v0.14

Last updated February 9, 2020 Copy
AmountVolumeIngredient$ / daySource
1093.5gcupsSILK Unsweetened, soymilk$1.68
112g½cupOil, canola$0.19Walmart
60g2scoopSoy Protein Isolate$0.66MyProtein
60g2scoopMaltodextrin$0.10MyProtein
227g14tbspPeanut butter, smooth style, without salt$1.50Market Basket
60g6tbspHemp Hearts$0.88
12g2tbspCocoa, dry powder, unsweetened$0.21Amazon
2.85g½tspSalt, Iodized$0.01Walmart
1pillKirkland Signature Daily Multi$0.04Amazon
Amounts for:
Total Daily Cost:
$5.27Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
15% Carb, 17% Protein, 68% Fat
Calories3473
% Daily Values*
82%
Total Carbohydrate136g
93%
Dietary Fiber 28g
144%
Protein158g
227%
Total Fat277g
Saturated Fat38g
Monounsaturated Fat129g
Polyunsaturated Fat87g
322%
Omega-3 Fatty Acids16g
464%
Omega-6 Fatty Acids70g
Cholesterol0mg
* Percent Daily Values are based on "2200 50f 30c 20p". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
SILK Unsweetened, soymilk
1093.5
gLiquid1944
$2.99
$1.68
236118.031.49
2
Oil, canola
112
gLiquidWalmart3488
$5.98
$0.19
319900.00.00
3
Soy Protein Isolate
60
gPowderMyProtein2500
$27.61
$0.66
422034.548.43
4
Maltodextrin
60
gPowderMyProtein5000
$8.30
$0.10
8322656.70.05
5
Peanut butter, smooth style, without salt
227
gPasteMarket Basket454
$3.00
$1.50
2133544.456.95
6
Hemp Hearts
60
gPowder1360
$19.95
$0.88
233325.218.94
7
Cocoa, dry powder, unsweetened
12
gPowderAmazon227
$3.98
$0.21
19276.92.35
8
Salt, Iodized
2.85
gPowderWalmart1531
$3.48
$0.01
53700.00.00
9
Kirkland Signature Daily Multi
1
pillPillAmazon500
$18.50
$0.04
50000.00.00
Total
$93.79
$5.27
3473135.8158.22
Target
2200165.0110.00
% Reached
158%82%144%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: 2200 50f 30c 20pChange
MacroTargetRecipeMax%
Calories (kcal)22003473158%
Carbohydrates (g)165135.882%
Protein (g)110158.22144%
Total Fat (g)122.222277.3227%
Saturated Fat (g)037.83
Monounsaturated Fat (g)0128.94
Polyunsaturated Fat (g)087.01
Omega-3 Fatty Acids (g)516.1322%
Omega-6 Fatty Acids (g)1569.59464%
Total Fiber (g)3027.993%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)5000575910000115%
Vitamin B6 (mg)1.33.6100277%
Vitamin B12 (ug)2.419.5810%
Vitamin C (mg)90902000100%
Vitamin D (IU)600400400067%
Vitamin E (IU)20801000398%
Vitamin K (ug)12011092%
Thiamin (mg)1.22.443204%
Riboflavin (mg)1.34.438341%
Niacin (mg)1656.2072000351%
Folate (ug)4009531000238%
Pantothenic Acid (mg)513.037261%
Biotin (ug)3030100%
Choline (mg)550307.093350056%
MineralsTargetRecipeMax%
Calcium (g)1.31.822.5140%
Chloride (g)2.32.6863.6117%
Chromium (ug)3535100%
Copper (mg)0.94.27210475%
Iodine (ug)1501831100122%
Iron (mg)1833.653745187%
Magnesium (mg)4001133.2283%
Manganese (mg)2.311.50811500%
Molybdenum (ug)45452000100%
Phosphorus (g)0.72.4684353%
Potassium (g)4.73.85182%
Selenium (ug)55110400201%
Sodium (g)2.32.182395%
Sulfur (g)01.16
Zinc (mg)1129.482440268%

No reviews yet - why not add the first one?

Add Review