| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 30 | g | 1 | tbsp | Flaxseed Meal | $0.33 | iHerb |
| 3.5 | g | ¾ | tsp | Iodised Sea Salt | $0.01 | iHerb |
| 3 | g | ½ | tbsp | Goji Berry Powder | $0.31 | iHerb |
| 50 | g | 3 | tbsp | Erythritol (Sweetener) | $0.75 | iHerb |
| 15 | g | 2 | tbsp | Vanilla Rice Protein | $0.47 | Amazon |
| 15 | g | 2 | tbsp | Pea Protein Powder | $0.66 | Amazon |
| 1 | pill | Rainbow light multivitamin men's 1 daily | $0.17 | https://www.amazon.com/Rainbow-Light-Mens-Multivitamin-Count/dp/B0007YCC7S | ||
| 450 | g | Fine Powdered Oats | $3.51 | Bulk Nutrients | ||
| 1.25 | g | Choline bitartrate | $0.01 | Amazon | ||
| 200 | g | Masa harina | $0.20 | Amazon | ||
Amounts for: Total Daily Cost: | $6.43 | Add Ingredients to Amazon Cart | ||||