macadamia milk keto Weight LossKetogenicTasty!

Last updated July 7, 2018 Copy
AmountVolumeIngredient$ / daySource
15gBob's Red Mill Chia Seeds$0.21Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
2g½tspOrganic Ceylon Cinnamon Powder$0.17Spice House
1gSea Salt$0.00Amazon (S)
0.5gCholine Bitartrate$0.02Amazon
40mlcoconut oil$0.76Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
30gOrganic Coconut Flour$0.13Amazon (S)
30gNuts, macadamia nuts, raw$0.00
900mlwater$0.00
50gnkd pea protein$1.21nkdnutrition
20gnkd rice protein$0.57nkdnutrition
15gSeeds, flaxseed$0.16Amazon
15gButter, without salt$0.00
17gEgg, yolk, raw, fresh$0.00
Amounts for:
Total Daily Cost:
$3.81Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 26% Protein, 68% Fat
Calories1230
% Daily Values*
Total Carbohydrate20g
121%
Dietary Fiber 34g
103%
Protein83g
110%
Total Fat98g
Saturated Fat59g
Monounsaturated Fat25g
Polyunsaturated Fat10g
386%
Omega-3 Fatty Acids6g
19%
Omega-6 Fatty Acids3g
Cholesterol242mg
* Percent Daily Values are based on "Maleficia". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Bob's Red Mill Chia Seeds
15
gPowderAmazon (S)1812
$25.01
$0.21
121730.92.36
2
Navitas Naturals Organic Raw Cacao
20
gPowderAmazon (S)908
$24.73
$0.54
45465.03.93
3
Organic Ceylon Cinnamon Powder
2
gPowderSpice House453
$39.49
$0.17
22750.50.08
4
Sea Salt
1
gPowderAmazon (S)3628
$9.14
$0.00
362800.00.00
5
Choline Bitartrate
0.5
gPowderAmazon500
$21.70
$0.02
100000.00.00
6
coconut oil
40
mlLiquidAmazon2838
$53.90
$0.76
712940.00.00
7
Kirkland Signature Daily Multi
1
pillPillAmazon500
$16.99
$0.03
50000.00.00
8
Organic Coconut Flour
30
gPowderAmazon (S)11340
$47.70
$0.13
378745.06.60
9
Nuts, macadamia nuts, raw
30
gPowder0$0.00$0.0002151.72.37
10
water
900
mlLiquid0$0.00$0.00000.00.00
11
nkd pea protein
50
gPowdernkdnutrition2270
$54.99
$1.21
452003.345.00
12
nkd rice protein
20
gPowdernkdnutrition2270
$64.99
$0.57
114802.716.67
13
Seeds, flaxseed
15
gPowderAmazon1896
$19.99
$0.16
126800.52.74
14
Butter, without salt
15
gPowder0$0.00$0.0001080.00.13
15
Egg, yolk, raw, fresh
17
gPowder0$0.00$0.000550.62.70
Total
$378.63
$3.81
123020.282.57
Target
12230.080.00
% Reached
101%103%
Safe Maximum
138625.080.00
% Max Reached
89%103%
Nutrient Profile: MaleficiaChange
MacroTargetRecipeMax%
Calories (kcal)122312301386101%
Carbohydrates (g)020.225
Protein (g)8082.5780103%
Total Fat (g)8997.53107110%
Saturated Fat (g)058.83
Monounsaturated Fat (g)025.28
Polyunsaturated Fat (g)09.54
Omega-3 Fatty Acids (g)1.66.18386%
Omega-6 Fatty Acids (g)173.2719%
Total Fiber (g)2833.9121%
Soluble Fiber (g)02
Insoluble Fiber (g)015.2
Cholesterol (mg)0241.7
VitaminsTargetRecipeMax%
Vitamin A (IU)2310412610000179%
Vitamin B6 (mg)1.32.3100174%
Vitamin B12 (ug)2.46.4265%
Vitamin C (mg)75922000122%
Vitamin D (IU)600401400067%
Vitamin E (IU)22.4311500140%
Vitamin K (ug)1202823%
Thiamin (mg)1.22.179182%
Riboflavin (mg)1.31.93148%
Niacin (mg)1421.84535156%
Folate (ug)4005561000139%
Pantothenic Acid (mg)511.056221%
Biotin (ug)3030100%
Choline (mg)425360.084350085%
MineralsTargetRecipeMax%
Calcium (g)10.432.543%
Chloride (g)2.30.6823.630%
Chromium (ug)3535100%
Copper (mg)0.92.28410254%
Iodine (ug)1501501100100%
Iron (mg)1824.096445134%
Magnesium (mg)320309.597%
Manganese (mg)1.85.8111323%
Molybdenum (ug)45542000119%
Phosphorus (g)0.70.655494%
Potassium (g)3.50.95927%
Selenium (ug)5575400137%
Sodium (g)1.50.6022.340%
Sulfur (g)20.2713%
Zinc (mg)814.719940184%

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