Name: Peanut Butter Sandwich with Chocolate Milk - weight loss
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 400ml Double Toned Milk, Mother Dairy; 15g Complan-Chocolate; 44g Egg, whole, fresh; 30g Egg, white, raw, fresh; 3g Soybean Oil, Naturefresh, Actilite; 55g Peanut Butter, Dr. Oetker; 20g Muesli, Baggry, Crunchy no added sugar; 20g Flaxseed Meal; 1.27g Amway Nutrilite Multivitamin and multi mineral; 10g Endura Force, Soy Protein; 10g Nuts, almonds; 10g Sugars, granulated; 197g Bread, 100% wheat, Britannia; 0g Bread, 100% Atta, Harvest Gold; 125g Chicken, broilers or fryers, breast, meat only, raw; 0.2g Iodized Salt; 3g Oil, olive, salad or cooking; 3g Nuts, cashew nuts, raw; 7g Nuts, walnuts, english; 2g Spices, turmeric, ground

Amount		Ingredient	Rs. / day	Source
400	ml	Double Toned Milk, Mother Dairy	Rs.13.60	Mother Dairy outlet
15	g	Complan-Chocolate	Rs.6.38	Babyoye
44	g	Egg, whole, fresh	Rs.5.00	Grocery shop
30	g	Egg, white, raw, fresh	Rs.5.00
3	g	Soybean Oil, Naturefresh, Actilite	Rs.0.30	Bigbazaar
55	g	Peanut Butter, Dr. Oetker	Rs.15.70	Bigbazaar
20	g	Muesli, Baggry, Crunchy no added sugar	Rs.8.00
20	g	Flaxseed Meal	Rs.4.80
1.27	g	Amway Nutrilite Multivitamin and multi mineral	Rs.15.00
10	g	Endura Force, Soy Protein	Rs.11.40	Snapdeal
10	g	Nuts, almonds	Rs.8.00
10	g	Sugars, granulated	Rs.0.50
197	g	Bread, 100% wheat, Britannia	Rs.10.94
0	g	Bread, 100% Atta, Harvest Gold	Rs.0.00
125	g	Chicken, broilers or fryers, breast, meat only, raw	Rs.37.50
0.2	g	Iodized Salt	Rs.0.00	Hain
3	g	Oil, olive, salad or cooking	Rs.2.40
3	g	Nuts, cashew nuts, raw	Rs.2.40
7	g	Nuts, walnuts, english	Rs.5.60
2	g	Spices, turmeric, ground	Rs.0.40
Amounts for: Total Daily Cost:			Rs.152.92	Add Ingredients to Amazon Cart

Same recipe as "Peanut Butter Sandwich with Chocolate Milk" with reduced intake to cut calories. Would not be 100% complete unless I choose a funky Nutrient Profile. Still, all micro and macro nutrients are in a decent range.

Added a bread option. Though Britannia is clearly superior (less calories, more nutrition), Harvest Gold is more easily available where I live.

Nutrition Facts

Amount Per Day

39% Carb, 23% Protein, 38% Fat

Calories1727

% Daily Values*

Total Carbohydrate169g

112%

Dietary Fiber 29g

101%

Protein100g

Total Fat74g

Saturated Fat14g

Monounsaturated Fat24g

Polyunsaturated Fat15g

236%

Omega-3 Fatty Acids5g

1475%

Omega-6 Fatty Acids9g

Cholesterol297mg

Calcium 126%	•	Vitamin A 166%
Chloride 100%	•	Vitamin B6 308%
Chromium 346%	•	Vitamin B12 583%
Copper 341%	•	Vitamin C 109%
Iodine 229%	•	Vitamin D 109%
Iron 275%	•	Vitamin E 213%
Magnesium 140%	•	Vitamin K 82%
Manganese 376%	•	Thiamin 260%
Molybdenum 212%	•	Riboflavin 336%
Phosphorus 310%	•	Niacin 277%
Potassium 93%	•	Folate 202%
Selenium 628%	•	Pantothenic Acid 332%
Sodium 112%	•	Biotin 1097%
Sulfur 244%	•	Choline 72%
Zinc 221%

* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Double Toned Milk, Mother Dairy	400	ml	Liquid	Mother Dairy outlet	500	Rs.17.00	Rs.13.60	1	192	20.4	13.20
2	Complan-Chocolate	15	g	Powder	Babyoye	1000	Rs.425.00	Rs.6.38	67	60	10.2	2.40
3	Egg, whole, fresh	44	g	Liquid	Grocery shop	44	Rs.5.00	Rs.5.00	1	63	0.3	5.50
4	Egg, white, raw, fresh	30	g	Liquid		30	Rs.5.00	Rs.5.00	1	16	0.2	3.27
5	Soybean Oil, Naturefresh, Actilite	3	g	Liquid	Bigbazaar	907	Rs.90.00	Rs.0.30	302	27	0.0	0.00
6	Peanut Butter, Dr. Oetker	55	g	Paste	Bigbazaar	452	Rs.129.00	Rs.15.70	8	351	13.8	13.75
7	Muesli, Baggry, Crunchy no added sugar	20	g	Powder		1000	Rs.400.00	Rs.8.00	50	80	14.9	1.98
8	Flaxseed Meal	20	g	Powder		250	Rs.60.00	Rs.4.80	13	107	5.8	3.60
9	Amway Nutrilite Multivitamin and multi mineral	1.27	g	Pill		152	Rs.1800.00	Rs.15.00	120	2	0.4	0.07
10	Endura Force, Soy Protein	10	g	Powder	Snapdeal	500	Rs.570.00	Rs.11.40	50	38	2.8	6.50
11	Nuts, almonds	10	g	Powder		1000	Rs.800.00	Rs.8.00	100	58	2.2	2.12
12	Sugars, granulated	10	g	Powder		1000	Rs.50.00	Rs.0.50	100	39	10.0	0.00
13	Bread, 100% wheat, Britannia	197	g	Powder		450	Rs.25.00	Rs.10.94	2	451	84.7	17.73
14	Bread, 100% Atta, Harvest Gold	0	g	Powder		500	Rs.25.00	Rs.0.00		0	0.0	0.00
15	Chicken, broilers or fryers, breast, meat only, raw	125	g	Powder		1000	Rs.300.00	Rs.37.50	8	150	0.0	28.13
16	Iodized Salt	0.2	g	Powder	Hain	1000	Rs.20.00	Rs.0.00	5000	0	0.0	0.00
17	Oil, olive, salad or cooking	3	g	Liquid		1000	Rs.800.00	Rs.2.40	333	27	0.0	0.00
18	Nuts, cashew nuts, raw	3	g	Powder		1000	Rs.800.00	Rs.2.40	333	17	0.9	0.55
19	Nuts, walnuts, english	7	g	Powder		1000	Rs.800.00	Rs.5.60	143	46	1.0	1.07
20	Spices, turmeric, ground	2	g	Powder		200	Rs.40.00	Rs.0.40	100	6	1.3	0.19
	Total						Rs.7161.00	Rs.152.92		1727	168.8	100.05
	Target									1700	0.0	99.00
	% Reached									102%		101%
	Safe Maximum									1850	0.0	101.00
	% Max Reached									93%		99%

Macro	Target	Recipe	Max	%
Calories (kcal)	1700	1727	1850	102%
Carbohydrates (g)	0	168.8
Protein (g)	99	100.05	101	101%
Total Fat (g)	0	74.03
Saturated Fat (g)	0	14.48
Monounsaturated Fat (g)	0	24.17
Polyunsaturated Fat (g)	2.68	15.28	21	570%
Omega-3 Fatty Acids (g)	2.06	4.87		236%
Omega-6 Fatty Acids (g)	0.62	9.14		1475%
Total Fiber (g)	25.9	29		112%
Soluble Fiber (g)	0	6.1
Insoluble Fiber (g)	0	10.8
Cholesterol (mg)	0	297.25

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4993	10000	166%
Vitamin B6 (mg)	1.3	4	200	308%
Vitamin B12 (ug)	2.4	14		583%
Vitamin C (mg)	90	98	2000	109%
Vitamin D (IU)	600	653	4000	109%
Vitamin E (IU)	22.5	48	1500	213%
Vitamin K (ug)	120	98		82%
Thiamin (mg)	1.2	3.125		260%
Riboflavin (mg)	1.3	4.363		336%
Niacin (mg)	16	44.312	3000	277%
Folate (ug)	320	648		202%
Pantothenic Acid (mg)	5	16.613		332%
Biotin (ug)	30	329		1097%
Choline (mg)	550	395.721	3500	72%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.26	2.5	126%
Chloride (g)	2.3	2.29	3.6	100%
Chromium (ug)	35	121		346%
Copper (mg)	0.9	3.07	10	341%
Iodine (ug)	95	218	1100	229%
Iron (mg)	8	21.9847	45	275%
Magnesium (mg)	420	589.9		140%
Manganese (mg)	2.3	8.641	11	376%
Molybdenum (ug)	45	95	2000	212%
Phosphorus (g)	0.58	1.799	4	310%
Potassium (g)	2.7	2.519		93%
Selenium (ug)	55	346	400	628%
Sodium (g)	1.5	1.679	2.3	112%
Sulfur (g)	1.235	3.01		244%
Zinc (mg)	11	24.2607	40	221%

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Peanut Butter Sandwich with Chocolate Milk - weight loss Weight LossTasty!

Nutrition Facts

Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50 Change

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Peanut Butter Sandwich with Chocolate Milk - weight loss Weight LossTasty!

Nutrition Facts

Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50 Change