Name: Dutch DTLD soylent with oats
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 150g Havermeel; 150g powersupplements pure whey; 30g Psyllium Husk Powder; 6g NOW Foods Calcium/magnesium 1000/500 mg; 6g Potassium Citrate; 4g Iodised Salt; 2g Choline bitartrate; 30g Rijstolie; 0.5g Xanthan gum; 5g vitals elke dag poeder

Amount		Ingredient	€ / day	Source
150	g	Havermeel	€0.31	demolenwinkel
150	g	powersupplements pure whey	€4.34	powersupplements
30	g	Psyllium Husk Powder	€0.78	belgium
6	g	NOW Foods Calcium/magnesium 1000/500 mg	€0.51	de online drogist
6	g	Potassium Citrate	€0.27	bol
4	g	Iodised Salt	€0.01	local
2	g	Choline bitartrate	€0.05	bulk
30	g	Rijstolie	€0.16	ah
0.5	g	Xanthan gum	€0.10	bol
5	g	vitals elke dag poeder	€0.80	vitaminstore
Amounts for: Total Daily Cost:			€7.32	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

34% Carb, 43% Protein, 23% Fat

Calories1515

% Daily Values*

96%

Total Carbohydrate130g

182%

Dietary Fiber 38g

102%

Protein165g

72%

Total Fat41g

Saturated Fat8g

Monounsaturated Fat15g

Polyunsaturated Fat14g

40%

Omega-3 Fatty Acids0.65g

80%

Omega-6 Fatty Acids14g

Cholesterol0mg

Calcium 90%	•	Vitamin A 67%
Chloride 104%	•	Vitamin B6 229%
Chromium 0%	•	Vitamin B12 417%
Copper 138%	•	Vitamin C 222%
Iodine 185%	•	Vitamin D 244%
Iron 148%	•	Vitamin E 337%
Magnesium 238%	•	Vitamin K 119%
Manganese 355%	•	Thiamin 279%
Molybdenum 44%	•	Riboflavin 170%
Phosphorus 112%	•	Niacin 109%
Potassium 95%	•	Folate 71%
Selenium 60%	•	Pantothenic Acid 280%
Sodium 126%	•	Biotin 167%
Sulfur 104%	•	Choline 165%
Zinc 100%

* Percent Daily Values are based on "danndempsey's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	27 Apr '16
DTLD Soylent	danndempsey	10 May '16	16 May '16
DTLD soylent with oats	danndempsey	12 Aug '16	25 Feb
This recipe	danndempsey	25 Feb	25 Feb
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Dutch DTLD soylent with oats

Nutrition Facts

Nutrient Profile: danndempsey's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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Nutrient Profile: danndempsey's U.S. government DRI, male 19-50, 1500 calories, low carb Change