Learethak Keto - Alpha build V0.21 - Lift Day Ketogenic

Last updated September 29, 2013 Copy
AmountIngredient$ / daySource
100gHeavy Cream$0.37Costco
500mlBlue Diamond Almond Milk, Unsweetened Original$0.79Grocery Store
120gCoconut Oil$1.17Costco
10gNow Foods Potassium Gluconate (Amazon)$0.31Amazon
3gNow Foods Soy Lecithin$0.05Netrition
2gCocoa Powder$0.03Amazon
0gIodised Salt$0.00local
2gDoctors Best Best OptiMSM Powder$0.07Amazon
7gBob's Re Mill Chia Seed$0.15Netrition
124gIsopure Zero Carb Cookies & Cream$3.14Amazon
0gNow Foods Pea Protein Powder$0.00Amazon
79gGNC 100% Egg Protien$2.29Amazon
15mlWellesse Liquid Iron$0.22Amazon
Amounts for:
Total Daily Cost:
$8.58Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
3% Carb, 27% Protein, 70% Fat
Calories2210
% Daily Values*
Total Carbohydrate20g
36%
Dietary Fiber 6g
110%
Protein165g
118%
Total Fat190g
Saturated Fat105g
Monounsaturated Fat7g
Polyunsaturated Fat3g
110%
Omega-3 Fatty Acids2g
200%
Omega-6 Fatty Acids3g
Cholesterol160mg
Calcium
224%
Vitamin A
240%
Chloride
60%
Vitamin B6
157%
Chromium
348%
Vitamin B12
262%
Copper
239%
Vitamin C
68%
Iodine
102%
Vitamin D
129%
Iron
264%
Vitamin E
283%
Magnesium
164%
Vitamin K
117%
Manganese
104%
Thiamin
127%
Molybdenum
169%
Riboflavin
145%
Phosphorus
167%
Niacin
127%
Potassium
125%
Folate
103%
Selenium
130%
Pantothenic Acid
209%
Sodium
144%
Biotin
102%
Sulfur
100%
Choline
126%
Zinc
142%
 
* Percent Daily Values are based on " Learethak, 2158 calories Lift Day, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Learethak, 2158 calories Lift Day, ketogenicChange

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