| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 210 | g | 2 | cups | Oat Flour | $1.55 | Amazon |
| 143 | g | 1 | cup | Now Foods Pea Protein | $1.98 | Amazon |
| 8 | g | 1¼ | tsp | Potassium Citrate | $0.40 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 2 | g | ½ | tsp | Choline Bitartrate | $0.08 | Amazon |
| 0.5 | g | ¼ | tsp | Stevia Powder | $0.07 | Amazon |
| 0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
| 50 | ml | 3⅓ | tbsp | Canola Oil | $0.40 | Amazon |
| 41 | g | Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4) | $0.36 | Amazon | ||
| 1 | pill | Kirkland Signature Daily Multi | $0.02 | Amazon | ||
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) | ||
Amounts for: Total Daily Cost: | $4.94 | Add Ingredients to Amazon Cart | ||||