Copy of Easy Aussie Soylent - 1500 kcal/day - Easy to make and store - Perfect balance of protein, carbs and fat - Cheap!

Last updated November 9, 2023 Copy
AmountIngredient£ / daySource
180gFine Powdered Oats£1.32Bulk Powders
110gWhey Protein Concentrate£2.57Bulk Powders
30gMaltodextrin£0.18Bulk Nutrients
2gMethyl Sulfonyl Methane£0.05Bulk Powders
5gPotassium Chloride£0.09iHerb
3gCalcium Carbonate£0.05iHerb
12gSource Naturals, Psyllium Husk Powder£0.27iHerb
1pillNature's Way, Alive Men's Multivatamin£0.34iHerb
15gLoGI Cane Sugar£0.07Coles
10gLinseed Meal (Flaxseed)£0.11Coles
17gLecithin£0.52Coles
2gIodized Salt£0.00Coles
Amounts for:
Total Daily Cost:
£5.57Add Ingredients
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Nutrition Facts

Amount Per Day
45% Carb, 30% Protein, 25% Fat
Calories1502
% Daily Values*
68%
Total Carbohydrate169g
109%
Dietary Fiber 30g
134%
Protein111g
110%
Total Fat41g
Saturated Fat9g
Monounsaturated Fat0g
Polyunsaturated Fat0g
213%
Omega-3 Fatty Acids3g
77%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
125%
Vitamin A
250%
Chloride
139%
Vitamin B6
3095%
Chromium
714%
Vitamin B12
4167%
Copper
538%
Vitamin C
195%
Iodine
147%
Vitamin D
167%
Iron
157%
Vitamin E
611%
Magnesium
125%
Vitamin K
98%
Manganese
541%
Thiamin
2202%
Molybdenum
167%
Riboflavin
1938%
Phosphorus
157%
Niacin
331%
Potassium
116%
Folate
117%
Selenium
570%
Pantothenic Acid
809%
Sodium
75%
Biotin
1083%
Sulfur
100%
Choline
108%
Zinc
329%
 
* Percent Daily Values are based on "Dradrado's 60/20/20 1500-1654 shred". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Dradrado's 60/20/20 1500-1654 shredChange

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