Kevin Fuel Weight GainTasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
322g2cupsRice Flour$1.69Amazon
0gMaltodextrin$0.00Amazon
0gTapioca Flour$0.00Amazon
106g1cupWhey Protein Isolate$3.89Amazon
80g¾cupOat Flour$0.59Amazon
7g1tspPotassium Citrate$0.35Amazon
4g½tspIodized Salt$0.01Amazon
3g1tspCalcium Citrate$0.16Amazon
1g¼tspCholine Bitartrate$0.04Amazon
1.5g¾tspStevia Powder$0.22Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin with Iron$0.31Amazon
70ml4⅔tbspCanola Oil$0.57Amazon
Amounts for:
Total Daily Cost:
$7.85Add Ingredients
to Amazon Cart

Kevin Fuel is a custom recipe for Kevin, who wanted a high-calorie, low-fiber recipe for gastroparesis.

If you want to buy some ready-made from me, you can order Kevin Fuel here.

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories2525
% Daily Values*
100%
Total Carbohydrate313g
111%
Dietary Fiber 17g
100%
Protein126g
101%
Total Fat83g
Saturated Fat8g
Monounsaturated Fat48g
Polyunsaturated Fat24g
420%
Omega-3 Fatty Acids7g
351%
Omega-6 Fatty Acids17g
Cholesterol11mg
Calcium
120%
Vitamin A
167%
Chloride
104%
Vitamin B6
888%
Chromium
343%
Vitamin B12
4275%
Copper
143%
Vitamin C
111%
Iodine
175%
Vitamin D
167%
Iron
144%
Vitamin E
217%
Magnesium
106%
Vitamin K
110%
Manganese
394%
Thiamin
922%
Molybdenum
522%
Riboflavin
945%
Phosphorus
297%
Niacin
192%
Potassium
102%
Folate
118%
Selenium
317%
Pantothenic Acid
373%
Sodium
120%
Biotin
100%
Sulfur
293%
Choline
124%
Zinc
197%
 
* Percent Daily Values are based on "Kevin's DRI, 2500 calories, 50/20/30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Rice Flour
322
gPowderAmazon4082
$21.39
$1.69
131179258.019.16
2
Maltodextrin
0
gPowderAmazon3629
$22.49
$0.0000.00.00
3
Tapioca Flour
0
gPowderAmazon2268
$21.20
$0.0000.00.00
4
Whey Protein Isolate
106
gPowderAmazon544
$19.98
$3.89
54032.194.34
5
Oat Flour
80
gPowderAmazon4082
$30.10
$0.59
5132352.812.00
6
Potassium Citrate
7
gPowderAmazon500
$24.96
$0.35
7100.00.00
7
Iodized Salt
4
gPowderAmazon737
$2.09
$0.01
18400.00.00
8
Calcium Citrate
3
gPowderAmazon250
$12.96
$0.16
8300.00.00
9
Choline Bitartrate
1
gPowderAmazon500
$18.96
$0.04
50000.00.00
10
Stevia Powder
1.5
gPowderAmazon100
$14.96
$0.22
6700.00.00
11
Xanthan Gum
0.5
gPowderAmazon454
$15.95
$0.02
90820.40.00
12
One Daily Superfood Multivitamin with Iron
1
pillPowderAmazon30
$9.44
$0.31
3000.00.00
13
Canola Oil
70
mlLiquidAmazon1361
$10.99
$0.57
196190.00.00
Total
$225.47
$7.85
2525313.3125.50
Target
2500313.0125.00
% Reached
101%100%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Kevin's DRI, 2500 calories, 50/20/30Change
MacroTargetRecipeMax%
Calories (kcal)25002525101%
Carbohydrates (g)313313.3100%
Protein (g)125125.5100%
Total Fat (g)8383.44101%
Saturated Fat (g)08.21
Monounsaturated Fat (g)048.04
Polyunsaturated Fat (g)023.56
Omega-3 Fatty Acids (g)1.66.73420%
Omega-6 Fatty Acids (g)4.816.86351%
Total Fiber (g)1516.6111%
Soluble Fiber (g)02.8
Insoluble Fiber (g)02.8
Cholesterol (mg)010.6
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.311.5100888%
Vitamin B12 (ug)2.4102.64275%
Vitamin C (mg)901002000111%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20431000217%
Vitamin K (ug)120132110%
Thiamin (mg)1.211.069922%
Riboflavin (mg)1.312.286945%
Niacin (mg)1630.74435192%
Folate (ug)4004731000118%
Pantothenic Acid (mg)518.644373%
Biotin (ug)3030100%
Choline (mg)550680.1763500124%
MineralsTargetRecipeMax%
Calcium (g)11.22.5120%
Chloride (g)2.32.43.6104%
Chromium (ug)35120343%
Copper (mg)0.91.29110143%
Iodine (ug)1502631100175%
Iron (mg)811.524845144%
Magnesium (mg)420444.6106%
Manganese (mg)2.39.06411394%
Molybdenum (ug)452352000522%
Phosphorus (g)0.72.0784297%
Potassium (g)3.53.583102%
Selenium (ug)55174400317%
Sodium (g)1.51.7992.3120%
Sulfur (g)25.87293%
Zinc (mg)1121.686840197%

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