Name: Cutting 1800 kCal DTLD soylent w oats
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 93g molensteen havermeel; 168g powersupplements pure whey; 0g MCT Oil; 15g Collageen; 25g Psyllium Husk Powder; 7.1g Potassium Citrate; 6g Maca poeder; 5g Creatine; 4g Iodised Salt; 3g Compleet Multivitamine Complex Poeder; 3g HMB; 1.01g Choline bitartrate; 0.5g Xanthan gum; 20g koolzaadolie; 0g bulk whey

Amount		Ingredient	€ / day	Source
93	g	molensteen havermeel	€0.48	ah
168	g	powersupplements pure whey	€3.77	powersupplements
0	g	MCT Oil	€0.00
15	g	Collageen	€0.49	amazon.nl
25	g	Psyllium Husk Powder	€0.75	amazon
7.1	g	Potassium Citrate	€0.33	bol
6	g	Maca poeder	€0.22	bulk
5	g	Creatine	€0.20	powersupplements
4	g	Iodised Salt	€0.01	local
3	g	Compleet Multivitamine Complex Poeder	€0.37	bulk
3	g	HMB	€0.15	bulk
1.01	g	Choline bitartrate	€0.02	bulk
0.5	g	Xanthan gum	€0.10	bol
20	g	koolzaadolie	€0.17	ah
0	g	bulk whey	€0.00	bulk
Amounts for: Total Daily Cost:			€7.06	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

25% Carb, 56% Protein, 19% Fat

Calories1309

% Daily Values*

60%

Total Carbohydrate81g

100%

Dietary Fiber 28g

103%

Protein182g

44%

Total Fat27g

Saturated Fat1g

Monounsaturated Fat13g

Polyunsaturated Fat6g

120%

Omega-3 Fatty Acids2g

34%

Omega-6 Fatty Acids6g

Cholesterol0mg

Calcium 142%	•	Vitamin A 44%
Chloride 106%	•	Vitamin B6 1930%
Chromium 286%	•	Vitamin B12 4167%
Copper 52%	•	Vitamin C 167%
Iodine 125%	•	Vitamin D 167%
Iron 232%	•	Vitamin E 98%
Magnesium 66%	•	Vitamin K 97%
Manganese 146%	•	Thiamin 122%
Molybdenum 258%	•	Riboflavin 119%
Phosphorus 54%	•	Niacin 111%
Potassium 89%	•	Folate 108%
Selenium 149%	•	Pantothenic Acid 140%
Sodium 130%	•	Biotin 500%
Sulfur 336%	•	Choline 93%
Zinc 167%

* Percent Daily Values are based on "cutting U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	molensteen havermeel	93	g	Powder	ah	500	€2.59	€0.48	5	346	54.9	12.09
2	powersupplements pure whey	168	g	Powder	powersupplements	2000	€44.90	€3.77	12	637	4.2	156.24
3	MCT Oil	0	g	Liquid		460	€15.99	€0.00		0	0.0	0.00
4	Collageen	15	g	Powder	amazon.nl	800	€25.98	€0.49	53	54	0.0	13.50
5	Psyllium Husk Powder	25	g	Powder	amazon	1000	€29.99	€0.75	40	94	22.2	0.00
6	Potassium Citrate	7.1	g	Powder	bol	340	€15.75	€0.33	48	0	0.0	0.00
7	Maca poeder	6	g	Powder	bulk	500	€18.74	€0.22	83	0	0.0	0.00
8	Creatine	5	g	Powder	powersupplements	600	€23.90	€0.20	120	0	0.0	0.00
9	Iodised Salt	4	g	Powder	local	500	€0.90	€0.01	125	0	0.0	0.00
10	Compleet Multivitamine Complex Poeder	3	g	Powder	bulk	100	€12.34	€0.37	33	0	0.0	0.00
11	HMB	3	g	Powder	bulk	500	€24.29	€0.15	167	0	0.0	0.00
12	Choline bitartrate	1.01	g	Powder	bulk	100	€2.39	€0.02	99	0	0.0	0.00
13	Xanthan gum	0.5	g	Powder	bol	100	€19.95	€0.10	200	1	0.1	0.02
14	koolzaadolie	20	g	Liquid	ah	460	€3.89	€0.17	23	177	0.0	0.00
15	bulk whey	0	g	Powder	bulk	5000	€79.85	€0.00		0	0.0	0.00
	Total						€321.45	€7.06		1309	81.4	181.85
	Target									1811	136.0	177.00
	% Reached									72%	60%	103%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1811	1309	72%
Carbohydrates (g)	136	81.4	60%
Protein (g)	177	181.85	103%
Total Fat (g)	62	27.18	44%
Saturated Fat (g)	0	1.47
Monounsaturated Fat (g)	0	12.66
Polyunsaturated Fat (g)	0	5.63
Omega-3 Fatty Acids (g)	1.6	1.92	120%
Omega-6 Fatty Acids (g)	17	5.85	34%
Total Fiber (g)	28	28	100%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	1333	10000	44%
Vitamin B6 (mg)	1.3	25.1	100	1930%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	150	2000	167%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	20	1000	98%
Vitamin K (ug)	120	116		97%
Thiamin (mg)	1.2	1.463		122%
Riboflavin (mg)	1.3	1.55		119%
Niacin (mg)	16	17.804	35	111%
Folate (ug)	400	433	1000	108%
Pantothenic Acid (mg)	5	7.023		140%
Biotin (ug)	30	150		500%
Choline (mg)	550	512.712	3500	93%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.42	2.5	142%
Chloride (g)	2.3	2.445	3.6	106%
Chromium (ug)	35	100		286%
Copper (mg)	0.9	0.472	10	52%
Iodine (ug)	150	188	1100	125%
Iron (mg)	8	18.549	45	232%
Magnesium (mg)	420	278.3		66%
Manganese (mg)	2.3	3.348	11	146%
Molybdenum (ug)	45	116	2000	258%
Phosphorus (g)	0.7	0.381	4	54%
Potassium (g)	3.5	3.121		89%
Selenium (ug)	55	82	400	149%
Sodium (g)	1.5	1.952	2.3	130%
Sulfur (g)	2	6.72		336%
Zinc (mg)	11	18.348	40	167%

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Cutting 1800 kCal DTLD soylent w oats

Nutrition Facts

Nutrient Profile: cutting U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: cutting U.S. government DRI, male 19-50, 2000 calories Change