| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 150 | g | Havermeel | €0.31 | demolenwinkel |
| 150 | g | powersupplements pure whey | €4.34 | powersupplements |
| 30 | g | Psyllium Husk Powder | €0.78 | belgium |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | €0.51 | de online drogist |
| 6 | g | Potassium Citrate | €0.27 | bol |
| 4 | g | Iodised Salt | €0.01 | local |
| 2 | g | Choline bitartrate | €0.05 | bulk |
| 30 | g | Rijstolie | €0.16 | ah |
| 0.5 | g | Xanthan gum | €0.10 | bol |
| 5 | g | vitals elke dag poeder | €0.80 | vitaminstore |
Amounts for: Total Daily Cost: | €7.32 | Add Ingredients to Amazon Cart | ||
| Calcium 90% | • | Vitamin A 67% |
| Chloride 104% | • | Vitamin B6 229% |
| Chromium 0% | • | Vitamin B12 417% |
| Copper 138% | • | Vitamin C 222% |
| Iodine 185% | • | Vitamin D 244% |
| Iron 148% | • | Vitamin E 337% |
| Magnesium 238% | • | Vitamin K 119% |
| Manganese 355% | • | Thiamin 279% |
| Molybdenum 44% | • | Riboflavin 170% |
| Phosphorus 112% | • | Niacin 109% |
| Potassium 95% | • | Folate 71% |
| Selenium 60% | • | Pantothenic Acid 280% |
| Sodium 126% | • | Biotin 167% |
| Sulfur 104% | • | Choline 165% |
| Zinc 100% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1500 | 1515 | 101% | |
| Carbohydrates (g) | 136 | 129.9 | 96% | |
| Protein (g) | 161 | 164.85 | 102% | |
| Total Fat (g) | 57 | 40.8 | 72% | |
| Saturated Fat (g) | 0 | 7.89 | ||
| Monounsaturated Fat (g) | 0 | 15.06 | ||
| Polyunsaturated Fat (g) | 0 | 14.3 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 0.65 | 40% | |
| Omega-6 Fatty Acids (g) | 17 | 13.66 | 80% | |
| Total Fiber (g) | 21 | 38.2 | 182% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 2000 | 10000 | 67% |
| Vitamin B6 (mg) | 1.3 | 3 | 100 | 229% |
| Vitamin B12 (ug) | 2.4 | 10 | 417% | |
| Vitamin C (mg) | 90 | 200 | 2000 | 222% |
| Vitamin D (IU) | 600 | 1467 | 4000 | 244% |
| Vitamin E (IU) | 20 | 67 | 1000 | 337% |
| Vitamin K (ug) | 120 | 142 | 119% | |
| Thiamin (mg) | 1.2 | 3.345 | 279% | |
| Riboflavin (mg) | 1.3 | 2.208 | 170% | |
| Niacin (mg) | 16 | 17.442 | 35 | 109% |
| Folate (ug) | 400 | 284 | 1000 | 71% |
| Pantothenic Acid (mg) | 5 | 14.024 | 280% | |
| Biotin (ug) | 30 | 50 | 167% | |
| Choline (mg) | 550 | 905 | 3500 | 165% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.9 | 2.5 | 90% |
| Chloride (g) | 2.3 | 2.4 | 3.6 | 104% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 1.239 | 10 | 138% |
| Iodine (ug) | 150 | 278 | 1100 | 185% |
| Iron (mg) | 8 | 11.82 | 45 | 148% |
| Magnesium (mg) | 420 | 998.8 | 238% | |
| Manganese (mg) | 2.3 | 8.174 | 11 | 355% |
| Molybdenum (ug) | 45 | 20 | 2000 | 44% |
| Phosphorus (g) | 0.7 | 0.784 | 4 | 112% |
| Potassium (g) | 3.5 | 3.308 | 95% | |
| Selenium (ug) | 55 | 33 | 400 | 60% |
| Sodium (g) | 1.5 | 1.887 | 2.3 | 126% |
| Sulfur (g) | 2 | 2.08 | 104% | |
| Zinc (mg) | 11 | 10.955 | 40 | 100% |
