Ingredients 14.11.20

Last updated December 26, 2014 Copy
AmountIngredient$ / daySource
0gSpelt Flour$0.00iHerb
25gOat Flour$0.20iHerb
0gCocoa Powder$0.00iHerb
0gWhite Sugar$0.00local
0gWhey Protein$0.00iHerb
0gMacademia nut$0.00local
0gHazelnuts$0.00local
0gInositol$0.00iHerb
0gPotassium Gluconate$0.00iHerb
0gMaltodextrin$0.00iHerb
29.3gBuckwheat flour$0.25iHerb
0portionBanana (100g)$0.00local
0gXanthan Gum$0.00iHerb
0gCellulose$0.00iHerb
0gIodised Salt$0.00local
0gCholine Bitartrate$0.00iHerb
0gCalcium Carbonate$0.00iHerb
0gAcacia Fiber$0.00iHerb
0gResistant Starch$0.00iHerb
0gCalcium and Magnesium$0.00iHerb
0gBicarbonate of Soda$0.00local
0portionEgg white$0.00local
0portionEgg Yolk$0.00local
0mlRefined Sunflower Oil$0.00iHerb
0mlMCT Oil$0.00iHerb
0mlWater$0.00local
0mlMacadamia Oil$0.00local
0mlMilk, 2%$0.00IGA
0portionIron Bisglycinate (vcaps)$0.00iHerb
0portionCopper Gluconate (vcaps)$0.00iHerb
0portionAlpha GPC (vcaps)$0.00iHerb
0portionFish Oil (softgels)$0.00iHerb
0portionPhosphatidylserine (100mg vcaps)$0.00iHerb
0portionMicro Mix (vcaps)$0.00iHerb
0portionVitamin K (vcaps)$0.00iHerb
0gCDP Choline$0.00Powder City
0portionTheanine (vcaps)$0.00iHerb
0portionMagnesium Glycinate (vcaps)$0.00iHerb
0portionProbiotic (vcaps)$0.00iHerb
0portionNAC (500mg vcaps)$0.00iHerb
0portionCaffeine (vcaps)$0.00Powder City
0gYogurt, Greek, plain, nonfat$0.00
83gChicken, broilers or fryers, breast, meat only, raw$0.00
0gSweet potato, raw, unprepared$0.00
0gPotato, flesh and skin, raw$0.00
0gCheese, cottage, lowfat, 1% milkfat$0.00
0portionLife Extension Mix$0.00iHerb
0gDextrose$0.00iHerb
0pillNow Foods Vitamin D-3 & K-2$0.00iHerb
1gVanilla powder$0.00
0portionMagnesium L-Threonate (vcaps)$0.00iHerb
0gRolled Oat$0.00iHerb
Amounts for:
Total Daily Cost:
$0.46Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 36% Protein, 15% Fat
Calories300
% Daily Values*
38%
Total Carbohydrate37g
35%
Dietary Fiber 6g
33%
Protein27g
12%
Total Fat5g
Saturated Fat1g
Monounsaturated Fat1g
Polyunsaturated Fat1g
3%
Omega-3 Fatty Acids0.04g
201%
Omega-6 Fatty Acids0.87g
Cholesterol61mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Spelt Flour
0
gPowderiHerb680
$6.12
$0.0000.00.00
2
Oat Flour
25
gPowderiHerb623
$5.09
$0.20
2510016.34.38
3
Cocoa Powder
0
gPowderiHerb340
$12.24
$0.0000.00.00
4
White Sugar
0
gPowderlocal100$0.00$0.0000.00.00
5
Whey Protein
0
gPowderiHerb2268
$105.27
$0.0000.00.00
6
Macademia nut
0
gPowderlocal100
$4.50
$0.0000.00.00
7
Hazelnuts
0
gPastelocal500
$18.00
$0.0000.00.00
8
Inositol
0
gPowderiHerb454
$39.72
$0.0000.00.00
9
Potassium Gluconate
0
gPowderiHerb454
$15.14
$0.0000.00.00
10
Maltodextrin
0
gPowderiHerb907
$14.37
$0.0000.00.00
11
Buckwheat flour
29.3
gPowderiHerb623
$5.40
$0.25
2110020.93.88
12
Banana (100g)
0
portionPastelocal6
$3.00
$0.0000.00.00
13
Xanthan Gum
0
gPowderiHerb226
$18.97
$0.0000.00.00
14
Cellulose
0
gPowderiHerb250
$9.74
$0.0000.00.00
15
Iodised Salt
0
gPowderlocal500
$0.90
$0.0000.00.00
16
Choline Bitartrate
0
gPowderiHerb250
$28.88
$0.0000.00.00
17
Calcium Carbonate
0
gPowderiHerb340
$7.23
$0.0000.00.00
18
Acacia Fiber
0
gPowderiHerb340
$14.34
$0.0000.00.00
19
Resistant Starch
0
gPowderiHerb500
$25.19
$0.0000.00.00
20
Calcium and Magnesium
0
gPowderiHerb227
$9.56
$0.0000.00.00
21
Bicarbonate of Soda
0
gPowderlocal100
$2.00
$0.0000.00.00
