Down Under 3000+ Cal Bulking Agent 1.0 Weight GainBodybuilding

by satman
Last updated May 7, 2015 Copy
AmountIngredient$ / daySource
390gFine Powdered Oats$2.85Bulk Powders
200gWhey Protein Concentrate$4.68Bulk Powders
2gMethyl Sulfonyl Methane$0.05Bulk Powders
60gLoGI Cane Sugar$0.29Coles
0gLinseed Meal (Flaxseed)$0.00Coles
16gLecithin$0.49Coles
3.213gTable Salt$0.01Coles
3.33gPotassium Chloride$0.06iHerb
1.542gCalcium Carbonate$0.03iHerb
2pillOpti-Women Multivitamin$0.35iHerb
35gOil, olive, salad or cooking$0.00
10gCocoa Powder$0.36Coles/Woolworths
Amounts for:
Total Daily Cost:
$9.18Add Ingredients
to Amazon Cart

High calorie soylent designed for rapid weight gain in conjunction with Occam's protocol (google it). Not actually made this bad boy yet so no idea how it tastes but i hope it will take the hassle out of meal preps while I bulk.

Seems to be out of the red so shouldn't kill you too quickly. Had to keep the olive oil in because the linseed meal pushes the omega 3 too high for my liking when compared to omega 6 (I read somewhere that it should be 2:1 ratio).

The olive oil profile was grabbed from a random diy soylent (olive oils don't differ too much), hence the absence of cost, however I'm sure it can be figured out easily.

I've ordered the goods and in the meantime would be interested to know how it tastes... probably add some phytonutrients (vital greens or similar - jury's still out on their value). Not bothering with enzymes (at best I'll take some raw apple cider vinegar now and again or a spoon of yoghurt).

Side note: I'll be adding acetyl l-carnitine, l-carnosine, creatine monohydrate, Alpha lapoic acid, l-glutamine, dmae & ester c with bioflavonoids. All of these are related to anti aging, good skin, digestion and muscle recovery. Yes, I'm probably going through a mid life crisis :). Also will take cordyceps before workout.

Nutrition Facts

Amount Per Day
42% Carb, 28% Protein, 30% Fat
Calories2937
% Daily Values*
100%
Total Carbohydrate311g
151%
Dietary Fiber 42g
109%
Protein207g
84%
Total Fat96g
Saturated Fat20g
Monounsaturated Fat26g
Polyunsaturated Fat4g
103%
Omega-3 Fatty Acids2g
131%
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
145%
Vitamin A
167%
Chloride
125%
Vitamin B6
1569%
Chromium
343%
Vitamin B12
4167%
Copper
438%
Vitamin C
278%
Iodine
150%
Vitamin D
100%
Iron
440%
Vitamin E
535%
Magnesium
240%
Vitamin K
119%
Manganese
912%
Thiamin
1895%
Molybdenum
797%
Riboflavin
1570%
Phosphorus
319%
Niacin
163%
Potassium
132%
Folate
182%
Selenium
371%
Pantothenic Acid
416%
Sodium
107%
Biotin
1093%
Sulfur
100%
Choline
109%
Zinc
256%
 
* Percent Daily Values are based on "satman's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: satman's U.S. government DRI, male 19-50, 2000 caloriesChange

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