Complete Foods

Cassandra Rest Fuel Vegan

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
125g1¼cupsVanilla Rice Protein$3.96Amazon
45g½cupOat Flour$0.33Amazon
30g3tbspChia Seeds$0.48Amazon
13g2tspPotassium Citrate$0.65Amazon
6g2tspPsyllium Husk Powder$0.09Amazon
4g1¼tspCalcium Citrate$0.21Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCholine Bitartrate$0.08Amazon
2g½tspMagnesium Citrate$0.11Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5g⅛tspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
60ml4tbspCanola Oil$0.48Amazon
Amounts for:
Total Daily Cost:
$6.81Add Ingredients
to Amazon Cart

Cassandra Rest Fuel is a custom recipe adapted for Cassandra, based on my Schmoylent recipe. It's a 1200-calorie female blend for Leangains rest days.

If you want to buy some ready-made from me, you can order Cassandra Rest Fuel here.

Nutrition Facts

Amount Per Day
18% Carb, 32% Protein, 50% Fat
Calories1341
% Daily Values*
101%
Total Carbohydrate61g
106%
Dietary Fiber 26g
102%
Protein108g
126%
Total Fat75g
Saturated Fat6g
Monounsaturated Fat40g
Polyunsaturated Fat25g
991%
Omega-3 Fatty Acids11g
442%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
128%
•Vitamin A
717%
Chloride
104%
•Vitamin B6
773%
Chromium
480%
•Vitamin B12
4167%
Copper
106%
•Vitamin C
141%
Iodine
175%
•Vitamin D
167%
Iron
121%
•Vitamin E
137%
Magnesium
143%
•Vitamin K
138%
Manganese
256%
•Thiamin
955%
Molybdenum
367%
•Riboflavin
918%
Phosphorus
161%
•Niacin
167%
Potassium
106%
•Folate
107%
Selenium
185%
•Pantothenic Acid
202%
Sodium
128%
•Biotin
100%
Sulfur
255%
•Choline
191%
Zinc
160%
 
* Percent Daily Values are based on "Cassandra's DRI, 1200 calories, 20/35/45". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Vanilla Rice Protein
125
gPowderAmazon600
$18.99
$3.96
545812.595.83
2
Oat Flour
45
gPowderAmazon4082
$30.10
$0.33
9118229.76.75
3
Chia Seeds
30
gPowderAmazon1814
$29.00
$0.48
6014612.64.96
4
Potassium Citrate
13
gPowderAmazon500
$24.96
$0.65
3800.00.00
5
Psyllium Husk Powder
6
gPowderAmazon680
$9.99
$0.09
113235.30.00
6
Calcium Citrate
4
gPowderAmazon250
$12.96
$0.21
6300.00.00
7
Iodized Salt
4
gPowderAmazon737
$2.09
$0.01
18400.00.00
8
Choline Bitartrate
2
gPowderAmazon500
$18.96
$0.08
25000.00.00
9
Magnesium Citrate
2
gPowderAmazon250
$13.96
$0.11
12500.00.00
10
Stevia Powder
0.5
gPowderAmazon100
$14.96
$0.07
20000.00.00
11
Xanthan Gum
0.5
gPowderAmazon454
$15.95
$0.02
90820.40.00
12
One Daily Superfood Multivitamin
1
pillPowderAmazon30
$9.61
$0.32
3000.00.00
13
Canola Oil
60
mlLiquidAmazon1361
$10.99
$0.48
235300.00.00
Total
$212.52
$6.81
134160.6107.55
Target
120060.0105.00
% Reached
112%101%102%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Cassandra's DRI, 1200 calories, 20/35/45Change
MacroTargetRecipeMax%
Calories (kcal)12001341112%
Carbohydrates (g)6060.6101%
Protein (g)105107.55102%
Total Fat (g)6075.4126%
Saturated Fat (g)06.14
Monounsaturated Fat (g)039.96
Polyunsaturated Fat (g)025.47
Omega-3 Fatty Acids (g)1.110.9991%
Omega-6 Fatty Acids (g)3.314.59442%
Total Fiber (g)2526.4106%
Soluble Fiber (g)01.7
Insoluble Fiber (g)01.6
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)700501610000717%
Vitamin B6 (mg)1.310100773%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)751052000141%
Vitamin D (IU)60010004000167%
Vitamin E (IU)30411000137%
Vitamin K (ug)90124138%
Thiamin (mg)1.110.501955%
Riboflavin (mg)1.110.096918%
Niacin (mg)1423.32435167%
Folate (ug)4004291000107%
Pantothenic Acid (mg)510.09202%
Biotin (ug)3030100%
Choline (mg)425813.5753500191%
MineralsTargetRecipeMax%
Calcium (g)11.282.5128%
Chloride (g)2.32.43.6104%
Chromium (ug)25120480%
Copper (mg)0.90.95710106%
Iodine (ug)1502631100175%
Iron (mg)1821.72445121%
Magnesium (mg)310442143%
Manganese (mg)1.84.61711256%
Molybdenum (ug)451652000367%
Phosphorus (g)0.71.1294161%
Potassium (g)4.74.979106%
Selenium (ug)55102400185%
Sodium (g)1.51.9192.3128%
Sulfur (g)25.1255%
Zinc (mg)812.81440160%

1 Review

5 years ago
Good overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is currently using this recipe

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