Name: Sara's Soylent_v.1.1.2 (cheaper up front cost)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 175g Oat Flour; 85g Maltodextrin; 1.5g Iodized Salt; 1g Choline Bitartrate; 7g Organic Spirulina; 4pill Garden of Life Vitamin Code Raw One for Women; 4.5g Organic Maca Powder; 4.5g Organic Chlorella Powder; 12g Organic Chia Seeds; 30g Nutiva Organic Hemp Protein Hi Fiber; 50g Nutribiotic Organic Rice Protein, Vanilla; 4g Ground Cinnamon; 480ml Almond Breeze Almond Milk - Original Unsweetened; 4g MSM Sulfur Powder; 14g Sunflower Oil; 1pill KAL Ultra Omega 3-6-9

Amount		Ingredient	$ / day	Source
175	g	Oat Flour	$1.77	Amazon
85	g	Maltodextrin	$0.72	Amazon
1.5	g	Iodized Salt	$0.00	Amazon
1	g	Choline Bitartrate	$0.13	Amazon
7	g	Organic Spirulina	$0.23	Nuts
4	pill	Garden of Life Vitamin Code Raw One for Women	$0.66	Amazon
4.5	g	Organic Maca Powder	$0.11	Amazon
4.5	g	Organic Chlorella Powder	$0.23	Nuts
12	g	Organic Chia Seeds	$0.29	Amazon
30	g	Nutiva Organic Hemp Protein Hi Fiber	$0.49	Amazon
50	g	Nutribiotic Organic Rice Protein, Vanilla	$2.09	Amazon
4	g	Ground Cinnamon	$0.01	Local
480	ml	Almond Breeze Almond Milk - Original Unsweetened	$1.00	Local
4	g	MSM Sulfur Powder	$0.22	Amazon
14	g	Sunflower Oil	$0.46	Amazon
1	pill	KAL Ultra Omega 3-6-9	$0.21	Sprouts Grocery Store
Amounts for: Total Daily Cost:			$8.63	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

51% Carb, 28% Protein, 21% Fat

Calories1503

% Daily Values*

109%

Total Carbohydrate230g

123%

Dietary Fiber 31g

99%

Protein125g

118%

Total Fat44g

Saturated Fat4g

Monounsaturated Fat13g

Polyunsaturated Fat15g

309%

Omega-3 Fatty Acids5g

103%

Omega-6 Fatty Acids17g

Cholesterol5mg

Calcium 135%	•	Vitamin A 1337%
Chloride 39%	•	Vitamin B6 332%
Chromium 600%	•	Vitamin B12 4167%
Copper 335%	•	Vitamin C 99%
Iodine 97%	•	Vitamin D 200%
Iron 177%	•	Vitamin E 347%
Magnesium 98%	•	Vitamin K 121%
Manganese 576%	•	Thiamin 497%
Molybdenum 944%	•	Riboflavin 428%
Phosphorus 518%	•	Niacin 178%
Potassium > 7253%	•	Folate 217%
Selenium 336%	•	Pantothenic Acid 413%
Sodium 94%	•	Biotin 1000%
Sulfur 87%	•	Choline 108%
Zinc 242%

