| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Oats | $0.00 | |
| 150 | g | Now Foods 100% Whey Protein Isolate | $3.57 | Amazon |
| 30 | g | Psyllium Husk Powder | $0.61 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.18 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 30 | g | Soybean Oil | $0.21 | Amazon |
| 0.5 | g | Xanthan gum | $0.00 | |
Amounts for: Total Daily Cost: | $6.10 | Add Ingredients to Amazon Cart | ||
| Calcium 164% | • | Vitamin A 106% |
| Chloride 109% | • | Vitamin B6 2471% |
| Chromium 219% | • | Vitamin B12 1331% |
| Copper 246% | • | Vitamin C 213% |
| Iodine 189% | • | Vitamin D 108% |
| Iron 95% | • | Vitamin E 114% |
| Magnesium 198% | • | Vitamin K 89% |
| Manganese 376% | • | Thiamin 2757% |
| Molybdenum 106% | • | Riboflavin 2473% |
| Phosphorus 112% | • | Niacin 209% |
| Potassium 105% | • | Folate 117% |
| Selenium 232% | • | Pantothenic Acid 679% |
| Sodium 124% | • | Biotin 639% |
| Sulfur 233% | • | Choline 150% |
| Zinc 199% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1500 | 1636 | 109% | |
| Carbohydrates (g) | 136 | 136 | 100% | |
| Protein (g) | 161 | 165.65 | 103% | |
| Total Fat (g) | 57 | 44.63 | 78% | |
| Saturated Fat (g) | 0 | 7.26 | ||
| Monounsaturated Fat (g) | 0 | 10.11 | ||
| Polyunsaturated Fat (g) | 0 | 21.11 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 2.2 | 138% | |
| Omega-6 Fatty Acids (g) | 17 | 18.76 | 110% | |
| Total Fiber (g) | 21 | 43.3 | 206% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 42.758 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 3194 | 10000 | 106% |
| Vitamin B6 (mg) | 1.3 | 32.1 | 100 | 2471% |
| Vitamin B12 (ug) | 2.4 | 31.9 | 1331% | |
| Vitamin C (mg) | 90 | 192 | 2000 | 213% |
| Vitamin D (IU) | 600 | 650 | 4000 | 108% |
| Vitamin E (IU) | 20 | 23 | 1000 | 114% |
| Vitamin K (ug) | 120 | 106 | 89% | |
| Thiamin (mg) | 1.2 | 33.089 | 2757% | |
| Riboflavin (mg) | 1.3 | 32.153 | 2473% | |
| Niacin (mg) | 16 | 33.386 | 35 | 209% |
| Folate (ug) | 400 | 467 | 1000 | 117% |
| Pantothenic Acid (mg) | 5 | 33.968 | 679% | |
| Biotin (ug) | 30 | 192 | 639% | |
| Choline (mg) | 550 | 826.419 | 3500 | 150% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.64 | 2.5 | 164% |
| Chloride (g) | 2.3 | 2.496 | 3.6 | 109% |
| Chromium (ug) | 35 | 77 | 219% | |
| Copper (mg) | 0.9 | 2.217 | 10 | 246% |
| Iodine (ug) | 150 | 284 | 1100 | 189% |
| Iron (mg) | 8 | 7.62 | 45 | 95% |
| Magnesium (mg) | 420 | 830.8 | 198% | |
| Manganese (mg) | 2.3 | 8.652 | 11 | 376% |
| Molybdenum (ug) | 45 | 48 | 2000 | 106% |
| Phosphorus (g) | 0.7 | 0.784 | 4 | 112% |
| Potassium (g) | 3.5 | 3.688 | 105% | |
| Selenium (ug) | 55 | 128 | 400 | 232% |
| Sodium (g) | 1.5 | 1.859 | 2.3 | 124% |
| Sulfur (g) | 2 | 4.66 | 233% | |
| Zinc (mg) | 11 | 21.9272 | 40 | 199% |
