| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 143 | g | powersupplements pure whey | €4.14 | powersupplements |
| 143 | g | molensteen havermeel | €0.74 | ah |
| 3 | g | Compleet Multivitamine Complex Poeder | €0.37 | bulk |
| 32 | g | Lijnzaad poeder | €0.59 | bulk |
| 2 | g | Choline bitartrate | €0.05 | bulk |
| 4 | g | Iodised Salt | €0.01 | local |
| 0.5 | g | Xanthan gum | €0.10 | bol |
| 7 | g | Potassium Citrate | €0.32 | bol |
| 33 | g | Oil, rice bran | €0.16 | ah |
Amounts for: Total Daily Cost: | €6.48 | Add Ingredients to Amazon Cart | ||
| Calcium 132% | • | Vitamin A 44% |
| Chloride 104% | • | Vitamin B6 1946% |
| Chromium 286% | • | Vitamin B12 4167% |
| Copper 117% | • | Vitamin C 167% |
| Iodine 125% | • | Vitamin D 167% |
| Iron 276% | • | Vitamin E 135% |
| Magnesium 113% | • | Vitamin K 94% |
| Manganese 259% | • | Thiamin 181% |
| Molybdenum 397% | • | Riboflavin 130% |
| Phosphorus 113% | • | Niacin 124% |
| Potassium 100% | • | Folate 119% |
| Selenium 190% | • | Pantothenic Acid 158% |
| Sodium 126% | • | Biotin 500% |
| Sulfur 286% | • | Choline 175% |
| Zinc 196% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1500 | 1481 | 99% | |
| Carbohydrates (g) | 103 | 90.1 | 87% | |
| Protein (g) | 160 | 162.8 | 102% | |
| Total Fat (g) | 50 | 46.78 | 94% | |
| Saturated Fat (g) | 0 | 6.82 | ||
| Monounsaturated Fat (g) | 0 | 13.48 | ||
| Polyunsaturated Fat (g) | 0 | 14.05 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 2.33 | 146% | |
| Omega-6 Fatty Acids (g) | 17 | 15.54 | 91% | |
| Total Fiber (g) | 21 | 27.9 | 133% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 1333 | 10000 | 44% |
| Vitamin B6 (mg) | 1.3 | 25.3 | 100 | 1946% |
| Vitamin B12 (ug) | 2.4 | 100 | 4167% | |
| Vitamin C (mg) | 90 | 150 | 2000 | 167% |
| Vitamin D (IU) | 600 | 1000 | 4000 | 167% |
| Vitamin E (IU) | 20 | 27 | 1000 | 135% |
| Vitamin K (ug) | 120 | 112 | 94% | |
| Thiamin (mg) | 1.2 | 2.17 | 181% | |
| Riboflavin (mg) | 1.3 | 1.694 | 130% | |
| Niacin (mg) | 16 | 19.766 | 35 | 124% |
| Folate (ug) | 400 | 478 | 1000 | 119% |
| Pantothenic Acid (mg) | 5 | 7.893 | 158% | |
| Biotin (ug) | 30 | 150 | 500% | |
| Choline (mg) | 550 | 963.956 | 3500 | 175% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.32 | 2.5 | 132% |
| Chloride (g) | 2.3 | 2.4 | 3.6 | 104% |
| Chromium (ug) | 35 | 100 | 286% | |
| Copper (mg) | 0.9 | 1.056 | 10 | 117% |
| Iodine (ug) | 150 | 188 | 1100 | 125% |
| Iron (mg) | 8 | 22.0961 | 45 | 276% |
| Magnesium (mg) | 420 | 472.8 | 113% | |
| Manganese (mg) | 2.3 | 5.948 | 11 | 259% |
| Molybdenum (ug) | 45 | 179 | 2000 | 397% |
| Phosphorus (g) | 0.7 | 0.792 | 4 | 113% |
| Potassium (g) | 3.5 | 3.492 | 100% | |
| Selenium (ug) | 55 | 104 | 400 | 190% |
| Sodium (g) | 1.5 | 1.89 | 2.3 | 126% |
| Sulfur (g) | 2 | 5.72 | 286% | |
| Zinc (mg) | 11 | 21.524 | 40 | 196% |