* Percent Daily Values are based on "saramonica316's US DRI, female 19-30 , 1552cal __ 50-30-20". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour	175	g	Powder	Amazon	623	$6.29	$1.77	4	707	115.5	26.25
2	Maltodextrin	85	g	Powder	Amazon	3175	$26.99	$0.72	37	324	80.5	0.00
3	Iodized Salt	1.5	g	Powder	Amazon	737	$2.09	$0.00	491	0	0.0	0.00
4	Choline Bitartrate	1	g	Powder	Amazon	100	$12.96	$0.13	100	0	0.0	0.00
5	Organic Spirulina	7	g	Powder	Nuts	454	$14.99	$0.23	65	20	1.7	4.03
6	Garden of Life Vitamin Code Raw One for Women	4	pill	Pill	Amazon	240	$39.58	$0.66	60	6	1.0	1.00
7	Organic Maca Powder	4.5	g	Powder	Amazon	454	$11.49	$0.11	101	15	3.2	0.64
8	Organic Chlorella Powder	4.5	g	Powder	Nuts	454	$22.99	$0.23	101	18	1.0	2.63
9	Organic Chia Seeds	12	g	Powder	Amazon	454	$10.99	$0.29	38	59	5.3	1.89
10	Nutiva Organic Hemp Protein Hi Fiber	30	g	Powder	Amazon	1360	$22.18	$0.49	45	69	10.3	9.43
11	Nutribiotic Organic Rice Protein, Vanilla	50	g	Powder	Amazon	454	$18.99	$2.09	9	200	6.7	76.67
12	Ground Cinnamon	4	g	Powder	Local	100	$0.23	$0.01	25	10	3.1	0.15
13	Almond Breeze Almond Milk - Original Unsweetened	480	ml	Liquid	Local	1920	$4.00	$1.00	4	60	2.0	2.00
14	MSM Sulfur Powder	4	g	Powder	Amazon	200	$10.90	$0.22	50	0	0.0	0.00
15	Sunflower Oil	14	g	Liquid	Amazon	454	$14.95	$0.46	32	0	0.0	0.00
16	KAL Ultra Omega 3-6-9	1	pill	Pill	Sprouts Grocery Store	100	$20.99	$0.21	100	15	0.0	0.00
	Total						$240.61	$8.63		1503	230.3	124.68
	Target									1684	211.0	126.00
	% Reached									89%	109%	99%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1684	1503	89%
Carbohydrates (g)	211	230.3	109%
Protein (g)	126	124.68	99%
Total Fat (g)	37	43.71	118%
Saturated Fat (g)	0	4.39
Monounsaturated Fat (g)	0	13.03
Polyunsaturated Fat (g)	0	15.03
Omega-3 Fatty Acids (g)	1.6	4.95	309%
Omega-6 Fatty Acids (g)	17	17.49	103%
Total Fiber (g)	25	30.8	123%
Soluble Fiber (g)	0	5.3
Insoluble Fiber (g)	0	6.1
Cholesterol (mg)	0	5

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	9360	10000	1337%
Vitamin B6 (mg)	1.3	4.3	100	332%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	75	74	2000	99%
Vitamin D (IU)	600	1200	4000	200%
Vitamin E (IU)	22.4	78	1000	347%
Vitamin K (ug)	90	109		121%
Thiamin (mg)	1.1	5.47		497%
Riboflavin (mg)	1.1	4.711		428%
Niacin (mg)	14	24.902	35	178%
Folate (ug)	400	867	1000	217%
Pantothenic Acid (mg)	5	20.643		413%
Biotin (ug)	30	300		1000%
Choline (mg)	425	456.944	3500	108%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.35	2.5	135%
Chloride (g)	2.3	0.9	3.6	39%
Chromium (ug)	20	120		600%
Copper (mg)	0.9	3.018	10	335%
Iodine (ug)	150	146	1100	97%
Iron (mg)	18	31.9164	45	177%
Magnesium (mg)	310	303.2		98%
Manganese (mg)	1.8	10.364	11	576%
Molybdenum (ug)	45	425	2000	944%
Phosphorus (g)	0.7	3.626	4	518%
Potassium (g)	4.7	340.871		> 5000%
Selenium (ug)	55	185	400	336%
Sodium (g)	1.5	1.417	2.3	94%
Sulfur (g)	2	1.74		87%
Zinc (mg)	8	19.3611	40	242%

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Sara's Soylent_v.1.1.2 (cheaper up front cost) Vegan

Nutrition Facts

Nutrient Profile: saramonica316's US DRI, female 19-30 , 1552cal __ 50-30-20 Change

No reviews yet - why not add the first one?

Sara's Soylent_v.1.1.2 (cheaper up front cost) Vegan

Nutrition Facts

Nutrient Profile: saramonica316's US DRI, female 19-30 , 1552cal __ 50-30-20Change

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: saramonica316's US DRI, female 19-30 , 1552cal __ 50-30-20 Change