Jennifer Fuel VeganTasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
210g2cupsOat Flour$1.55Amazon
57g½cupVanilla Rice Protein$1.80Amazon
36g¼cupMaltodextrin$0.22Amazon
11g1tbspPsyllium Husk Powder$0.16Amazon
11g2tspPotassium Citrate$0.55Amazon
4gtspCalcium Citrate$0.21Amazon
4g½tspIodized Salt$0.01Amazon
1g¼tspCholine Bitartrate$0.04Amazon
1g¼tspMagnesium Citrate$0.06Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin with Iron$0.31Amazon
30ml2tbspCanola Oil$0.24Amazon
Amounts for:
Total Daily Cost:
$5.25Add Ingredients
to Amazon Cart

Jennifer Fuel is a custom recipe adapted for Jennifer, based on my Schmoylent recipe.

If you want to buy some ready-made from me, you can order Jennifer Fuel here.

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories1503
% Daily Values*
100%
Total Carbohydrate188g
104%
Dietary Fiber 26g
100%
Protein75g
100%
Total Fat50g
Saturated Fat6g
Monounsaturated Fat25g
Polyunsaturated Fat15g
277%
Omega-3 Fatty Acids3g
375%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
109%
Vitamin A
714%
Chloride
104%
Vitamin B6
785%
Chromium
480%
Vitamin B12
4167%
Copper
149%
Vitamin C
136%
Iodine
175%
Vitamin D
167%
Iron
125%
Vitamin E
124%
Magnesium
144%
Vitamin K
120%
Manganese
578%
Thiamin
1043%
Molybdenum
1100%
Riboflavin
928%
Phosphorus
179%
Niacin
165%
Potassium
101%
Folate
117%
Selenium
257%
Pantothenic Acid
208%
Sodium
119%
Biotin
100%
Sulfur
131%
Choline
109%
Zinc
209%
 
* Percent Daily Values are based on "Jennifer's DRI, 1500 calories, 50/20/30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour
210
gPowderAmazon4082
$30.10
$1.55
19848138.631.50
2
Vanilla Rice Protein
57
gPowderAmazon600
$18.99
$1.80
112095.743.70
3
Maltodextrin
36
gPowderAmazon3629
$22.49
$0.22
10113833.80.00
4
Psyllium Husk Powder
11
gPowderAmazon680
$9.99
$0.16
62429.80.00
5
Potassium Citrate
11
gPowderAmazon500
$24.96
$0.55
4500.00.00
6
Calcium Citrate
4
gPowderAmazon250
$12.96
$0.21
6300.00.00
7
Iodized Salt
4
gPowderAmazon737
$2.09
$0.01
18400.00.00
8
Choline Bitartrate
1
gPowderAmazon500
$18.96
$0.04
50000.00.00
9
Magnesium Citrate
1
gPowderAmazon250
$13.96
$0.06
25000.00.00
10
Stevia Powder
0.5
gPowderAmazon100
$14.96
$0.07
20000.00.00
11
Xanthan Gum
0.5
gPowderAmazon454
$15.95
$0.02
90820.40.00
12
One Daily Superfood Multivitamin with Iron
1
pillPowderAmazon30
$9.44
$0.31
3000.00.00
13
Canola Oil
30
mlLiquidAmazon1361
$10.99
$0.24
452650.00.00
Total
$205.84
$5.25
1503188.375.20
Target
1500188.075.00
% Reached
100%100%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Jennifer's DRI, 1500 calories, 50/20/30Change
MacroTargetRecipeMax%
Calories (kcal)15001503100%
Carbohydrates (g)188188.3100%
Protein (g)7575.2100%
Total Fat (g)5050.06100%
Saturated Fat (g)05.57
Monounsaturated Fat (g)025.07
Polyunsaturated Fat (g)015.37
Omega-3 Fatty Acids (g)1.13.05277%
Omega-6 Fatty Acids (g)3.312.39375%
Total Fiber (g)2526104%
Soluble Fiber (g)06.7
Insoluble Fiber (g)07.3
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)700500010000714%
Vitamin B6 (mg)1.310.2100785%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)751022000136%
Vitamin D (IU)60010004000167%
Vitamin E (IU)30371000124%
Vitamin K (ug)90108120%
Thiamin (mg)1.111.471043%
Riboflavin (mg)1.110.21928%
Niacin (mg)1423.1535165%
Folate (ug)4004671000117%
Pantothenic Acid (mg)510.42208%
Biotin (ug)3030100%
Choline (mg)425462.853500109%
MineralsTargetRecipeMax%
Calcium (g)11.092.5109%
Chloride (g)2.32.43.6104%
Chromium (ug)25120480%
Copper (mg)0.91.3410149%
Iodine (ug)1502631100175%
Iron (mg)1822.57845125%
Magnesium (mg)310445.7144%
Manganese (mg)1.810.411578%
Molybdenum (ug)4549520001100%
Phosphorus (g)0.71.2554179%
Potassium (g)4.74.749101%
Selenium (ug)55141400257%
Sodium (g)1.51.7872.3119%
Sulfur (g)22.63131%
Zinc (mg)816.7240209%

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