22
Egg white
0
portionLiquidlocal1
$0.50
$0.0000.00.00
23
Egg Yolk
0
portionLiquidlocal1$0.00$0.0000.00.00
24
Refined Sunflower Oil
0
mlLiquidiHerb946
$8.34
$0.0000.00.00
25
MCT Oil
0
mlLiquidiHerb946
$23.92
$0.0000.00.00
26
Water
0
mlLiquidlocal0$0.00$0.0000.00.00
27
Macadamia Oil
0
mlLiquidlocal375
$29.00
$0.0000.00.00
28
Milk, 2%
0
mlLiquidIGA4000
$6.50
$0.0000.00.00
29
Iron Bisglycinate (vcaps)
0
portionPowderiHerb120
$8.79
$0.0000.00.00
30
Copper Gluconate (vcaps)
0
portionPowderiHerb100
$6.93
$0.0000.00.00
31
Alpha GPC (vcaps)
0
portionPowderiHerb60
$32.02
$0.0000.00.00
32
Fish Oil (softgels)
0
portionLiquidiHerb180
$35.03
$0.0000.00.00
33
Phosphatidylserine (100mg vcaps)
0
portionPowderiHerb60
$24.33
$0.0000.00.00
34
Micro Mix (vcaps)
0
portionPowderiHerb120
$20.54
$0.0000.00.00
35
Vitamin K (vcaps)
0
portionPowderiHerb60
$15.85
$0.0000.00.00
36
CDP Choline
0
gPowderPowder City25
$23.45
$0.0000.00.00
37
Theanine (vcaps)
0
portionPowderiHerb60
$20.98
$0.0000.00.00
38
Magnesium Glycinate (vcaps)
0
portionPowderiHerb120
$31.82
$0.0000.00.00
39
Probiotic (vcaps)
0
portionPowderiHerb50
$39.63
$0.0000.00.00
40
NAC (500mg vcaps)
0
portionPowderiHerb90
$9.10
$0.0000.00.00
41
Caffeine (vcaps)
0
portionPowderPowder City250
$2.55
$0.0000.00.00
42
Yogurt, Greek, plain, nonfat
0
gPowder0$0.00$0.0000.00.00
43
Chicken, broilers or fryers, breast, meat only, raw
83
gPowder0$0.00$0.0001000.018.68
44
Sweet potato, raw, unprepared
0
gPowder0$0.00$0.0000.00.00
45
Potato, flesh and skin, raw
0
gPowder0$0.00$0.0000.00.00
46
Cheese, cottage, lowfat, 1% milkfat
0
gPowder0$0.00$0.0000.00.00
47
Life Extension Mix
0
portionPilliHerb490
$107.47
$0.0000.00.00
48
Dextrose
0
gPowderiHerb907
$6.32
$0.0000.00.00
49
Now Foods Vitamin D-3 & K-2
0
pillPilliHerb120
$9.59
$0.0000.00.00
50
Vanilla powder
1
gPowder0$0.00$0.00000.00.00
51
Magnesium L-Threonate (vcaps)
0
portionPowderiHerb180
$54.40
$0.0000.00.00
52
Rolled Oat
0
gPowderiHerb453
$4.64
$0.0000.00.00
Total
$867.36
$0.46
30037.226.93
Target
130097.581.25
% Reached
23%38%33%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change
MacroTargetRecipeMax%
Calories (kcal)130030023%
Carbohydrates (g)97.537.238%
Protein (g)81.2526.9333%
Total Fat (g)43.335.0512%
Saturated Fat (g)0110.11
Monounsaturated Fat (g)01.42
Polyunsaturated Fat (g)1.441.2914.4490%
Omega-3 Fatty Acids (g)1.4440.043%
Omega-6 Fatty Acids (g)0.4330.87201%
Total Fiber (g)18.26.335%
Soluble Fiber (g)2.733.5128%
Insoluble Fiber (g)9.12.831%
Cholesterol (mg)060.59
VitaminsTargetRecipeMax%
Vitamin A (IU)300021100001%
Vitamin B6 (mg)1.30.710054%
Vitamin B12 (ug)2.40.27%
Vitamin C (mg)90020000%
Vitamin D (IU)600140000%
Vitamin E (IU)20110004%
Vitamin K (ug)12011%
Thiamin (mg)1.20.29825%
Riboflavin (mg)1.30.30523%
Niacin (mg)1610.2653564%
Folate (ug)4003010008%
Pantothenic Acid (mg)51.93839%
Biotin (ug)3000%
Choline (mg)55075.618350014%
MineralsTargetRecipeMax%
Calcium (g)10.022.52%
Chloride (g)2.303.60%
Chromium (ug)3500%
Copper (mg)0.90.511057%
Iodine (ug)150011000%
Iron (mg)82.13174527%
Magnesium (mg)42067.516%
Manganese (mg)2.31.6191170%
Molybdenum (ug)45502000111%
Phosphorus (g)0.70.409458%
Potassium (g)2.70.51919%
Selenium (ug)553040054%
Sodium (g)1.50.0432.33%
Sulfur (g)20.7437%
Zinc (mg)112.26014021%

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