Klabunde Soylent

Last updated May 8, 2016 Copy
AmountIngredient$ / daySource
200gAveia$1.60Bulk Powders
10gLinhaça Farinha$0.11Coles
3.1gTable Salt$0.01Coles
1pilllavitan (pilula multivitamina)$0.56
0mlAzeite$0.00
210gOvo cozido$0.92
0gRicota$0.00
0gErvilha$0.00
300gBananas, raw$0.60
0gAmendoim$0.00
0gSemente de girassol tostada$0.00
0gLentils, raw$0.00
0gBeans, pinto, mature seeds, cooked, boiled, with salt$0.00
0gMilk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)$0.00
1.5gCalcium carbonate$0.03iHerb
30gOil, canola$0.00
0gFish, sardine, Pacific, canned in tomato sauce, drained solids with bone$0.00
100gLemon juice, raw$0.00
Amounts for:
Total Daily Cost:
$3.82Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 12% Protein, 41% Fat
Calories1624
% Daily Values*
66%
Total Carbohydrate189g
109%
Dietary Fiber 31g
34%
Protein48g
118%
Total Fat74g
Saturated Fat13g
Monounsaturated Fat28g
Polyunsaturated Fat14g
355%
Omega-3 Fatty Acids6g
101%
Omega-6 Fatty Acids17g
Cholesterol582mg
* Percent Daily Values are based on "jonaswerle's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Aveia
200
gPowderBulk Powders250
$2.00
$1.60
1733116.221.40
2
Linhaça Farinha
10
gPowderColes500
$5.28
$0.11
50460.61.95
3
Table Salt
3.1
gPowderColes750
$3.18
$0.01
24200.00.00
4
lavitan (pilula multivitamina)
1
pillPill90
$50.00
$0.56
9000.00.00
5
Azeite
0
mlLiquid500
$11.00
$0.0000.00.00
6
Ovo cozido
210
gPowder800
$3.50
$0.92
43133.420.98
7
Ricota
0
gPowder0$0.00$0.0000.00.00
8
Ervilha
0
gPowder0$0.00$0.0000.00.00
9
Bananas, raw
300
gPowder1000
$2.00
$0.60
326768.53.27
10
Amendoim
0
gPowder0$0.00$0.0000.00.00
11
Semente de girassol tostada
0
gPowder0$0.00$0.0000.00.00
12
Lentils, raw
0
gPowder0$0.00$0.0000.00.00
13
Beans, pinto, mature seeds, cooked, boiled, with salt
0
gPowder0$0.00$0.0000.00.00
14
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
0
gPowder4000
$11.00
$0.0000.00.00
15
Calcium carbonate
1.5
gPowderiHerb340
$5.89
$0.03
22700.00.00
16
Oil, canola
30
gPowder0$0.00$0.0002650.00.00
17
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
0
gPowder0$0.00$0.0000.00.00
18
Lemon juice, raw
100
gPowder0$0.00$0.00000.00.00
Total
$93.85
$3.82
1624188.747.60
Target
2276285.0142.00
% Reached
71%66%34%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: jonaswerle's U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2276162471%
Carbohydrates (g)285188.766%
Protein (g)14247.634%
Total Fat (g)6374.45118%
Saturated Fat (g)012.86
Monounsaturated Fat (g)028.4
Polyunsaturated Fat (g)013.76
Omega-3 Fatty Acids (g)1.65.67355%
Omega-6 Fatty Acids (g)1717.14101%
Total Fiber (g)2830.6109%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)0581.7
VitaminsTargetRecipeMax%
Vitamin A (IU)3000340610000114%
Vitamin B6 (mg)1.32.9100226%
Vitamin B12 (ug)2.44166%
Vitamin C (mg)9071200079%
Vitamin D (IU)600204400034%
Vitamin E (IU)2015100077%
Vitamin K (ug)12010386%
Thiamin (mg)1.22.937245%
Riboflavin (mg)1.32.529195%
Niacin (mg)1621.46535134%
Folate (ug)4004481000112%
Pantothenic Acid (mg)59.058181%
Biotin (ug)3070233%
Choline (mg)550561.233500102%
MineralsTargetRecipeMax%
Calcium (g)10.892.589%
Chloride (g)2.31.243.654%
Chromium (ug)3535100%
Copper (mg)0.92.17810242%
Iodine (ug)150143110095%
Iron (mg)819.10145239%
Magnesium (mg)420431.3103%
Manganese (mg)2.311.40611496%
Molybdenum (ug)451932000429%
Phosphorus (g)0.71.3814197%
Potassium (g)3.52.17462%
Selenium (ug)55123400223%
Sodium (g)1.51.5182.3101%
Sulfur (g)21.1155%
Zinc (mg)1112.96440118%

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