Whole Food Vegan Mix (gluten free version) VeganBaked

Last updated January 7, 2017 Copy
AmountIngredient$ / daySource
32gCocoa Powder$0.57Honest to Goodness
50gFlaxseed Meal$0.54iHerb
2gIodised Sea Salt$0.01iHerb
6gCeylon Cinnamon$0.27Honest to Goodness
6gMaca Powder$0.15Honest to Goodness
50gDate sugar$0.80iHerb
50gAlmond Meal$0.88Honest to Goodness
40gAmaranth Flour$0.45Honest to Goodness
150gOatmeal$0.54Woolworths
5gSoy Lecithin Granules$0.12Woolworths
55gSoy Milk Powder$0.77Vitamin King
11gWheat Grass$0.59iHerb
70gPea Protein Powder$0.98Bulk Nutrients
35gRice Protein Powder$0.49Bulk Nutrients
1000gSoy Milk (So Good - Regular)$2.25Woolworths
50gRice flour, brown$0.34Kombu Wholefoods
50gPotato flour$0.25Coles
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
45% Carb, 25% Protein, 30% Fat
Calories3307
% Daily Values*
101%
Total Carbohydrate368g
265%
Dietary Fiber 74g
99%
Protein202g
103%
Total Fat111g
Saturated Fat14g
Monounsaturated Fat32g
Polyunsaturated Fat27g
754%
Omega-3 Fatty Acids12g
109%
Omega-6 Fatty Acids19g
Cholesterol0mg
* Percent Daily Values are based on "Jenkees based on U.S. government DRI, male 19-50 - Steady weight gain with 45C:25P:30F". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jenkees based on U.S. government DRI, male 19-50 - Steady weight gain with 45C:25P:30FChange

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