| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 228 | g | 2 | cups | Rice Flour | $1.19 | Amazon |
| 152 | g | 1½ | cups | Oat Flour | $1.12 | Amazon |
| 92 | g | 1 | cup | Whey Protein Isolate | $3.38 | Amazon |
| 40 | g | ½ | cup | Vanilla Rice Protein | $1.27 | Amazon |
| 10 | g | 1 | tbsp | Psyllium Husk Powder | $0.15 | Amazon |
| 10 | g | 1½ | tsp | Potassium Citrate | $0.50 | Amazon |
| 9 | g | 1 | tsp | Iodized Salt | $0.03 | Amazon |
| 2 | g | ½ | tsp | Calcium Citrate | $0.10 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
| 1 | g | ¼ | tsp | Magnesium Citrate | $0.06 | Amazon |
| 1 | g | ¼ | tsp | Xanthan Gum | $0.04 | Amazon |
| 0.5 | g | ¼ | tsp | Stevia Powder | $0.07 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 7 | g | 1 | tbsp | Flaxseed Meal | $0.10 | Amazon |
Amounts for: Total Daily Cost: | $8.36 | Add Ingredients to Amazon Cart | ||||
Richard Fuel is a custom recipe for Richard, who wanted a high-protein, high-carb blend for endurance sports.
If you want to buy some ready-made from me, you can order Richard Fuel here.