| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 128 | g | 1 | cup | Vanilla Rice Protein | $4.05 | Amazon |
| 100 | g | 1 | cup | Oat Flour | $0.74 | Amazon |
| 13 | g | 4 | tsp | Psyllium Husk Powder | $0.19 | Amazon |
| 9 | g | 1½ | tsp | Potassium Citrate | $0.45 | Amazon |
| 4 | g | 1¼ | tsp | Calcium Citrate | $0.21 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 2 | g | ½ | tsp | Choline Bitartrate | $0.08 | Amazon |
| 2 | g | ½ | tsp | Magnesium Citrate | $0.11 | Amazon |
| 1 | g | ⅛ | tsp | Xanthan Gum | $0.04 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 100 | ml | 6⅔ | tbsp | Canola Oil | $0.81 | Amazon |
Amounts for: Total Daily Cost: | $7.00 | Add Ingredients to Amazon Cart | ||||
Mark Fuel is a custom recipe adapted for Mark, based on my Schmoylent recipe. It's a low-carb, unsweetened 1800-calorie blend with no chia seeds.
If you want to buy some ready-made from me, you can order Mark Fuel here.