Name: 2000 Calories for $2.00 Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 54g Rice, white; 217g Oat Flour/Powder; 66g Soy protein isolate; 71g Brown Sugar; 33g Canola Oil; 17g Hershey's Cocoa Powder, Special Dark; 10g Bob's Red Mill Soy Lecithin Granules; 6g Potassium Citrate; 2g Iodized Salt; 2pill Calcium Citrate; 0.25pill rainbow light just once women's one multivitamin; 1pill Vitamin K supplement; 1pill Kirkland Signature Daily Multi Vitamins & Minerals Tablets; 0g Yellow Corn Flour

Amount		Ingredient	$ / day	Source
54	g	Rice, white	$0.05	Costco
217	g	Oat Flour/Powder	$0.48	Honeyville
66	g	Soy protein isolate	$0.54	Honeyville
71	g	Brown Sugar	$0.09	Grocery (Walmart)
33	g	Canola Oil	$0.08	Amazon
17	g	Hershey's Cocoa Powder, Special Dark	$0.20	Amazon
10	g	Bob's Red Mill Soy Lecithin Granules	$0.18	Amazon
6	g	Potassium Citrate	$0.19	Amazon
2	g	Iodized Salt	$0.00	Grocery
2	pill	Calcium Citrate	$0.07	Kirkland
0.25	pill	rainbow light just once women's one multivitamin	$0.03	Amazon
1	pill	Vitamin K supplement	$0.05	Vitamin Shoppe
1	pill	Kirkland Signature Daily Multi Vitamins & Minerals Tablets	$0.03	Amazon
0	g	Yellow Corn Flour	$0.00	Grocery (Walmart)
Amounts for: Total Daily Cost:			$1.99	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

55% Carb, 18% Protein, 27% Fat

Calories2002

% Daily Values*

112%

Total Carbohydrate280g

90%

Dietary Fiber 25g

109%

Protein92g

95%

Total Fat62g

Saturated Fat6g

Monounsaturated Fat26g

Polyunsaturated Fat18g

149%

Omega-3 Fatty Acids2g

91%

Omega-6 Fatty Acids16g

Cholesterol375mg

Calcium 109%	•	Vitamin A 158%
Chloride 100%	•	Vitamin B6 1427%
Chromium 243%	•	Vitamin B12 510%
Copper 452%	•	Vitamin C 133%
Iodine 125%	•	Vitamin D 233%
Iron 478%	•	Vitamin E 319%
Magnesium 133%	•	Vitamin K 142%
Manganese 611%	•	Thiamin 786%
Molybdenum 142%	•	Riboflavin 635%
Phosphorus 238%	•	Niacin 196%
Potassium 91%	•	Folate 228%
Selenium 341%	•	Pantothenic Acid 346%
Sodium 118%	•	Biotin 225%
Sulfur 92%	•	Choline 95%
Zinc 306%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Rice, white	54	g	Powder	Costco	22700	$20.00	$0.05	420	197	43.2	3.86
2	Oat Flour/Powder	217	g	Powder	Honeyville	22700	$49.99	$0.48	105	877	142.6	31.90
3	Soy protein isolate	66	g	Powder	Honeyville	19976	$161.99	$0.54	303	224	4.9	53.26
4	Brown Sugar	71	g	Powder	Grocery (Walmart)	908	$1.20	$0.09	13	304	78.1	0.00
5	Canola Oil	33	g	Liquid	Amazon	13852	$33.76	$0.08	420	292	0.0	0.00
6	Hershey's Cocoa Powder, Special Dark	17	g	Powder	Amazon	1360	$16.14	$0.20	80	34	10.2	3.40
7	Bob's Red Mill Soy Lecithin Granules	10	g	Powder	Amazon	1812	$33.24	$0.18	181	75	1.3	0.00
8	Potassium Citrate	6	g	Powder	Amazon	2270	$71.90	$0.19	378	0	0.0	0.00
9	Iodized Salt	2	g	Powder	Grocery	0	$0.00	$0.00	0	0	0.0	0.00
10	Calcium Citrate	2	pill	Powder	Kirkland	500	$16.38	$0.07	250	0	0.0	0.00
11	rainbow light just once women's one multivitamin	0.25	pill	Pill	Amazon	150	$19.20	$0.03	600	0	0.0	0.00
12	Vitamin K supplement	1	pill	Pill	Vitamin Shoppe	100	$4.99	$0.05	100	0	0.0	0.00
13	Kirkland Signature Daily Multi Vitamins & Minerals Tablets	1	pill	Pill	Amazon	500	$16.99	$0.03	500	0	0.0	0.00
14	Yellow Corn Flour	0	g	Powder	Grocery (Walmart)	2000	$2.00	$0.00		0	0.0	0.00
	Total						$447.78	$1.99		2002	280.2	92.42
	Target									2000	250.0	85.00
	% Reached									100%	112%	109%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2002	100%
Carbohydrates (g)	250	280.2	112%
Protein (g)	85	92.42	109%
Total Fat (g)	65	62.04	95%
Saturated Fat (g)		6.38
Monounsaturated Fat (g)		25.99
Polyunsaturated Fat (g)		17.82
Omega-3 Fatty Acids (g)	1.6	2.38	149%
Omega-6 Fatty Acids (g)	17	15.54	91%
Total Fiber (g)	28	25.3	90%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	375

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4750	10000	158%
Vitamin B6 (mg)	1.3	18.5	100	1427%
Vitamin B12 (ug)	2.4	12.3		510%
Vitamin C (mg)	90	120	2000	133%
Vitamin D (IU)	600	1400	4000	233%
Vitamin E (IU)	20	64	1000	319%
Vitamin K (ug)	120	171		142%
Thiamin (mg)	1.2	9.428		786%
Riboflavin (mg)	1.3	8.26		635%
Niacin (mg)	16	31.293	35	196%
Folate (ug)	400	913	1000	228%
Pantothenic Acid (mg)	5	17.29		346%
Biotin (ug)	30	68		225%
Choline (mg)	550	524.141	3500	95%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.09	2.5	109%
Chloride (g)	2.3	2.294	3.6	100%
Chromium (ug)	35	85		243%
Copper (mg)	0.9	4.069	10	452%
Iodine (ug)	150	188	1100	125%
Iron (mg)	8	38.273	45	478%
Magnesium (mg)	420	556.7		133%
Manganese (mg)	2.3	14.064	11	611%
Molybdenum (ug)	45	64	2000	142%
Phosphorus (g)	0.7	1.663	4	238%
Potassium (g)	3.5	3.175		91%
Selenium (ug)	55	187	400	341%
Sodium (g)	1.5	1.776	2.3	118%
Sulfur (g)	2	1.83		92%
Zinc (mg)	11	33.678	40	306%

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2000 Calories for $2.00 Soylent

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change