Kai's 1300 savory 14.11.19

Last updated November 30, 2014 Copy
AmountIngredient$ / daySource
0gSpelt Flour$0.00iHerb
0gOat Flour$0.00iHerb
0gCocoa Powder$0.00iHerb
0gWhite Sugar$0.00local
0gWhey Protein$0.00iHerb
0gMacademia nut$0.00local
0gHazelnuts$0.00local
0gInositol$0.00iHerb
0gPotassium Gluconate$0.00iHerb
0gMaltodextrin$0.00iHerb
0gBuckwheat flour$0.00iHerb
0portionBanana (100g)$0.00local
0gXanthan Gum$0.00iHerb
0gCellulose$0.00iHerb
3.5gIodised Salt$0.01local
0gCholine Bitartrate$0.00iHerb
0gCalcium Carbonate$0.00iHerb
0gAcacia Fiber$0.00iHerb
0gResistant Starch$0.00iHerb
0gCalcium and Magnesium$0.00iHerb
0gBicarbonate of Soda$0.00local
0portionEgg white$0.00local
0portionEgg Yolk$0.00local
0mlRefined Sunflower Oil$0.00iHerb
0mlMCT Oil$0.00iHerb
0mlWater$0.00local
0mlMacadamia Oil$0.00local
0mlMilk, 2%$0.00IGA
0portionIron Bisglycinate (vcaps)$0.00iHerb
0portionCopper Gluconate (vcaps)$0.00iHerb
0portionAlpha GPC (vcaps)$0.00iHerb
3portionFish Oil (softgels)$0.58iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
1.333portionMicro Mix (vcaps)$0.23iHerb
1.5portionVitamin K (vcaps)$0.40iHerb
0gCDP Choline$0.00Powder City
2portionTheanine (vcaps)$0.70iHerb
2portionMagnesium L-Threonate (vcaps)$0.68iHerb
0portionMagnesium Glycinate (vcaps)$0.00iHerb
0.1portionProbiotic (vcaps)$0.08iHerb
0.2portionNAC (500mg vcaps)$0.02iHerb
1portionCaffeine (vcaps)$0.01Powder City
0gYogurt, Greek, plain, nonfat$0.00
300gChicken, broilers or fryers, breast, meat only, raw$0.00
0gSweet potato, raw, unprepared$0.00
770gPotato, flesh and skin, raw$0.00
0gCheese, cottage, lowfat, 1% milkfat$0.00
0gFish, tuna, white, canned in water, drained solids$0.00
35gOil, olive, salad or cooking$0.00
Amounts for:
Total Daily Cost:
$3.92Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 26% Protein, 33% Fat
Calories1300
% Daily Values*
138%
Total Carbohydrate135g
93%
Dietary Fiber 17g
104%
Protein85g
107%
Total Fat47g
Saturated Fat7g
Monounsaturated Fat29g
Polyunsaturated Fat8g
176%
Omega-3 Fatty Acids3g
925%
Omega-6 Fatty Acids4g
Cholesterol219mg
Calcium
12%
Vitamin A
114%
Chloride
91%
Vitamin B6
4208%
Chromium
381%
Vitamin B12
> 8360%
Copper
105%
Vitamin C
542%
Iodine
176%
Vitamin D
223%
Iron
91%
Vitamin E
367%
Magnesium
101%
Vitamin K
155%
Manganese
111%
Thiamin
4241%
Molybdenum
148%
Riboflavin
2624%
Phosphorus
157%
Niacin
439%
Potassium
158%
Folate
104%
Selenium
371%
Pantothenic Acid
1469%
Sodium
105%
Biotin
667%
Sulfur
145%
Choline
64%
Zinc
221%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Spelt Flour
0
gPowderiHerb680
$6.12
$0.0000.00.00
2
Oat Flour
0
gPowderiHerb623
$5.09
$0.0000.00.00
3
Cocoa Powder
0
gPowderiHerb340
$12.24
$0.0000.00.00
4
White Sugar
0
gPowderlocal100$0.00$0.0000.00.00
5
Whey Protein
0
gPowderiHerb2268
$105.27
$0.0000.00.00
6
Macademia nut
0
gPowderlocal100
$4.50
$0.0000.00.00
7
Hazelnuts
0
gPastelocal100
$5.00
$0.0000.00.00
8
Inositol
0
gPowderiHerb454
$39.72
$0.0000.00.00
9
Potassium Gluconate
0
gPowderiHerb454
$15.14
$0.0000.00.00
10
Maltodextrin
0
gPowderiHerb907
$14.37
$0.0000.00.00
11
Buckwheat flour
0
gPowderiHerb623
$5.40
$0.0000.00.00
12
Banana (100g)
0
portionPastelocal6
$3.00
$0.0000.00.00
13
Xanthan Gum
0
gPowderiHerb226
$18.97
$0.0000.00.00
14
Cellulose
0
gPowderiHerb250
$9.74
$0.0000.00.00
15
Iodised Salt
3.5
gPowderlocal500
$0.90
$0.01
14300.00.00
16
Choline Bitartrate
0
gPowderiHerb250
$28.88
$0.0000.00.00
17
Calcium Carbonate
0
gPowderiHerb340
$7.23
$0.0000.00.00
18
Acacia Fiber
0
gPowderiHerb340
$14.34
