| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 142 | g | powersupplements pure whey | €4.11 | powersupplements |
| 285 | g | molensteen havermeel | €1.48 | ah |
| 3 | g | Compleet Multivitamine Complex Poeder | €0.37 | bulk |
| 1.01 | g | Choline bitartrate | €0.02 | bulk |
| 4 | g | Iodised Salt | €0.01 | local |
| 0.5 | g | Xanthan gum | €0.10 | bol |
| 7.1 | g | Potassium Citrate | €0.32 | bol |
| 20 | g | Oil, canola | €0.00 | |
| 20 | g | Psyllium Husk Powder | €0.00 | |
Amounts for: Total Daily Cost: | €6.41 | Add Ingredients to Amazon Cart | ||
| Calcium 136% | • | Vitamin A 44% |
| Chloride 104% | • | Vitamin B6 1945% |
| Chromium 286% | • | Vitamin B12 4167% |
| Copper 138% | • | Vitamin C 167% |
| Iodine 125% | • | Vitamin D 167% |
| Iron 334% | • | Vitamin E 102% |
| Magnesium 129% | • | Vitamin K 100% |
| Manganese 446% | • | Thiamin 184% |
| Molybdenum 792% | • | Riboflavin 143% |
| Phosphorus 167% | • | Niacin 135% |
| Potassium 108% | • | Folate 125% |
| Selenium 250% | • | Pantothenic Acid 183% |
| Sodium 126% | • | Biotin 500% |
| Sulfur 284% | • | Choline 107% |
| Zinc 230% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1500 | 1852 | 123% | |
| Carbohydrates (g) | 103 | 189.6 | 184% | |
| Protein (g) | 160 | 169.13 | 106% | |
| Total Fat (g) | 50 | 40.52 | 81% | |
| Saturated Fat (g) | 0 | 1.47 | ||
| Monounsaturated Fat (g) | 0 | 12.66 | ||
| Polyunsaturated Fat (g) | 0 | 5.63 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 2.11 | 132% | |
| Omega-6 Fatty Acids (g) | 17 | 10.07 | 59% | |
| Total Fiber (g) | 21 | 43.7 | 208% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 1333 | 10000 | 44% |
| Vitamin B6 (mg) | 1.3 | 25.3 | 100 | 1945% |
| Vitamin B12 (ug) | 2.4 | 100 | 4167% | |
| Vitamin C (mg) | 90 | 150 | 2000 | 167% |
| Vitamin D (IU) | 600 | 1000 | 4000 | 167% |
| Vitamin E (IU) | 20 | 20 | 1000 | 102% |
| Vitamin K (ug) | 120 | 120 | 100% | |
| Thiamin (mg) | 1.2 | 2.212 | 184% | |
| Riboflavin (mg) | 1.3 | 1.859 | 143% | |
| Niacin (mg) | 16 | 21.529 | 35 | 135% |
| Folate (ug) | 400 | 500 | 1000 | 125% |
| Pantothenic Acid (mg) | 5 | 9.135 | 183% | |
| Biotin (ug) | 30 | 150 | 500% | |
| Choline (mg) | 550 | 590.28 | 3500 | 107% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.36 | 2.5 | 136% |
| Chloride (g) | 2.3 | 2.4 | 3.6 | 104% |
| Chromium (ug) | 35 | 100 | 286% | |
| Copper (mg) | 0.9 | 1.24 | 10 | 138% |
| Iodine (ug) | 150 | 188 | 1100 | 125% |
| Iron (mg) | 8 | 26.715 | 45 | 334% |
| Magnesium (mg) | 420 | 543.3 | 129% | |
| Manganese (mg) | 2.3 | 10.26 | 11 | 446% |
| Molybdenum (ug) | 45 | 356 | 2000 | 792% |
| Phosphorus (g) | 0.7 | 1.168 | 4 | 167% |
| Potassium (g) | 3.5 | 3.781 | 108% | |
| Selenium (ug) | 55 | 137 | 400 | 250% |
| Sodium (g) | 1.5 | 1.887 | 2.3 | 126% |
| Sulfur (g) | 2 | 5.68 | 284% | |
| Zinc (mg) | 11 | 25.26 | 40 | 230% |
