1674 Calorie Whole Food Vegan Mix - Most online at iHerb

Last updated June 18, 2015 Copy
AmountIngredient$ / daySource
35g*Cocoa Powder$1.65iHerb
35g*Flaxseed Meal$0.38iHerb
6g*Ceylon Cinnamon$0.30iHerb
10g*Maca Powder$0.47iHerb
3g*Goji Berry Powder$0.31iHerb
25gAlmond Meal$0.64iHerb
0.5gNutritional Yeast$0.02iHerb
2gMadre-C, Whole-Food Vitamin C Complex$0.47iHerb
109g*Oatmeal$1.03iHerb
10gSoy Lecithin Granules$0.27iHerb
20g*Soy Milk Powder$0.30iHerb
9g*Wheat Grass$0.48iHerb
110gPea Protein Powder$2.76iHerb
48g*Dark Rye Flour$0.33iHerb
50gErythritol (Sweetener)$0.75iHerb
0.5pillUltra Man Daily Multi$0.20Holland & Barrett
1pillH & B Calcium 600mg$0.17Holland & Barrett
4.5gMorton Lite Salt Mixture$0.02Wal*Mart
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
39% Carb, 33% Protein, 28% Fat
Calories1692
% Daily Values*
97%
Total Carbohydrate161g
182%
Dietary Fiber 51g
107%
Protein135g
94%
Total Fat53g
Saturated Fat7g
Monounsaturated Fat9g
Polyunsaturated Fat6g
516%
Omega-3 Fatty Acids8g
55%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
118%
Vitamin A
199%
Chloride
156%
Vitamin B6
256%
Chromium
370%
Vitamin B12
434%
Copper
524%
Vitamin C
400%
Iodine
103%
Vitamin D
104%
Iron
319%
Vitamin E
140%
Magnesium
167%
Vitamin K
110%
Manganese
451%
Thiamin
354%
Molybdenum
603%
Riboflavin
314%
Phosphorus
211%
Niacin
103%
Potassium
107%
Folate
102%
Selenium
230%
Pantothenic Acid
105%
Sodium
141%
Biotin
239%
Sulfur
135%
Choline
291%
Zinc
160%
 
* Percent Daily Values are based on "1674 Calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 1674 CaloriesChange

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