| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 81 | g | Whey Protein Isolate (Nutrabio Chocolate-Mint) | $1.97 | Amazon (S) | ||
| 13 | g | Cocoa | $0.25 | Amazon (S) | ||
| 12 | g | Psyllium Husk Powder | $0.25 | Amazon | ||
| 11 | g | GNC Mega Men® Sport | $0.45 | Amazon | ||
| 10 | g | Coconut Flour | $0.04 | Amazon (S) | ||
| 8.7 | g | Soy Lecithin | $0.28 | Amazon (S) | ||
| 4.3 | g | Sea Salt | $0.01 | Amazon (S) | ||
| 4 | g | Potassium Citrate | $0.13 | Amazon | ||
| 0.2 | g | Magnesium Citrate | $0.01 | Amazon | ||
| 0.1 | g | Vitamin E | $0.02 | Amazon | ||
| 0.03 | g | Manganese Gluconate | $0.00 | Amazon | ||
| 649 | ml | 2¾ | cups | Whole Milk (2.75 cups) | $0.66 | Local |
| 50.8 | ml | MCT Oil (48 grams) | $1.03 | Amazon | ||
| 4 | ml | Cod Liver Oil (Garden of Life - Lemon Mint) | $0.23 | Amazon | ||
| 2 | ml | Iron | $0.21 | Amazon | ||
| 2 | portion | Molybdenum | $0.04 | Amazon | ||
| 2 | portion | Thorne Vitamin D/K2... just because :) | $0.04 | Amazon | ||
Amounts for: Total Daily Cost: | $5.62 | Add Ingredients to Amazon Cart | ||||
I haven't had a chance to write these notes yet, as this recipe is still a work in progress. Please see the notes in my other recipes for now.
I did intentionally lower the calories here to allow some keto snacking. Bacon!
#Please check out my current keto recipe v9.3, it is superior to this.