural Unsweetened Cocoa (Hershey's)	20	g	Powder	Amazon	1361	$17.88	$0.26	68	13	4.0	1.33
6	Calcium/Magnesium 1000/500 mg	10	g	Powder	Amazon	227	$9.99	$0.44	23	0	0.0	0.00
7	MSM Sulfur Powder	10	g	Powder	Amazon	200	$18.84	$0.94	20	0	0.0	0.00
8	Iodised Salt	10	g	Powder	Local	500	$0.90	$0.02	50	0	0.0	0.00
9	Choline Bitartrate	4	g	Powder	Amazon	500	$18.24	$0.15	125	0	0.0	0.00
10	Potassium Citrate	2	g	Powder	Amazon	250	$15.96	$0.13	125	0	0.0	0.00
11	GNC Mega Men Sport	80	g	Powder		1080	$45.00	$3.33	14	267	33.3	22.22
	Total						$319.45	$11.62		4055	541.8	180.46
	Target									2400	287.0	124.00
	% Reached									169%	189%	146%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2400	4055	169%
Carbohydrates (g)	287	541.8	189%
Protein (g)	124	180.46	146%
Total Fat (g)	87	130.08	150%
Saturated Fat (g)	0	24.2
Monounsaturated Fat (g)	0	31.46
Polyunsaturated Fat (g)	0	61.83
Omega-3 Fatty Acids (g)	1.6	6.2	388%
Omega-6 Fatty Acids (g)	17	55.36	326%
Total Fiber (g)	38	56.3	148%
Soluble Fiber (g)	0	13.2
Insoluble Fiber (g)	0	25.3
Cholesterol (mg)	0	73.737

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	11111	10000	370%
Vitamin B6 (mg)	1.3	111.6	100	> 5000%
Vitamin B12 (ug)	2.4	111.1		4630%
Vitamin C (mg)	90	667	2000	741%
Vitamin D (IU)	600	1778	4000	296%
Vitamin E (IU)	20	81	1000	405%
Vitamin K (ug)	120	343		286%
Thiamin (mg)	1.2	114.191		> 5000%
Riboflavin (mg)	1.3	111.551		> 5000%
Niacin (mg)	16	117.711	35	736%
Folate (ug)	400	1474	1000	369%
Pantothenic Acid (mg)	5	111.991		2240%
Biotin (ug)	30	667		2222%
Choline (mg)	550	1793.782	3500	326%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.16	2.5	216%
Chloride (g)	2.3	6.333	3.6	275%
Chromium (ug)	35	267		762%
Copper (mg)	0.9	6.204	10	689%
Iodine (ug)	150	803	1100	536%
Iron (mg)	8	21.3459	45	267%
Magnesium (mg)	420	1633.6		389%
Manganese (mg)	2.3	22.044	11	958%
Molybdenum (ug)	45	1047	2000	2326%
Phosphorus (g)	0.7	1.993	4	285%
Potassium (g)	3.5	9.228		264%
Selenium (ug)	55	594	400	1080%
Sodium (g)	1.5	5.057	2.3	337%
Sulfur (g)	2	4.35		217%
Zinc (mg)	11	69.6356	40	633%

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Backpacking Copy of Basic Complete Nutrition (Chocolate) 2000 - No Masa!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2400 calories Change