| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 1215 | g | 5 | cups | Soymilk, original and vanilla, unfortified | $1.25 | |
| 112 | g | ½ | cup | Oil, canola | $0.19 | Walmart |
| 60 | g | 3 | scoop | Soy Protein Isolate | $0.66 | MyProtein |
| 60 | g | 3 | scoop | Maltodextrin | $0.10 | MyProtein |
| 40.5 | g | ½ | cup | Rolled Oats (blended) | $0.08 | Walmart |
| 128 | g | 8 | tbsp | Peanut butter, smooth style, without salt | $0.70 | Market Basket |
| 12 | g | 2 | tbsp | Cocoa, dry powder, unsweetened | $0.21 | Amazon |
| 2.85 | g | ½ | tsp | Salt, Iodized | $0.01 | Walmart |
| 1 | pill | Kirkland Signature Daily Multi | $0.04 | Amazon | ||
Amounts for: Total Daily Cost: | $3.24 | Add Ingredients to Amazon Cart | ||||