Name: Copy of Schmoylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 2 cups Oat Flour; 1 cup Vanilla Rice Protein; 3/4 cup Maltodextrin; 1 tbsp Psyllium Husk Powder; 11/4 tsp Potassium Citrate; 11/4 tsp Calcium Citrate; 1/2 tsp Iodized Salt; 1/2 tsp Choline Bitartrate; 1/4 tsp Magnesium Citrate; 1/4 tsp Stevia Powder; 1/8 tsp Xanthan Gum; 1 capsule One Daily Superfood Multivitamin; 31/3 tbsp Canola Oil

Amount		Volume		Ingredient	$ / day	Source
200	g	2	cups	Oat Flour	$1.47	Amazon
110	g	1	cup	Vanilla Rice Protein	$3.48	Amazon
107	g	¾	cup	Maltodextrin	$0.66	Amazon
9	g	1	tbsp	Psyllium Husk Powder	$0.13	Amazon
8	g	1¼	tsp	Potassium Citrate	$0.40	Amazon
4	g	1¼	tsp	Calcium Citrate	$0.21	Amazon
4	g	½	tsp	Iodized Salt	$0.01	Amazon
2	g	½	tsp	Choline Bitartrate	$0.26	Amazon
1	g	¼	tsp	Magnesium Citrate	$0.06	Amazon
0.5	g	¼	tsp	Stevia Powder	$0.07	Amazon
0.5	g	⅛	tsp	Xanthan Gum	$0.02	Amazon
1	pill	1	capsule	One Daily Superfood Multivitamin	$0.32	Amazon
50	ml	3⅓	tbsp	Canola Oil	$0.40	Amazon
Amounts for: Total Daily Cost:					$7.50	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

48% Carb, 22% Protein, 30% Fat

Calories2098

% Daily Values*

109%

Total Carbohydrate252g

110%

Dietary Fiber 27g

99%

Protein114g

137%

Total Fat70g

Saturated Fat7g

Monounsaturated Fat37g

Polyunsaturated Fat21g

304%

Omega-3 Fatty Acids5g

93%

Omega-6 Fatty Acids16g

Cholesterol0mg

Calcium 116%	•	Vitamin A 714%
Chloride 104%	•	Vitamin B6 785%
Chromium 600%	•	Vitamin B12 4167%
Copper 144%	•	Vitamin C 139%
Iodine 175%	•	Vitamin D 167%
Iron 131%	•	Vitamin E 182%
Magnesium 139%	•	Vitamin K 136%
Manganese 556%	•	Thiamin 1036%
Molybdenum 1056%	•	Riboflavin 927%
Phosphorus 213%	•	Niacin 164%
Potassium 77%	•	Folate 116%
Selenium 251%	•	Pantothenic Acid 208%
Sodium 127%	•	Biotin 100%
Sulfur 230%	•	Choline 202%
Zinc 205%

* Percent Daily Values are based on "Grargnash's US DRI, female 19-30 , 1552cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour	200	g	Powder	Amazon	4082	$30.10	$1.47	20	808	132.0	30.00
2	Vanilla Rice Protein	110	g	Powder	Amazon	600	$18.99	$3.48	5	403	11.0	84.33
3	Maltodextrin	107	g	Powder	Amazon	3629	$22.49	$0.66	34	409	100.6	0.00
4	Psyllium Husk Powder	9	g	Powder	Amazon	680	$9.99	$0.13	76	34	8.0	0.00
5	Potassium Citrate	8	g	Powder	Amazon	500	$24.96	$0.40	63	0	0.0	0.00
6	Calcium Citrate	4	g	Powder	Amazon	250	$12.96	$0.21	63	0	0.0	0.00
7	Iodized Salt	4	g	Powder	Amazon	737	$2.09	$0.01	184	0	0.0	0.00
8	Choline Bitartrate	2	g	Powder	Amazon	100	$12.96	$0.26	50	0	0.0	0.00
9	Magnesium Citrate	1	g	Powder	Amazon	250	$13.96	$0.06	250	0	0.0	0.00
10	Stevia Powder	0.5	g	Powder	Amazon	100	$14.96	$0.07	200	0	0.0	0.00
11	Xanthan Gum	0.5	g	Powder	Amazon	454	$15.95	$0.02	908	2	0.4	0.00
12	One Daily Superfood Multivitamin	1	pill	Powder	Amazon	30	$9.61	$0.32	30	0	0.0	0.00
13	Canola Oil	50	ml	Liquid	Amazon	1361	$10.99	$0.40	27	442	0.0	0.00
	Total						$200.01	$7.50		2098	252.0	114.33
	Target									1852	232.0	116.00
	% Reached									113%	109%	99%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1852	2098	113%
Carbohydrates (g)	232	252	109%
Protein (g)	116	114.33	99%
Total Fat (g)	51	70.03	137%
Saturated Fat (g)	0	6.88
Monounsaturated Fat (g)	0	37.44
Polyunsaturated Fat (g)	0	20.67
Omega-3 Fatty Acids (g)	1.6	4.86	304%
Omega-6 Fatty Acids (g)	17	15.87	93%
Total Fiber (g)	25	27.4	110%
Soluble Fiber (g)	0	6.4
Insoluble Fiber (g)	0	7
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	5000	10000	714%
Vitamin B6 (mg)	1.3	10.2	100	785%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	75	104	2000	139%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	22.4	41	1000	182%
Vitamin K (ug)	90	122		136%
Thiamin (mg)	1.1	11.4		1036%
Riboflavin (mg)	1.1	10.2		927%
Niacin (mg)	14	23	35	164%
Folate (ug)	400	464	1000	116%
Pantothenic Acid (mg)	5	10.4		208%
Biotin (ug)	30	30		100%
Choline (mg)	425	859.9	3500	202%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.16	2.5	116%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	20	120		600%
Copper (mg)	0.9	1.3	10	144%
Iodine (ug)	150	263	1100	175%
Iron (mg)	18	23.562	45	131%
Magnesium (mg)	310	431.3		139%
Manganese (mg)	1.8	10	11	556%
Molybdenum (ug)	45	475	2000	1056%
Phosphorus (g)	0.7	1.493	4	213%
Potassium (g)	4.7	3.632		77%
Selenium (ug)	55	138	400	251%
Sodium (g)	1.5	1.909	2.3	127%
Sulfur (g)	2	4.6		230%
Zinc (mg)	8	16.4	40	205%

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Copy of Schmoylent

Nutrition Facts

Nutrient Profile: Grargnash's US DRI, female 19-30 , 1552calChange

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Nutrient Profile: Grargnash's US DRI, female 19-30 , 1552cal Change