$0.0000.00.00
19
Resistant Starch
0
gPowderiHerb500
$25.19
$0.0000.00.00
20
Calcium and Magnesium
0
gPowderiHerb227
$9.56
$0.0000.00.00
21
Bicarbonate of Soda
0
gPowderlocal100
$2.00
$0.0000.00.00
22
Egg white
0
portionLiquidlocal1
$0.50
$0.0000.00.00
23
Egg Yolk
0
portionLiquidlocal1$0.00$0.0000.00.00
24
Refined Sunflower Oil
0
mlLiquidiHerb946
$8.34
$0.0000.00.00
25
MCT Oil
0
mlLiquidiHerb946
$23.92
$0.0000.00.00
26
Water
0
mlLiquidlocal0$0.00$0.0000.00.00
27
Macadamia Oil
0
mlLiquidlocal375
$29.00
$0.0000.00.00
28
Milk, 2%
0
mlLiquidIGA4000
$6.50
$0.0000.00.00
29
Iron Bisglycinate (vcaps)
0
portionPowderiHerb120
$8.79
$0.0000.00.00
30
Copper Gluconate (vcaps)
0
portionPowderiHerb100
$6.93
$0.0000.00.00
31
Alpha GPC (vcaps)
0
portionPowderiHerb60
$32.02
$0.0000.00.00
32
Fish Oil (softgels)
3
portionLiquidiHerb180
$35.03
$0.58
60300.00.00
33
Phosphatidylserine (100mg vcaps)
3
portionPowderiHerb60
$24.33
$1.22
2000.00.00
34
Micro Mix (vcaps)
1.33333
portionPowderiHerb120
$20.54
$0.23
9000.00.00
35
Vitamin K (vcaps)
1.5
portionPowderiHerb60
$15.85
$0.40
4000.00.00
36
CDP Choline
0
gPowderPowder City25
$23.45
$0.0000.00.00
37
Theanine (vcaps)
2
portionPowderiHerb60
$20.98
$0.70
3020.00.40
38
Magnesium L-Threonate (vcaps)
2
portionPowderiHerb90
$30.57
$0.68
4550.01.33
39
Magnesium Glycinate (vcaps)
0
portionPowderiHerb120
$31.82
$0.0000.00.00
40
Probiotic (vcaps)
0.1
portionPowderiHerb50
$39.63
$0.08
50000.00.00
41
NAC (500mg vcaps)
0.2
portionPowderiHerb90
$9.10
$0.02
45000.00.10
42
Caffeine (vcaps)
1
portionPowderPowder City250
$2.55
$0.01
25000.00.00
43
Yogurt, Greek, plain, nonfat
0
gPowder0$0.00$0.0000.00.00
44
Chicken, broilers or fryers, breast, meat only, raw
300
gPowder0$0.00$0.0003600.067.50
45
Sweet potato, raw, unprepared
0
gPowder0$0.00$0.0000.00.00
46
Potato, flesh and skin, raw
770
gPowder0$0.00$0.000593134.515.55
47
Cheese, cottage, lowfat, 1% milkfat
0
gPowder0$0.00$0.0000.00.00
48
Fish, tuna, white, canned in water, drained solids
0
gPowder0$0.00$0.0000.00.00
49
Oil, olive, salad or cooking
35
gPowder0$0.00$0.0003090.00.00
Total
$702.51
$3.92
1300134.584.89
Target
130097.581.25
% Reached
100%138%104%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change
MacroTargetRecipeMax%
Calories (kcal)13001300100%
Carbohydrates (g)97.5134.5138%
Protein (g)81.2584.89104%
Total Fat (g)43.3346.55107%
Saturated Fat (g)07.2410.11
Monounsaturated Fat (g)028.78
Polyunsaturated Fat (g)1.447.5714.44526%
Omega-3 Fatty Acids (g)1.4442.54176%
Omega-6 Fatty Acids (g)0.4334925%
Total Fiber (g)18.216.993%
Soluble Fiber (g)2.7300%
Insoluble Fiber (g)9.100%
Cholesterol (mg)0219
VitaminsTargetRecipeMax%
Vitamin A (IU)3000342410000114%
Vitamin B6 (mg)1.354.71004208%
Vitamin B12 (ug)2.4200.6> 5000%
Vitamin C (mg)904882000542%
Vitamin D (IU)60013364000223%
Vitamin E (IU)20731000367%
Vitamin K (ug)120186155%
Thiamin (mg)1.250.8984241%
Riboflavin (mg)1.334.1112624%
Niacin (mg)1670.24935439%
Folate (ug)4004171000104%
Pantothenic Acid (mg)573.4311469%
Biotin (ug)30200667%
Choline (mg)550352.908350064%
MineralsTargetRecipeMax%
Calcium (g)10.122.512%
Chloride (g)2.32.13.691%
Chromium (ug)35133381%
Copper (mg)0.90.94310105%
Iodine (ug)1502641100176%
Iron (mg)87.3124591%
Magnesium (mg)420423.8101%
Manganese (mg)2.32.54411111%
Molybdenum (ug)45672000148%
Phosphorus (g)0.71.1024157%
Potassium (g)2.74.261158%
Selenium (ug)55204400371%
Sodium (g)1.51.5822.3105%
Sulfur (g)22.91145%
Zinc (mg)1124.272940221%

No reviews yet - why not add the first one?

Add Review