Lembas Bread V1 VeganBakedSolid

Last updated May 10, 2022 Copy
AmountIngredient$ / daySource
136gPeanuts, all types, dry-roasted, with salt$0.59local
3500mlWater, tap, municipal$0.00
50gKale, raw$0.11local
50gCollards, raw$0.11local
6gSeeds, flaxseed$0.05local
294gWheat flour, whole-grain$0.32local
3gSupplements Studio Daily Vegan Whole Food Multivitamin Plus for Men & Women, No Iron$0.78amazon
2.6gMccormick No salt$0.05local
Amounts for:
Total Daily Cost:
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PREP IS WIP

Nutrition Facts

Amount Per Day
50% Carb, 15% Protein, 35% Fat
Calories1868
% Daily Values*
Total Carbohydrate250g
126%
Dietary Fiber 48g
Protein76g
Total Fat78g
Saturated Fat11g
Monounsaturated Fat35g
Polyunsaturated Fat27g
108%
Omega-3 Fatty Acids2g
147%
Omega-6 Fatty Acids25g
Cholesterol0mg
* Percent Daily Values are based on "gotlead's U.S. DRI *2000 +/-150 Calories *Removed nutrients that are untested for *Removed Vitamin D". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gotlead's U.S. DRI *2000 +/-150 Calories *Removed nutrients that are untested for *Removed Vitamin DChange

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