NL DTLD soylent w oats

Last updated February 29, 2024 Copy
AmountIngredient€ / daySource
143gpowersupplements pure whey €4.14powersupplements
143gmolensteen havermeel€0.74ah
3gCompleet Multivitamine Complex Poeder€0.37bulk
32gLijnzaad poeder€0.59bulk
2gCholine bitartrate€0.05bulk
4gIodised Salt€0.01local
0.5gXanthan gum€0.10bol
7gPotassium Citrate€0.32bol
33gOil, rice bran€0.16ah
Amounts for:
Total Daily Cost:
€6.48Add Ingredients
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Nutrition Facts

Amount Per Day
25% Carb, 45% Protein, 30% Fat
Calories1481
% Daily Values*
87%
Total Carbohydrate90g
133%
Dietary Fiber 28g
102%
Protein163g
94%
Total Fat47g
Saturated Fat7g
Monounsaturated Fat13g
Polyunsaturated Fat14g
146%
Omega-3 Fatty Acids2g
91%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
132%
Vitamin A
44%
Chloride
104%
Vitamin B6
1946%
Chromium
286%
Vitamin B12
4167%
Copper
117%
Vitamin C
167%
Iodine
125%
Vitamin D
167%
Iron
276%
Vitamin E
135%
Magnesium
113%
Vitamin K
94%
Manganese
259%
Thiamin
181%
Molybdenum
397%
Riboflavin
130%
Phosphorus
113%
Niacin
124%
Potassium
100%
Folate
119%
Selenium
190%
Pantothenic Acid
158%
Sodium
126%
Biotin
500%
Sulfur
286%
Choline
175%
Zinc
196%
 
* Percent Daily Values are based on "danndempsey's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: danndempsey's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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