| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 155 | g | 1 | piece | French Vanilla Whey Protein | $3.66 | Amazon |
| 155 | g | 1 | piece | Vanilla Rice Protein | $3.83 | Amazon |
| 200 | g | 1 | piece | Oat Flour | $1.38 | Amazon |
| 100 | g | 1 | piece | Maltodextrin | $1.20 | Amazon |
| 15 | g | 1 | piece | Psyllium Husk Powder | $0.31 | Amazon |
| 90 | g | 1 | piece | Canola Oil | $0.17 | Amazon |
| 1 | pill | 1 | capsule | Daily Multivitamin Powder Capsule | $0.32 | Amazon |
| 10 | g | 1 | piece | NOW Foods Calcium/magnesium 1000/500 mg | $0.48 | Amazon |
| 10 | g | 1 | piece | Potassium Citrate | $0.53 | Amazon |
| 1.5 | g | 1 | piece | Choline Bitartrate | $0.21 | Amazon |
| 3.5 | g | 1 | piece | Iodized Salt | $0.01 | Amazon |
| 0.5 | g | 1 | piece | Stevia Powder | $0.09 | Amazon |
Amounts for: Total Daily Cost: | $12.19 | Add Ingredients to Amazon Cart | ||||
For enhanced flavor:
- 10g/day Cinnamon
For bodybuilding or athletic routine:
- 10g/day Creatine
- 5g/day Beta Alanine
- 5g/day L-Carnitine
For daily consumption, I recommend six (2300 kcal) to eight (3100 kcal) servings:
- 80g Soylent Powder Mixture
- 11.25g (appx. 1TBSP) Canola Oil
- 28oz Filtered Water
- 1 capsule CompleteGest Enzymes*
Associated cost for comparison:
- 259 kcal/$
- 22g protein/$
* For improved digestion. The digestive enzymes break down "anti-nutrients" such as phytic acid in the oat flour, as well as aiding in the digestion of proteins. (Testing this recipe without digestive enzymes resulted in flatulence and mild constipation. These are common digestive woes associated with any typical, current-iteration soylent recipe.)