Name: Kash's Primal Superfood under $10 V1
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 2 cups Vanilla Rice Protein; 160ml MCT Oil; 70g Seeds, chia seeds, dried; 0.9g Celebrate Multivitamin Capsules; 1pill Now Foods MK-7 Vitamin K-2 (mixed in with powder); 11/4 tbsp NOW Foods Calcium/magnesium 1000/500 mg; 2 tbsp Psyllium Husk Powder; 2 tsp Potassium Citrate; 1 tsp Iodized Salt; 3 scoop Choline Bitartrate; 1/4 tsp Stevia Powder; 1.5g Xanthan Gum

Amount		Volume		Ingredient	$ / day	Source
160	g	2	cups	Vanilla Rice Protein	$3.76	Amazon
160	ml			MCT Oil	$3.04	Amazon
70	g			Seeds, chia seeds, dried	$0.77	Amazon
0.9	g			Celebrate Multivitamin Capsules	$0.37	Amazon
1	pill			Now Foods MK-7 Vitamin K-2 (mixed in with powder)	$0.21	Amazon
10	g	1¼	tbsp	NOW Foods Calcium/magnesium 1000/500 mg	$0.44	Amazon
20	g	2	tbsp	Psyllium Husk Powder	$0.41	Amazon
10	g	2	tsp	Potassium Citrate	$0.50	Amazon
4	g	1	tsp	Iodized Salt	$0.01	Amazon
1.5	g	3	scoop	Choline Bitartrate	$0.19	Amazon
0.7	g	¼	tsp	Stevia Powder	$0.13	Amazon
1.5	g			Xanthan Gum	$0.06	Amazon
Amounts for: Total Daily Cost:					$9.88	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

11% Carb, 23% Protein, 66% Fat

Calories2239

% Daily Values*

129%

Total Carbohydrate64g

181%

Dietary Fiber 51g

122%

Protein134g

117%

Total Fat176g

Saturated Fat154g

Monounsaturated Fat2g

Polyunsaturated Fat17g

390%

Omega-3 Fatty Acids12g

255%

Omega-6 Fatty Acids4g

Cholesterol0mg

Calcium 166%	•	Vitamin A 201%
Chloride 104%	•	Vitamin B6 554%
Chromium 343%	•	Vitamin B12 > 12500%
Copper 272%	•	Vitamin C 131%
Iodine 185%	•	Vitamin D 374%
Iron 352%	•	Vitamin E 182%
Magnesium 282%	•	Vitamin K 143%
Manganese 135%	•	Thiamin 636%
Molybdenum 100%	•	Riboflavin 563%
Phosphorus 208%	•	Niacin 189%
Potassium 111%	•	Folate 129%
Selenium 223%	•	Pantothenic Acid 240%
Sodium 135%	•	Biotin 1200%
Sulfur 336%	•	Choline 109%
Zinc 193%

* Percent Daily Values are based on "kashd2001's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Vanilla Rice Protein	160	g	Powder	Amazon	1360	$31.95	$3.76	9	587	16.0	122.67
2	MCT Oil	160	ml	Liquid	Amazon	946	$17.99	$3.04	6	1232	0.0	0.00
3	Seeds, chia seeds, dried	70	g	Powder	Amazon	907	$9.93	$0.77	13	340	29.5	11.58
4	Celebrate Multivitamin Capsules	0.9	g	Powder	Amazon	45	$18.49	$0.37	50	0	0.0	0.00
5	Now Foods MK-7 Vitamin K-2 (mixed in with powder)	1	pill	Pill	Amazon	60	$12.50	$0.21	60	0	0.0	0.00
6	NOW Foods Calcium/magnesium 1000/500 mg	10	g	Powder	Amazon	227	$9.93	$0.44	23	0	0.0	0.00
7	Psyllium Husk Powder	20	g	Powder	Amazon	680	$13.98	$0.41	34	76	17.8	0.00
8	Potassium Citrate	10	g	Powder	Amazon	500	$24.96	$0.50	50	0	0.0	0.00
9	Iodized Salt	4	g	Powder	Amazon	680	$2.47	$0.01	170	0	0.0	0.00
10	Choline Bitartrate	1.5	g	Powder	Amazon	100	$12.96	$0.19	67	0	0.0	0.00
11	Stevia Powder	0.7	g	Powder	Amazon	100	$17.96	$0.13	143	0	0.0	0.00
12	Xanthan Gum	1.5	g	Powder	Amazon	454	$16.99	$0.06	303	5	1.2	0.00
	Total						$190.11	$9.88		2239	64.4	134.24
	Target									2200	50.0	110.00
	% Reached									102%	129%	122%
	Safe Maximum									2500	100.0	150.00
	% Max Reached									90%	64%	89%

Macro	Target	Recipe	Max	%
Calories (kcal)	2200	2239	2500	102%
Carbohydrates (g)	50	64.4	100	129%
Protein (g)	110	134.24	150	122%
Total Fat (g)	150	175.65	200	117%
Saturated Fat (g)	0	153.8
Monounsaturated Fat (g)	0	1.62
Polyunsaturated Fat (g)	0	16.57
Omega-3 Fatty Acids (g)	3.2	12.48		390%
Omega-6 Fatty Acids (g)	1.6	4.08		255%
Total Fiber (g)	28	50.8		181%
Soluble Fiber (g)	0	1.2
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	6038	10000	201%
Vitamin B6 (mg)	1.3	7.2	100	554%
Vitamin B12 (ug)	2.4	300		> 5000%
Vitamin C (mg)	90	118	2000	131%
Vitamin D (IU)	600	2244	4000	374%
Vitamin E (IU)	20	36	1000	182%
Vitamin K (ug)	120	172		143%
Thiamin (mg)	1.2	7.634		636%
Riboflavin (mg)	1.3	7.319		563%
Niacin (mg)	16	30.181	35	189%
Folate (ug)	400	514	1000	129%
Pantothenic Acid (mg)	5	12		240%
Biotin (ug)	30	360		1200%
Choline (mg)	550	600	3500	109%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.66	2.5	166%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	2.447	10	272%
Iodine (ug)	150	278	1100	185%
Iron (mg)	8	28.164	45	352%
Magnesium (mg)	420	1183.4		282%
Manganese (mg)	2.3	3.106	11	135%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	1.455	4	208%
Potassium (g)	3.5	3.885		111%
Selenium (ug)	55	123	400	223%
Sodium (g)	1.5	2.028	2.3	135%
Sulfur (g)	2	6.71		336%
Zinc (mg)	11	21.206	40	193%

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Kash's Primal Superfood under $10 V1 KetogenicVegan

Nutrition Facts

Nutrient Profile: kashd2001's U.S. government DRI, male 19-50, 2000 calories Change

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Kash's Primal Superfood under $10 V1 KetogenicVegan

Nutrition Facts

Nutrient Profile: kashd2001's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: kashd2001's U.S. government DRI, male 19-50, 2000 calories Change