Complete Foods

Copy of Basic Complete Nutrition (Chocolate) 2000 - No Masa!

by n3x_
Last updated March 30, 2015 Copy
AmountIngredient$ / daySource
260gOat Flour/Powder$0.62Amazon
130gMaltodextrin$0.33Amazon
105gWhey Protein Isolate (Chocolate)$3.18Amazon
58gSoybean Oil$0.78Amazon
34gMega Men® Maximum Nutrition - Milk Chocolate$1.33GNC
10gNatural Unsweetened Cocoa (Hershey's)$0.13Amazon
1gCalcium/Magnesium 1000/500 mg$0.04Amazon
5gMSM Sulfur Powder$0.47Amazon
4gIodised Salt$0.01Local
2gCholine Bitartrate$0.07Amazon
1gPotassium Citrate$0.06Amazon
Amounts for:
Total Daily Cost:
$7.03Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories2546
% Daily Values*
110%
Total Carbohydrate316g
102%
Dietary Fiber 39g
101%
Protein125g
100%
Total Fat87g
Saturated Fat16g
Monounsaturated Fat21g
Polyunsaturated Fat42g
270%
Omega-3 Fatty Acids4g
221%
Omega-6 Fatty Acids38g
Cholesterol31mg
Calcium
124%
•Vitamin A
167%
Chloride
104%
•Vitamin B6
3866%
Chromium
343%
•Vitamin B12
2083%
Copper
338%
•Vitamin C
333%
Iodine
225%
•Vitamin D
341%
Iron
165%
•Vitamin E
198%
Magnesium
134%
•Vitamin K
163%
Manganese
539%
•Thiamin
4318%
Molybdenum
1322%
•Riboflavin
3866%
Phosphorus
168%
•Niacin
337%
Potassium
147%
•Folate
121%
Selenium
524%
•Pantothenic Acid
1010%
Sodium
142%
•Biotin
1000%
Sulfur
113%
•Choline
165%
Zinc
303%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour/Powder
260
gPowderAmazon22680
$54.48
$0.62
871050171.639.00
2
Maltodextrin
130
gPowderAmazon22680
$56.99
$0.33
174494122.20.00
3
Whey Protein Isolate (Chocolate)
105
gPowderAmazon2277
$69.01
$3.18
223826.479.55
4
Soybean Oil
58
gLiquidAmazon907
$12.16
$0.78
165130.00.00
5
Mega Men® Maximum Nutrition - Milk Chocolate
34
gPowderGNC1020
$39.99
$1.33
3010014.06.00
6
Natural Unsweetened Cocoa (Hershey's)
10
gPowderAmazon1361
$17.88
$0.13
13672.00.67
7
Calcium/Magnesium 1000/500 mg
1
gPowderAmazon227
$9.99
$0.04
22700.00.00
8
MSM Sulfur Powder
5
gPowderAmazon200
$18.84
$0.47
4000.00.00
9
Iodised Salt
4
gPowderLocal500
$0.90
$0.01
12500.00.00
10
Choline Bitartrate
2
gPowderAmazon500
$18.24
$0.07
25000.00.00
11
Potassium Citrate
1
gPowderAmazon250
$15.96
$0.06
25000.00.00
Total
$314.44
$7.03
2546316.2125.21
Target
2400287.0124.00
% Reached
106%110%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)24002546106%
Carbohydrates (g)287316.2110%
Protein (g)124125.21101%
Total Fat (g)8786.58100%
Saturated Fat (g)015.53
Monounsaturated Fat (g)020.76
Polyunsaturated Fat (g)042.05
Omega-3 Fatty Acids (g)1.64.31270%
Omega-6 Fatty Acids (g)1737.53221%
Total Fiber (g)3838.6102%
Soluble Fiber (g)016.8
Insoluble Fiber (g)021.8
Cholesterol (mg)030.909
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.350.31003866%
Vitamin B12 (ug)2.4502083%
Vitamin C (mg)903002000333%
Vitamin D (IU)60020444000341%
Vitamin E (IU)20401000198%
Vitamin K (ug)120195163%
Thiamin (mg)1.251.824318%
Riboflavin (mg)1.350.263866%
Niacin (mg)1653.935337%
Folate (ug)4004831000121%
Pantothenic Acid (mg)550.521010%
Biotin (ug)303001000%
Choline (mg)550907.743500165%
MineralsTargetRecipeMax%
Calcium (g)11.242.5124%
Chloride (g)2.32.43.6104%
Chromium (ug)35120343%
Copper (mg)0.93.0410338%
Iodine (ug)1503381100225%
Iron (mg)813.177745165%
Magnesium (mg)420563.3134%
Manganese (mg)2.312.411539%
Molybdenum (ug)4559520001322%
Phosphorus (g)0.71.1784168%
Potassium (g)3.55.135147%
Selenium (ug)55288400524%
Sodium (g)1.52.1252.3142%
Sulfur (g)22.26113%
Zinc (mg)1133.3240303%

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